Limit the amount of sugar in your child's diet.
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FUN TOGETHER-TIME ACTIVITIES
Now that your baby is a little older, playing with her doesn't have to just mean repetitious games like pat-a-cake and peek-a-boo. Consider taking a walk and simply spending time together. Baby's curiosity extends beyond the walls of her house, so narrate as you walk. Point out particular trees, objects, animals, etc. You both may enjoy the variety. Here are some more together-time activities to try:
Take your child bird-watching
Take her outside (or even to a big window if it's too cold or wet outside). Watch as birds dart in and out of trees, birdhouses and buildings. Be sure to point out the birds' wings and feathers. Even if their swooping feathers don't capture her attention, their songs can be quite relaxing for you both. This activity is perfect for your morning stroll or a cold day spent indoors, or even as a quick break during your afternoon chores. As your child grows older, find images of various kinds of birds (on ceramic decorative pieces, in magazines, etc.). Then see if you can spot those particular birds outside.
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SIMPLE WAYS TO TAKE CARE OF YOURSELF
It's easy to forget yourself as you spend every ounce of energy cleaning up and chasing after your busy baby. Here are easy ways to get your daily chores done faster so that you'll have a little time left over just for you. Remember: a warm bath, a cup of hot tea or a brisk walk may not take very long to enjoy but will go a long way toward resting tired limbs and rejuvenating the soul.
Learn the easiest ways to organise. Save yourself time every day by taking steps now to organise your house and prioritise errands and daily tasks. Here's how: