Happy eaters

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Getting your 'mini-munchers' to eat healthily can be a major challenge. As eating habits are often established at childhood, it's the best time to introduce a variety of tastes, textures and food experiences. You can make meal times fun; tackle the tricky food wars and encourage your child to eat a balanced diet with these no-nonsense tips and ideas

Tips for tasty meals

Coping with food fads

Food issues