Don't feel like hitting the gym? If your idea of sports wear is a baggy t-shirt and a pair of tracksuit bottoms it's no wonder. How you look translates to how you feel, so if your gear is unflattering you're not going to want to put it on, which gives you yet another excuse to duck out of exercising

Banish the negative voices by making sure you look the part. Check out the iVillage.co.uk workout wardrobe for a little inspiration.