Seared Tandoori Sea Bass with Mango and Chilli Salsa Salad (Heat Rating: Medium)
recipe
Seared Tandoori Sea Bass with Mango and Chilli Salsa Salad (Heat Rating: Medium)
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Fresh, seriously healthy and perfect for the barbecue. Try using cod as an alternative to sea bass.
Ingredients
- 1 tbsp Patak's Tandoori Paste
- 4 x 175g fillets of sea bass with skin left on, sliced in half lengthways
- For the Salsa Salad
- ½-2 red chillies (depending on your heat preference and freshness of chillies), deseeded and sliced
- 4 spring onions, chopped
- 1 ripe avocado, peeled, stoned and diced
- 2 mangoes, stoned, peeled and diced
- Juice of 1 lime
Serves:
4
Preparation:
10
Cook Time:
4
Total Time:
14min
Directions
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- Rub the Patak's Tandoori Paste over the sea bass fillets.
- Griddle or barbeque the fish for mins each side
- Meanwhile, mix all the salsa ingredients together.
- Serve the sea bass with the salsa salad and garnish with rocket.
Source: Patak's
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