Get food on the table in double quick time with these super speedy dishes, all Gi assessed

Reproduced from the September 07 issue of Olive magazine, this month's issue on sale now. Subscribe now and save 30 per cent

Recipes Paula Stain
Photographs Simon Walton

Smoked haddock with Puy lentils

Pepper, red onion and goat's cheese frittata

Fast beef curry

Portobello mushroom melts

Chorizo and SunBlush tomato penne

Mango chicken with couscous