Did you know you could heighten your yogic experience by understanding trees? Tree Yoga, by Satya Singh and Fred Hageneder, explains how

Dedicated followers of yoga know that there has always been a strong connection between their philosophy and the world of trees.

Many point out that it was no coincidence the Buddha became enlightened while sitting under a bodhi tree and, according to Kundalini Yoga guru Satya Singh, 'yoga that is practised under or near a tree is made more powerful by the aura of that tree.'

In their new book, Singh and Fred Hageneder, co-founder of the Friends of the Trees organisation, highlight the spiritual significance of 12 species of tree alongside suggested meditations and exercises for each. They firmly believe that 'every species of tree embodies particular qualities and energies, and has its own voice.'

'Practise yoga under an oak, for example, and absorb the power and determination that it radiates, thus becoming more reliable and steadfast yourself,' they explain. 'Or go under a beech tree to elevate your focus and clarity of mind.'

They continue: 'Our initial idea with tree yoga is to first decide which exercises you want to do, and then go outside to find a tree whose energies will support the intention behind the exercises you have chosen. If possible, practise them under, or at least nearby, the tree that you find.'

If that is not possible, particularly in winter, the duo suggest you can do the exercises at home and visualise the type of tree that you want to work with, adding: 'Imagination can sometimes create the same effects as reality.'

'Every species of tree affects the landscape that it is part of, and the human soul too. The tree's power to do this, however, is not necessarily determined by its physical size. The modest appearance of the elder is a great example of this.

'Being small and generally multi-stemmed, it looks more like a bush than a tree. Yet its legend is remarkable. It appears in more myths, stories and folk tales than some of the 'great' trees that dominate the landscape.'

It is believed that every part of the elder tree can be used to heal the human being. Elderflowers break fevers and are generally calming, the berries are loaded with vitamins and strengthen the immune system. The book goes on: 'Northern European folklore associates this tree with the compassionate, nourishing and healing side of the earth spirits. In German-speaking countries it was common, until the beginning of the 20th century, to see people taking their hats off to the elder tree as they walked past.'

With such history and background, it is understandable then that the authors suggest the key words to attune yourself to the spiritual world of the elder tree would be abundance, spiritual nourishment, trust and gratitude.

Other trees:

Birch
New beginnings, protection, innocence and the joy of living

Elm
Communication, love, letting go and freedom

Pine
Self-discipline, endurance, courage and grace

Rowan
Inspiration, the voice of the heart and protection

Beech
Concentration, preservation, alignment and discipline

Oak
Life energy, strength and determination

To purchase a copy of Tree Yoga by Satya Singh and Fred Hageneder, published by Findhorn Press, visit www.findhornpress.com