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Once you've found yourself a good pair of running shoes you need to think about what to wear.

Like running shoes, most major manufacturers make female designed sports clothes as well as males so you should find something which suits your style of running and feels comfortable too.

When we venture out running for the first time we can feel inhibited and 'exposed', so we tend to go to extra lengths to cover ourselves up. So if you're not quite ready for the microlite freestyle shorts style, don't worry. There's a good selection of running trousers, tights and longer length t-shirts which retain your modesty while giving you the freedom and breathability you need when running.

If, however, you prefer loose fitting shorts, then a lightweight fabric with side seams and a hidden pocket for a key, whistle or mobile are best. Fabrics today are engineered to provide comfort, support and flexibility whilst also preventing discomforts such as chafing.

For women there are various styles of tops to choose from so it really depends on your body shape and what style you feel most comfortable in. For those of us who like to cover up there's longer length pull-over styles with side vents for unrestricted movement, or there's the simple cotton t-shirt which also come in a longer length style.

For women who like to feel more support, there's an increasing range of sports tops available. From tank and cooler tops to sports bras suitable for wearing outside. There's something for everyone.

Other useful accessories for women include: a reflective vest designed for maximum visibility for runners, the women's traithlon sports watch with 99 lap counter and an eight lap memory recall; and the solo bottle carrier with breathable mesh backing and adjustable belt for a comfortable fit.

Whether you're venturing out for the first time or you're a seasoned runner, then, the one thing to remember is that in running, anything goes!