Scrumptious honey tofu stir-fry
recipe
Scrumptious honey tofu stir-fry
No commentsIngredients
- 2 tsp vegetable oil
- 2 cloves garlic, crushed
- 1 tsp medium curry powder
- 100g fresh asparagus tips
- 150g courgettes, thinly sliced
- 150g carrots, cut into matchsticks
- 50g red onion, finely sliced
- 150g pack Cauldron Organic Marinated Tofu Pieces
- 2 small lemons, juice only
- 2 tbsp fresh mint, chopped
- 1 tbsp honey (or light muscovado sugar*)
- Garnish (optional):
- 25g mangetout, finely sliced vertically
Serves:
4
Preparation:
15
Total Time:
15min
Directions
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- Heat oil in large pan, add garlic and curry powder. Toss in asparagus and stir fry for to minutes before adding courgettes and carrots. Continue stir frying for minutes before adding onion and tofu.
- Mix together lemon juice, mint and honey together. Add to stir fry. Cook for a further minutes.
- Can be served hot or cold with noodles, rice or wilted pak choy leaves and optional mangetout garnish.
Source: Cauldron
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