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10 steps to a healthy pregnancy

pregnant womanDr Chris Brown advises perspective mums to give mother-nature a helping hand.

As in many other situations, like running a marathon or taking an exam, the chances of a successful outcome are greatly increased by thoughtful preparation. As pregnancy and parenthood are life's biggest project, it makes sense to do everything you can to make sure things go well. Here are some things to consider.

At least 4 months ahead

  • Book a pre-conception appointment with the midwife attached to your GP surgery. She will offer general advice about preparing for a pregnancy and will take some blood to check immunity against german measles (Rubella).It's likely you were immunised against Rubella in your teens, but not all women get lasting immunity, so it's best to check. If you are not immune, the midwife can vaccinate you, but it is important to continue with reliable contraception for 3 months after the.

  • Start taking folic acid 400mcg daily. This should be started as soon as you stop contraception, and continued until you are 12 weeks pregnant. It reduces the risk of having a baby with spina bifida.

  • If you are significantly overweight, try to get your weight down before getting pregnant. Obesity can reduce fertility, and those who do get pregnant are at greater risk of developing diabetes in pregnancy.



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