The following is an excerpt from The Fat Flush Plan by Ann Louise Gittleman, M.S., C.N.S.(McGraw-Hill; £12.75 ). Used with permission.

Try this sample menu and get more menus, recipes and information from the Fat Flush Plan by Ann Louise Gittleman.

On arising:
Long Life Cocktail

Before breakfast:
8 ounces hot water with lemon juice

Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water

Midmorning snack:
1/2 large grapefruit

20 minutes before lunch:
One 8-ounce glass of cran-water

Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water

Mid-afternoon:
Two 8-ounce glasses of cran-water

4pm snack:
1 apple

20 minutes before dinner:
One 8-ounce glass cran-water

Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sauteed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil

Mid-evening:
Long Life Cocktail

How to Use This Menu
You can use this example as a basic menu guide. Just substitute foods from the same food groups for daily variety. Besides the daily diet, take GLA supplements, a balanced multivitamin/mineral and a weight loss formula containing fat burning and carb controlling nutrients. These are available through Uni Key at (800) 888-4353 or (406) 586-9424. You can change the fluid intake to suit your schedule if that is more convenient, of course.

Important Reminder
No herbs or spices except for those fat flushing herbs and spices outlined in The Fat Flush Plan
No margarine
No alcohol
No sugar
No oils or fats except those in the flaxseed oil
No grains, bread, cereal or starchy vegetables such as beans, potatoes, corn, parsnips, carrots, peas, pumpkin, or acorn or butternut squash
No dairy products

Click here to buy the Fat Flush Plan book and Supplement Kit from Nutricentre.