Take control of your diet and fitness regime. If you’re stuck in a diet rut, can’t get motivated to start an exercise plan, or want some healthy eating tips, we have all the answers in our Change Your life guide to a new you

Don’t get mad, get fit
If you’ve been jilted or just ended a relationship, don’t waste your energy on lamenting the past – take your emotions to the gym and channel them into exercise. Take a look at our guide to finding the perfect workout for your break-up woes.

Healthy gains
Are you part of the minority of people who need to put on pounds rather than lose them? If so, Dr Wynnie Chan shows you how to gain weight healthily.

Boost your self-esteem
Although many of us suffer from a lack of self-confidence, not all of us are aware as to how much it affects our happiness. These tips on changing your outlook will help you take control of your life and start feeling great about yourself.

Ten ways to burn an extra 100 calories
Haven’t got the time or motivation to make it to the gym? Don’t despair – try these quick and easy ways to get active in your daily routine and burn off those calories.

The fitness prescription for life
Fitness expert Josh Salzmann offers the three-step alternative to the seasonal gym frenzy and explains how to make exercise a part of your life.

Don’t be a yo-yo
Are you stuck in an ‘on-again-off-again’ pattern of dieting? Have you tried more diets than you care to remember? If you are a yo-yo dieter or want to know the secret to losing weight, take a look at our tips on how to stop the diet cycle once and for all.

Stretch and breathe
Are you looking for an alternative to aerobics but don’t know where to start? Why not try yoga or Pilates – we give you the low-down on what they’re all about and what sets them apart.

Ten reasons to join the Shape Up Challenge
If you’re not already convinced that the Shape Up Challenge works, read these success stories and find out why you should join today.

Now discover more inspirational ideas to change your life