Depression: a brighter side


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With over 2.9 million people in the UK now diagnosed with depression, a healthy emotional life and mind has become as important as keeping our bodies in good working order. Simple lifestyle changes, a positive outlook and natural cures can brighten your mood and bring the balance back into your life

am I really depressed?

  • Depression: the main triggers

    winning the blues battle

  • Quick-fix pick-me-ups
  • Get back to feeling good
  • Natural remedies that really work
  • Ten ways out of a bad mood

    my depression story shared

  • I beat depression with cognitive therapy
  • Going back to college changed my life
  • iVillagers give their holistic tips
  • Join the depression message board

    young and unhappy

  • Teen depression: the signs
  • Fighting teenage angst

    let your body heal your mind

  • A positive outlook with exercise
  • Improve your mood with uplifting foods

    a problem shared

  • Talk to others on the Coping with Depression message board:

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