A week by week guide to what’s happening to you and your baby

WHAT'S HAPPENING WITH YOU

Feel bloated? Indigestion and bloating are common complaints of pregnancy. A slowed digestive process causes these symptoms and allows your bloodstream to better absorb nutrients that are then passed on to your baby. You may find relief in wearing loose-fitting clothes, eating small, frequent meals, chewing your food thoroughly and avoiding high-fat foods.

No matter how uncomfortable these sensations are for you, your baby is oblivious to your pain. As long as it doesn't affect your ability to eat healthy meals, your discomfort may be a nuisance, but it is harmless.

WHAT'S HAPPENING WITH YOUR BABY

Your baby's head is quite big, due to the rapid growth of the brain. The upper limbs resemble paddles. In the next few days foot plates, with the beginnings of toe rays, will appear. The external ears are present. Your baby is now 13 to 16mm long - about the size of a cherry. This is a big week, as gonads differentiate, becoming either testes or ovaries. Also, your little one begins to move spontaneously this week, though you won't feel it yet.

HEALTHY EATING

The first trimester is especially important when it comes to the baby's healthy development. This is the time that most parts of the body are formed. It is important to consume neither alcohol nor tobacco. Speak to your doctor about the safety of continuing prescription medicines or herbal treatments. Reduce or eliminate caffeine intake as well. Recent studies have indicated that more than a few cups of coffee a day may be linked to an increased risk of miscarriage.

FACT OF THE WEEK

Ultrasound allows you to see the foetus without the use of X-rays. The first scan is usually done routinely at 16-18 weeks but may be done at any time during pregnancy. This procedure carries no known risks to the mother or foetus. It can be used to help determine a due-date or to check if normal development is occurring. Women who may have early ultrasounds include those who have had a prior ectopic pregnancy, a problematic obstetrical history or first trimester bleeding.

Find out what's happening when you get to week 9 of your pregnancy.

For a list of all the pregnancy week by week articles click here