Scottish scoffs

When it comes to food, Scotland is a much maligned country. It's time to forget about deep fried mars bars and thank the Scots for some quality produce and unique recipes.

The first place to start in your appreciation of Scottish delicacies has to be with fish and seafood. The coast, lochs and waterways are teaming with life. Wild Scottish salmon is world famous and the farmed salmon is quality controlled to ensure that the fish are kept in great condition and retain their flavour. If you're a fan of shellfish, then you can feast on crab, mussels, scallops and salty, sultry oysters.

Game on
Scotland's extraordinary landscape is host to a huge variety of game, so if you're bored of chicken or beef look to the north for more interesting meat. Compared to the rest of the UK, Scotland is under populated so the wildlife gets a chance to thrive. Find a speciality butcher stocking Scottish venison, one of the leanest, most flavoursome meats around

Alternatively, keep an eye out for more common game, such as pheasant, partridge, wild duck or grouse. These meats are especially suited for a rich meal in cooler weather and are a great match with red wine. If you're lucky enough to be in Scotland, get talking to any farmers you meet - they may well do a deal on local game.

The root of the matter
When it comes to vegetables, Scotland specialises in the good, honest root variety. Neep 'n tatties (mashed turnips and potatoes) is the classic accompaniment to a meat dish, traditionally served on Burns Night (January 25th). Another great regional dish, Colcannon, found in the Western Islands of Scotland, made from boiled cabbage, carrots, turnips and potatoes is a good example of a traditional Scottish vegetable recipe.

Feeling inspired? Read of for recipes to cook traditional three-course Scottish feast.

Scottish menu

Starter: Cock-a-Leekie Soup

Main course: Haggis with Bashed Neeps and Champit Tatties

Dessert: Cranachan

Starter: Cock-a-Leekie Soup

This famous soup - 'a pullet with some prunes in the broth' - is the traditional Scottish starter. The original recipe included pieces of leftover beef, so feel free to add some strips of roast beef if you fancy it

Ingredients:
25g unsalted butter
1 free-range chicken or about 500-600g chicken portions
2 large (or 3-4 small) leeks
2 or 3 bacon rashers, chopped (optional)
2-2 1/4 litres chicken stock
bouquet garni (thyme, bay and parsley)
salt and freshly ground black pepper
8 prunes, stoned and halved
parsley sprigs to garnish

Method:
Melt the butter in a large pot and fry the chicken on all sides, turning occasionally until lightly brown all over.

Roughly chop the white part of the leeks (reserve the green tips for later) and add to the pot. If you're using the bacon, add now. Fry for about 5 minutes, until the leeks are tender.

Pour in the chicken stock and add the bouqet garni. Finely chop the remaining green parts of the leek and add these too.

Cover and simmer for 1 hour, topping up with water or more stock if necessary.

Season the soup to taste and add the prunes. Cover and simmer for a further 30 minutes.

Remove the chicken, strip the meat from the carcass and chop into pieces. Skim the soup if necessary. To serve, place the chicken pieces in bowls and pour over the soup. Garnish with the parsley.

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Main course: Haggis with Bashed Neeps and Champit Tatties

The 'great chieftan o' the pudding race', served with mashed turnips and potatoes (known as 'clapshot'), is the classic Scottish dish. Here, we use a pre-prepared haggis... just add whisky

Ingredients:
1 large haggis, pre-prepared or home-made (allow 200g per person)
900g potatoes, peeled (waxy Desirees are good for a luscious, creamy mash)
salt
900g turnips, peeled
25g butter
2 splashes of milk (or double cream, although this can be too rich for some people) whisky (optional)

Method:
Wrap the haggis in foil and place in a large pot of cold water. Bring to the boil, then reduce the temperature and simmer for about 45 minutes per 500g.

Meanwhile, peel the potatoes and cut them into equal sized chunks. Place in a pot of boiling water. Peel and cube the turnips and place in another pot of boiling water. Boil both for 15?20 minutes or until tender. (For more details, read the iVillage guide to the perfect mash.)

Drain and mash the potatoes, adding any milk and/or cream as desired. Drain and mash the turnip.

Remove the haggis from the foil and transfer to a warmed plate or platter. Read 'To a Haggis', piercing the haggis at the appropriate point with a sharp knife (or 'sgian dubh', the dagger kept in a Scots gentleman's sock). Serve with a scoop each of mashed potato and mashed turnip. The haggis can be drizzled with whisky if desired.

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Dessert: Cranachan

This famous Scottish 'cream crowdie' dessert is based on a simple oatmeal gruel sweetened with honey, fresh raspberries and, of course, whisky.

Ingredients:
4 tbsp oatmeal
50g light brown sugar
1 tbsp clear honey (use heather honey for a traditional Scottish dish)
wee dram of whisky (use your judgement, although a few tbsp will suffice, or substitute a few drops of vanilla essence for a 'virgin' cranachan)
300ml double cream, chilled
200g fresh raspberries
mint leaves to garnish

Method:
Scatter the oatmeal and sugar evenly over a roasting tin and toast under the grill. Turn occasionally to brown evenly. Allow to cool completely.

Add the honey and whisky to the double cream and whisk until thick. Fold in most of the toasted oatmeal, reserving a handful for garnish. Spoon a layer of the mixture into glass serving dishes. Add a layer of raspberries (reserve some for decoration) and top with a further layer of cream. Decorate with the reserved raspberries and oatmeal and a sprig of mint.

Variation:
In Scotland, the traditional way to eat cranachan is to place all the individual ingredients on the table and allow the guests to build their own pudding to taste.

For a richer texture, whip 150ml double cream to stiff peaks then fold in 150ml mascarpone or crowdie cheese. Feel free to drizzle over another shot of whisky, Glayva or Drambuie.

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