Stress is a potential health hazard, causing everything from headaches to heart attacks. Use this three-step Stop Your Stress Action Plan to ease your tension and help you lead a more relaxing, more enjoyable and healthier life.
step 1: assess your stress levels
What exactly is stress? If you have any of these warning signs, stress may be negatively affecting your well-being.
Take this quiz to find out if your hectic lifestyle is getting the better of you.
Get the answers to the most commonly-asked stress questions.
step 2: reduce your stress levels
From keeping a diary to exercising regularly, here are the best ways to lower your stress levels.
The right meals can help you stay calm and become better prepared to deal with unexpected stress.
This simple ten-pose yoga routine will help you relax no matter where you are.
Practising this ancient martial art could be just what you need to fend off your stress.
One of the oldest and simplest forms of medical care is used to ease pain and anxiety and promote good health.
Learn how to handle stress effectively when it occurs.
step 3: share tips and advice
Visit our boards to discuss the things that are making you stressed and get tips on how to cope.