Seven steps to taking the pain out of IBS




Help relax the spasms and relieve the pain of IBS. Plus, enter the Buscopan® IBS Relief competition now to win a luxury yoga spa weekend for two worth over £600

1. Get diagnosed
Be sure that your symptoms are due to IBS and not another condition

2. Relieve the problem at the source
To cope with the pain, take a treatment which specifically targets the painful abdominal spasms associated with IBS such as Buscopan® IBS Relief

3. Exercise regularly
Exercise can help relieve depression and stress, stimulates normal contractions of your intestines and can help you feel better about yourself

4. Identify any `trigger- foods'
Keep a food diary. You can often identify food and drinks that trigger symptoms and diet can subsequently be modified

5. Talk things through
It is often the case that stressful events bring on symptoms so by dealing with the bigger issues, the pain can be avoided

6. De-stress
Stress can often be the cause of symptom flare-ups and can further exacerbate an existing attack so look into relaxation techniques

7. Be informed
It is important to feel in control of your symptoms so gather as much information you can. Visit www.ibs-relief.co.uk

Want to know more?
www.ibs-relief.co.uk is an informative resource for people interested in understanding the symptoms of IBS and gives practical lifestyle advice and treatment solutions.

The website takes a holistic approach to taking the pain out of IBS with popular features including:

  • Symptoms check-list
  • Downloadable food diary and exercise plan
  • Regularly updated IBS friendly recipes
  • Frequently Asked Questions from Dr Roger Henderson
  • 'My story' sharing experiences
  • Patient leaflet request
  • Prize draw
  • Online opinion poll - have your say!

Talking about your condition
According to recent research on www.ibs-relief.co.uk the vast majority of IBS sufferers avoid telling their employers or work colleagues about their chronic condition and many don't even confide in friends, partners or immediate family.

It is important that you understand the condition so that you can explain it to others. So why not download the Abdominal Pain leaflet from www.ibs-relief.co.uk, which explains in simple terms, all you need to know about IBS.

As an IBS sufferer, it is easy to feel that you are the only one experiencing the troublesome symptoms that accompany IBS or that you have caused the attacks by eating the wrong foods or taking on too much stress. However, being open about IBS symptoms, such as abdominal cramps and spasms, can ensure they are properly managed and treated so quality of life can be improved. Do not suffer in silence!

Enter the Buscopan® IBS Relief competition now to win a luxury yoga spa weekend for two worth over £600