Coping with change

The trouble with change is that it has a cluster effect. One change often seems to be followed by several more, and it can feel as though your whole world is changing. So here’s my guide to coping with change as easily as possible:

1) Expect a reaction
People often say: ‘I don’t know why it’s affected me so much’, and criticise themselves for crying, laughing, or feeling moody. All these, and every other emotion, are normal in the face of change – any change.

2) Let yourself grieve
Change, no matter how good it is, means loss. When something in your life changes you lose the old way of being or the old set of circumstances. And loss means grief and nostalgia.

3) Go with the flow
Resist and be rigid in the face of change and it will be a lot more painful. The secret is to be flexible and you can ride it out more easily. Think of yourself like a boat in a storm. Turn against the waves and they’ll crush you, go with them and they’ll carry you home.

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