| Fat or fad? Celebrity basket cases
We took a peek into our favourite celebrities' shopping baskets to see what they're eating (or not eating) to maintain their svelte A-list figures. Gwyneth Paltrow A typical shopping list for this slender star would include miso soup, daikon radish, quinoa, red snapper, tofu and whole wheat pasta. And for dessert? Apple and blueberry kanten (with vegetarian jelly), of course. Victoria Beckham Fruit is almost always eaten by itself and never mixed with other foods. On fruit-only days, Posh's shopping basket would be overflowing with fruits readily available in California, such as mangoes, papayas, pineapples and apricots. Then, on other days, her shopping list will be protein-only with steak or lobster topping the bill. Treats in her basket will include cheesecake and ice-cream, and champagne (permitted in unlimited quantities - hurrah!), perfect for those Hollywood parties Posh will be attending. Britney Spears Britney's weekly shop could one week be dominated by complex carbohydrates such as brown rice, vegetables, pulses and wholegrain breads, and on another day include a jumbo pack of crisps and cookie dough ice-cream (her favourite), washed down by a large bottle of fizzy drink. This type of dieting, from one extreme to another, has a short-term effect but in the long-term can lead to even more weight gain. Kylie Minogue Based on the glycemic index, the GI diet is measured through how food affects our blood glucose levels. While Kylie's shopping basket will be brimming with slow-release foods such as porridge, bran, whole wheat pasta and brown rice, it will also contain some surprising items like dark chocolate, salted peanuts, shortbread and sugar-free jam, all in moderation of course. Nigella Lawson Nigella's shopping basket would contain protein such as chicken, fish, beef, turkey and tofu, as well as carbohydrates like pasta and polenta. Luckily, she'll still be able to put her domestic goddess skills into practice with treats like cheesecake and muffins. But unlike most of us, Nigella's basket would contain the raw ingredients like sugar, butter and flour. And with her husband's famously blase attitude towards his wife's fare, Nigella would have to reluctantly throw in a box of cereal and processed cheese, just a couple of Mr Saatchi's not-so-decadent favourites. |