Do you fly from one task to another - from school-run, to work, to bedtime - without so much as a breather, let alone any valuable 'me time'? If so, you are one of a growing breed of 'motor mums'

TV psychologist Dr Linda Papadopoulos looks at ways of slowing down.

Most mums are busy, but what singles out a 'motor mum'?

Dr Linda Papadopoulos: All mums are busy to a certain extent but a 'motor mum' refers to those who are constantly on the go, furiously multi-tasking, and find it very hard to relax.

These days, why are mums putting more pressure on themselves to lead perfect lives?

Dr Linda Papadopoulos: Pressure from the media and, sometimes, other mums often creates a distorted feeling of inadequacy. This is reflected in the fact that nearly half of all the mums interviewed in a recent survey by Bold 2in1 Crushed Silk and Jasmine said they feel guilty for letting their family down. They feel bad if they're not constantly on the go and doing everything they can to ensure their families lead a healthy, stable life.

Do we put too much pressure on our own children when we are frantic in our lives?

Dr Linda Papadopoulos: To some extent, yes. Part of it is about living up to our own expectations of what society demands from us. In many ways it's no surprise that modern mums are feeling competitive about ensuring their kids are nourished mentally, spiritually and physically, to the point where it keeps them up at night.

What is a reasonable schedule for a child at school?

Dr Linda Papadopoulos: It's vital that you get a good balance of school work and play time for your child. That means making a point of structuring some play time into every day as well as ensuring that they keep up with the school routine.

Do you think increased competitiveness with other families means we put too much pressure on ourselves?

Dr Linda Papadopoulos: Yes, definitely. I think we are bombarded with messages about why we should 'have it all', including having the most well-rounded children. Of course, it's wonderful to be able to encourage our kids to be more active and enriched, but I think it's important to remember that it's okay to step back sometimes and say 'no' to additional pressures.

Multi-tasking is something women do naturally. Why can it be unhealthy?

Dr Linda Papadopoulos: Women do have a natural talent for multi-tasking, more by necessity than choice, I'd say. I wouldn't say it's unhealthy, but, what this survey has identified is that sometimes women feel unable to switch off. This can lead to frustration and guilt, both quite negative emotions that can increase stress.

What symptoms do motor mums suffer?

Dr Linda Papadopoulos: Classic motor mums display similar symptoms to hyperactivity; inability to unwind, short attention span and inability to focus the mind clearly, sleeplessness, restlessness and also sometimes a shorter fuse than usual. None of the symptoms are too serious, but it's important for mums to prioritise themselves so they can unwind and let off some steam.

How can a motor mum unwind at the end of the day?

Dr Linda Papadopoulos: Most mums find a relaxing bath is a great way to unwind but I think it's the simple things that can really help a busy mum to feel that she's indulging herself. Little things like enjoying your favourite dessert uninterrupted, or slipping into a luxurious nightdress, essential oils in a hot bath, or half an hour's reading time once the children are asleep.

It doesn't have to be dramatic gestures like 'getting away from it all'. I think it's more effective to maximise the things you are doing already and create added pleasures within your existing routine.

How can busy women factor in more 'me time' when days are so busy?

Dr Linda Papadopoulos: 'Me time' doesn't have to be a disruptive element to your daily routine. We all know that jobs, no matter how tiresome, have to be done. So really it's about streamlining your routines and adding that little bit of extra planning so that time isn't wasted.

For example, if you plan your weekly mealtimes, it's far more time-effective to make one big trip to the supermarket rather than having to pop to the shops several times a week. The same goes for household chores. Create a routine that streamlines your 'to do' list and you'll be surprised how much time you can save.

Dr Linda Papadopoulos is supporting the Bold 2in1 Crushed Silk and Jasmine campaign that is encouraging mums to indulge in the luxury of 'me time'.