Well done for sticking to the regime. The best is yet to come when you start to see the fruits of your labour. Now take a deep breath and get ready to celebrate:

1.Reward yourself with some good 'ole fashion pampering

Need a few ideas? Why not try:

• a soothing self-massage
• beauty tips to boost your attraction factor
• an inspiring book to curl up with

2. Let others in on your secret

Do you have a great motivational tip? Are you doing something new that seems to be moving the scale? Tell the rest of us on the Walk It Off message board.

3. Write it all down

Using a weight-loss diary or fitness log will give you valuable information and feedback. Eventually, your own inspirational entries will be there to guide you on days you need a little extra help.

Time to crack on

• Walking assignment - Week 2
• Are you stretching enough?
• 'If I can do it, so can you.' Motivate each other