Emotional well-being Features

5 essential steps for coping with bereavement at Christmas

you have lost someone close to you this year, then the festive sesason can be emotionally tricky. Solutions coach and psychologist Dr Pam Spurr is here to help you cope

5 ways to look and feel more fabulous

Follow these tips to help make you look and feel more fabulous every day

8 steps to self-confidence

Find out how confident you really are. Improve your self-confidence in 8 simple steps

Are you caught in the worry trap?

Are you a constant worry wort? Whether it's feeling anxious about your career, social life, sex life or size of your behind, follow these tips and get a handle on your stress

Are you too caring?

While you can spot from a hundred yards that your man's in a mood, he seems oblivious to your moments of misery. When it comes to picking up the negative emotions of others, is women's intuition always such a good thing

Banish the body blues

Do you worry about the state of your body in bed? Don?t let body blues blight a potentially glorious sex life

Confidence boosting special

This free four-part special will help you to recognise your weak spots and increase your confidence and self-esteem in all areas of your life. Get started now

Coping with depression

One in four adults suffer from significant depression, and an increasing number of these are men. Susan Quilliam advise

Do you have body angst?

Start improving your body image and self-confidence today

Find the compassion and kindness in your soul

Dr Pam Spurr explains how being kind and compassionate can help you recharge and find real enjoyment in life.