Detoxing and dieting doesn't have to be all punishment and deprivation. Use it as a time to indulge in your own needs, to look after, regenerate and nurture yourself for a better body, mind and lifestyle

Detox: your questions answered

• Detox kits reviewed
  Can a detox kit do the hard work for you?
• Clean living
  Is it good for you to detox?
• Detox lifestyle
  Get your life back under control
• Energy boost
  Disover how to up your game

Detox diets

• Avoid temptation
  Establish a detox lifestyle
• 24-hour detox
  Take the detox-lite option
• 7-day detox plan
  Take it to the next level
• Bikini detox
  Get your body in shape for the beach
• Snack happy
  Make sure your nibbles stay detox-friendly

Beautiful detox

• Hair detox
  Don't neglect your locks. Eliminate product build-up
• Get glowing
  Follow our guide to skin perfection
• Detox treatments
  Pamper yourself with a detoxifying spa day