The five-day better sex diet and fitness plan

Better sex diet and fitness plan: Day 5

These faster contractions will help your pelvic floor to cope with unexpected pressures, like when you sneeze, laugh or cough.

• Lift your pelvic floor muscles quickly
• Hold for one second
• Relax for one second
• Repeat the contraction/relaxation ten times

Dopamine is the sexy feel-good hormone. The really great news is that chocolate is associated with dopamine release. In fact, a study of 163 women in The Journal of Sexual Medicine found that those who consumed at least one cube of chocolate daily reported significantly greater desire and better overall sexual function than those who went choc-free.

Try this: Monkfish in chocolate mushroom sauce

Need more help?

By now you should be confidently eating and exercising your way to bigger and better orgasms by eating a good sex diet and incorporating the fast and slow contraction exercises into your daily routine.

But some women, particularly those who have had children, find pelvic floor exercises particularly challenging. If you are still struggling, or simply want a bit more resistance, it might be worth investing in a pelvic toner such as The Pelvic Toner (£29.99 from www.thepelvictoner.co.uk) or Gynefix (£25 from www.myhealthcentre.com). These gadgets can easily slip into your daily routine, and go a long way to helping you to achieve the sex life you deserve.

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