Rich paprika seafood bowl
recipe
Rich paprika seafood bowl
No commentsIngredients
- Counts as 3 of 5-a-day, low fat
- 1 tbsp olive oil
- 2 onions, halved and thinly sliced
- 2 celery stalks, finely chopped
- large bunch flat-leaf parsley, leaves and stalks separated
- 2-3 tsp paprika
- 200g/8oz roasted red peppers, drained weight, thickly sliced
- 400g can chopped tomatoes with garlic
- 400g/12oz white fish fillet, cut into very large chunks
- few fresh mussels (optional)
Serves:
4
Preparation:
10
Cook Time:
20
Total Time:
30min
Directions
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- Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about mins.
- Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins.
- Tip in the peppers and tomatoes with a splash of water, then simmer for mins until the sauce has reduced.
- Lay the fish and mussels on top of the sauce, put a lid on, then simmer for mins until the fish is just flaking and the mussels have opened - discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.
Source: Good Food magazine
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