Pregnancy & Baby 

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Miscarriage: Still producing milk

I'm so sorry to hear of your loss. In preparation for the birth, your breasts had already started to produce milk. Milk production typically begins around the fourth month of pregnancy — sometimes even earlier.

Following a miscarriage, the sadness of losing your baby can be intensified by having breasts filled with milk. For several days following your miscarriage you may have noticed that your breasts suddenly became full and uncomfortable. To prevent severe engorgement and the accompanying pain, I would recommend using cold cabbage leaf compresses as soon as possible. These should help to provide some physical relief from pain and fullness. Many women also report that cabbage compresses dramatically reduce their milk supply. The time that it takes for your milk to ‘dry up’ varies considerably from one woman to another.

To prepare cabbage compresses, wash several cabbage leaves and allow them to dry. Place them in a zip-lock style bag and store them in your fridge until needed. When you want to use them, slightly crumple a chilled leaf in your hand. Place one or more leaves on your breast, covering the whole breast. Use your bra to hold them in place. Change the leaves about every two hours, or as the leaves wilt, until your flow is reduced.

While your breasts are still full, you will probably feel most comfortable wearing a sports bra, for the extra support. If your breasts become very uncomfortable, you can hand-express just enough milk for comfort. This small amount will not increase your milk supply, but will help to make you more comfortable and help prevent a breast infection.

You may also find that applying ice packs to your breasts three or four times a day will help to reduce any pain and inflammation you may be experiencing.

Wishing you and your family my very best as you heal.

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