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Some surprising facts from the Colonel
Shape Up Challenge
Welcome to the Shape Up Challenge. We're really pleased to see you and hope you enjoy your free plan.
 8 Week Diet and Fitness Plan
If you're looking for a diet and fitness overhaul and you want to look and feel fabulous, you've come to the right place. Over the next eight weeks we'll provide you with:
  • Nutrition basics
  • Weekly meal plans
  • Weekly workouts
  • Lots of support via our message boards
What's stopping you from becoming slimmer, fitter and healthier? Sign up now to join our free Shape Up Challenge and ditch those extra pounds for good!
Just enter your email address below and you'll receive tips to get you started as well as helpful weekly newsletters.
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