The great sex workshop - week two

Taste: The first step is to get control of your dental health. Floss daily and keep your teeth clean. You will be surprised how much better you feel and look when you can see a bright smile flashing back at you in the mirror when you brush each morning. Also, try using food to spice up your sex life. Head for the kitchen with your partner or bring some of your favourite foods to bed and experiment.

Touch: To engage your sense of touch, start by pampering yourself. Book into a spa or a beauty salon this week and indulge in a special skin treatment. Invest in quality creams for smooth skin or get a professional facial. Glowing and healthy skin is a big turn-on for men and makes you feel better about yourself, too. In fact, the biggest sex organ is the skin, so make yours glow. Sharing a sensual massage is another good exercise to try this week. It's one of the preludes to great sex.

By engaging all five senses and enhancing your body you will enjoy your own sexuality in new ways. Your man will also find you more appealing as you look, taste, smell, sound and feel better than ever before. Remember to record all of your insights and gains this week in your Love Diary.

Keep talking about sex in week three

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