When labour begins

When you’re really in labour, the contractions generally last the same length of time, with the same interval in between.

If you’re not sure whether the contractions you are experiencing indicate ‘false’ or ‘true’ labour, go to bed and try to rest or sleep.

• If you find that lying down makes the contractions more noticeable, you’re likely to be in true labour.
• If you find that you fall asleep, you’re likely to be in false labour.

Ring the hospital to let them know you are coming in when:

• Your contractions are regular and last 40 seconds or longer
• You need to use your breathing during a contraction
• You feel you want to go into hospital. (This sixth sense is important)

What should I be doing in early labour?

Once labour has started, try walking around. This will make the contractions more efficient. Experiment with different positions to work out which one helps you manage the contractions best.