Emotional well-being Features

8 steps to self-confidence

Find out how confident you really are. Improve your self-confidence in 8 simple steps

Are you caught in the worry trap?

Christmas is a stressful time of year. But some of us spend all 12 months worrying - feeling anxious about our career, social life, sex life or whether our bum looks bi

Are you too caring?

While you can spot from a hundred yards that your man's in a mood, he seems oblivious to your moments of misery. When it comes to picking up the negative emotions of others, is women's intuition always such a good thing

Banish the body blues

Do you worry about the state of your body in bed? Don?t let body blues blight a potentially glorious sex life

Confidence boosting special

There's nothing more sexy that confidence. If there's one thing most women need more of it's inner confidence. This four-part special will help you to recognise your weak spots and increase your self-confidence and self-esteem in all areas of your life. Get started now

Coping with depression

One in four adults suffer from significant depression, and an increasing number of these are men. Susan Quilliam advise

Find the compassion and kindness in your soul

Dr Pam Spurr explains how being kind and compassionate can help you recharge and find real enjoyment in life.

Five essential steps for coping with bereavement at Christmas

If you have lost someone close to you this year, then those festive-cheer-filled weeks leading up to 'the big day' can be emotionally tricky. Solutions coach and psychologist Dr Pam Spurr helps you continue to heal over Christmas

Five ways to change your mindset and build self-esteem

iVillages tips for building a strong self-estee

Fix your sex life

Does your love life need an MOT? From abstinence to eating, life coach Judith Verity offers eight tips to perk up your sex lif