When you're a busy mum there are always a zillion and one jobs to do, and it's easy to forget about yourself. It is important to look after your body and keep it ticking along healthily at this busy time

Look after yourself with Ovaltine

Every mug of Ovaltine will provide you with the right balance of folic acid, calcium, zinc and iron - all of the essential vitamins and nutrients you require through pregnancy and motherhood

Ultimate new mums' eating plan

How can you eat easily for optimum health while caring for a newborn? It's simple with our day-by-day plan

Vital vitamin and mineral-rich foods

During pregnancy and while breastfeeding, your body is often starved of the vitamins and minerals you need. Stay energised and healthy with foods that will help replenish your reserves

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Healthy advice for mums

Look after yourself with Ovaltine

Ultimate new mums' eating plan

Vital vitamin and mineral-rich foods