A diet that calls for unlimited amounts of steak, cheese and cream, yet allows you to lose weight at the same time. Is the high-protein plan all it's cracked up to be? We look at the pros and cons of going low-carb
Following the plan
- What is the Atkins diet?
- Try the Atkins Nutritional Approach online
- The deal on low-carb snacks
- Tried and tested - low-carb treats
- Atkins food at your fingertips
- Drinking wine and beer on the Atkins diet?
- 60 low-carb recipes
Protein and carb facts
- How much protein is healthy?
- Find out about carbohydrates
- Carbohydrate addict's diet vs Atkins programme
Is it safe?
- iVillage expert Dr Wynnie Chan gives her verdict
- Read about my Atkins success
- Unappetising facts: dispelling the myths
- What are the side effects?
- Atkins dieters bite back
Chat to Atkins dieters