Do you have body angst?

Start improving your self-image and confidence today.

Body image involves far more than our perception of how we appear to others. It encompasses our self-esteem and self-respect, and it can impinge on everything from a decision about what dress we wear to a party to our relationships, work and health.

Studies suggest that women and men are constantly evaluating themselves, based on whether they look good and how they feel about their bodies. These studies also show a direct correlation between low self-esteem and poor body image so, in theory, by developing a better body image, we could all improve our self-confidence.

Almost the entire Western world is obsessed with image in one way or another, so it’s only natural that we all focus on how we look. This tendency can become exacerbated by growing up in a family that places enormous emphasis on appearance or being at a school where thin girls are perceived as being perfect. In these circumstances, a distorted body image can be reinforced and begin to develop into an eating disorder.

You don’t need to have an eating disorder to have distorted body image. Answer the questions below to see how your body image shapes up:

Are you:

  • preoccupied with body shape and size or constantly weighing yourself and feeling dissatisfied with your body?
  • continually seeking approval from friends about how you look, or experiencing a general feeling of insecurity about your body’s appearance?
  • always comparing your body to others and dwelling on your imperfections?
  • frequently worrying over what to wear and hiding parts of your body you dislike?
  • feeling that worrying over your body is ruining your life and causing you to feel anxious and depressed?

  • If you think you have a poor body image, don’t panic. Only a small percentage of women develop an eating disorder as a result. And you can improve our body image. There is no quick-fix solution, but if you improve your relationship with your body, you can change your perception of it. Be proactive and persistent. Here’s how to start:
  • Think holistically. See yourself as a whole person. Refuse to judge yourself on your looks alone. You are a unique person, not just a physical body.
  • Value yourself. List your positive traits and celebrate your achievements. Don’t put yourself down or negate your strengths. Invest in yourself. You alone have the power to improve your self-esteem.
  • Reject the beauty myth. Reject the idea that there is only one version of female beauty. Recognise that adverts are not reality. Accept your unique attractiveness and remember we all have imperfections.
  • Try to accept your size and shape. This is a tough one. We are all different sizes and shapes, as a result of genetic factors that are out of our control. We can’t all be size eight or ten. If you come from a family with a genetic predisposition to be overweight, you need to accept this and try to eat a healthier diet. Focus on achieving the goal of a healthy weight appropriate for your height, age, and build.
  • Set achievable goals. Take up a realistic fitness regime, by getting advice from your GP or a local fitness instructor. Don’t expect unrealistic results, and don’t be too hard on yourself if you don’t meet your goals or have a setback.
  • Stop comparing yourself to others. Accept your personal strengths and limitations. Becoming comfortable with yourself and your body may be a long process, especially if you are inclined to be self-critical. Counselling can help you come to terms with your body image and help put things in perspective.

For more information, contact the Eating Disorder Association:
Adult helpline: 01603 621 414 (9am-6.30pm, Mon-Fri)
Youth helpline: 01603 765 050 (4pm-6pm, Mon-Fri)

Share advice & support with sufferers and families of sufferers on the Overcoming Eating Disorders messageboard.