Sardine bruschetta

recipe

Sardine bruschetta

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Sardines are an excellent source of omega-3s, which provide a whole range of health benefits, including boosting brainpower and protecting against some cancers. This easy recipe can be a main or a starter

Ingredients

2 120g tins of sardines in tomato sauce
1 400g tin chopped peeled plum tomatoes, drained
2 farmhouse-style bread rolls
2 cloves crushed garlic
1 finely chopped red onion
Large handful finely chopped fresh basil
1 tbsp olive oil

Serves: 4

Directions

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Place the plum tomatoes, red onion, garlic, basil and olive oil in a large bowl, mix thoroughly and season with salt and pepper.
Cut the rolls in half and place in a hot oven at 180C/350F/gas mark 4 for 5 or so minutes.
Remove the rolls from the oven and spoon the mixture over the top of each roll.
Place the sardine few minutes. Serve warm.