One of the main reasons people eat an unhealthy diet is that they just don't have the time or money to make something nutritious and reasonably low fat. We all know how it is - you come home from work exhausted and hungry and wolf down a cheese toastie and then order a take-away for the whole family. With a little bit of inspiration and planning, however, you can eat tasty, healthy food that doesn't break the bank - every day of the week.
New! Fast and Healthy Meals selecter
Whether you're looking for breezy breakfasts, hassle-free lunches, speedy salads or dinners in a flash, look no further than our Fast and Healthy Meals selecter.
Wake-up to well-being
- Ten healthy snacks to start the day
- Breakfasts that fuels your brain and body
- Breakfast suggestions from iVillagers
Lunch-time lovelies
- Five take-to-work lunches
- Mushroom magic in minutes
- Healthy soups, salads and dips with pulses
- Get crunching with five quick salads
Delicious dinners in a flash
- Five speedy after-work suppers
- Five 10-minute meals
- Quick-cook guide to salmon
- Five fast fish recipes
- Have a go at our speedy stews
- 20 ways to keep your dinner parties light and healthy