Diet & Fitness sitemap

Diet & Fitness
Lose weight find a diet and receive the latest fitness and workout advice. It?s all here including information on Slimming World Weight Watchers and Rosemary Conley.
http://www.ivillage.co.uk/channel/diet-and-fitness

Body & Soul
Relax you way to a better mind and body with stress busting tips relaxation techniques posture perfecting moves and alternative fitness like yoga pilates and martial arts.
http://www.ivillage.co.uk/topic/body-and-soul

Get motivated
Stay motivated with your diet and fitness plans with our inspirational tips and expert advice. Keep your energy levels high and your body in great condition with a little rest and relaxation. It's all about keeping your eye on the prize
http://www.ivillage.co.uk/topic/get-motivated

Get fit
Move your body and get fit with help from the professionals. Not sure which exercise would suit you? Try our fitness finder. Don't know which workouts are safe during pregnancy? Get expert advice. In need of a fitness plan? Try one of our challenges.
http://www.ivillage.co.uk/topic/get-fit

Eat right
Eat well and eat right with information and advice on all the major food groups vitamins and supplements. Get tips from top nutritionists on healthy eating and discover your daily food and calorie requirements.
http://www.ivillage.co.uk/topic/eat-right

Lose weight
Find the diets and the workouts that will help you lose weight once and for all and keep it off for good. We'll help you ditch those unwanted pounds so you can reach the ideal weight for your body shape.
http://www.ivillage.co.uk/topic/lose-weight

Promotions
Promotional content on the topic of diet and fitness.
http://www.ivillage.co.uk/topic/diet-and-fitness-promotions

Features
Features relating to the topics of diet and fitness.
http://www.ivillage.co.uk/topic/diet-and-fitness-features

Exclusive interview with Jessica Ennis

With excitement ahead of the London 2012 Olympics reaching fever pitch, iVillage.co.uk blogger Katharine Merry caught up with one of Team GB's brightest medal prospects, heptathlete Jessica Ennis.

http://www.ivillage.co.uk/exclusive-interview-jessica-ennis/148300

10 little changes in your exercise routine that will make the difference

Sneak these tricks into your workout and watch the pounds come off quicker

http://www.ivillage.co.uk/10-little-changes-in-your-exercise-routine-will-make-the-difference/148333

Getting fit: How to transform your body for the beach in 4 short weeks

Fitness expert Josh Salzmann outlines a get-fit-quick plan so you can look great in your bikini this summer

http://www.ivillage.co.uk/getting-fit-how-transform-your-body-the-beach-in-4-short-weeks/77577

Create your own food diary

US research has proven that keeping track of your eating habits encourages weight loss. Learn how to keep a food diary with this simple introduction and free food diaary print-out.

http://www.ivillage.co.uk/create-your-own-food-diary/148001

20 easy ways to ditch 250 calories (or more) a day

Make just one of these simple calorie slashes and lose two pounds this month without changing anything else.

http://www.ivillage.co.uk/20-easy-ways-ditch-250-calories-or-more-a-day/147923

From Sofa Surfer to (half) Marathon Runner in 8 weeks!

Last week I looked in the mirror, and I realised the terrible truth. I’m fat. Not overweight. Not pleasantly plump. I’m proper fat. As Shakespeare would put it, I am as wide as I am tall.

http://www.ivillage.co.uk/sofa-surfer-half-marathon-runner-in-8-weeks/147766

Fan of Mexican food? Discover the healthiest options

Heading out for margaritas? Or thinking of a new type of cuisine from the usual? From burritos to quesadillas, here’s what to order and what to skip when you're on a diet.

http://www.ivillage.co.uk/fan-mexican-food-discover-the-healthiest-options/147900

The real sizes of famous women

Celebs come in all shapes and sizes, changing our ideals of body image and influencing our style, one woman at a time.

http://www.ivillage.co.uk/the-real-sizes-famous-women/146727

Running away from my sluggish old self

I’m less than four weeks away from claiming my 32nd year on this fine earth and for most of the adult of those years I’ve made promises to myself regarding my state of physical and mental health. For as long as I’ve known I’ve had an unrivalled talent for self-deprecation and quite frankly I’m sick of it now. It’s tiring work feeling so down on yourself all of the time.

http://www.ivillage.co.uk/running-away-my-sluggish-old-self/147823

7 ways to sex-up your workout

Who said getting fit had to involve sweating it out on a treadmill? Check out these 7 sexy workouts which will boost your sex appeal as well as improve your fitness.

http://www.ivillage.co.uk/7-ways-sex-your-workout/147435

10 diet foods that can make you fat

You've cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so why aren’t you losing those pounds? Unfortunately, even with the best intentions, you could be sabotaging your weight loss with the wrong foods. They might look and seem healthy, but that’s not always the case...

http://www.ivillage.co.uk/10-diet-foods-can-make-you-fat/147411

Fitness trends for 2012

As the UK gears up for the Olympics, we look at the new trends in fitness that are taking the country by storm

http://www.ivillage.co.uk/fitness-trends-2012/147302

Top 10 reasons you're not losing weight

If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time to take a look at what is sabotaging your success. From dieting blunders to physical factors, check out the top 10 reasons why you’re not losing weight.

http://www.ivillage.co.uk/top-10-reasons-youre-not-losing-weight/147292

The 10 best fitness foods

What you eat can boost the effects of your exercise programme. Ideally, you should have a balanced meal two to three hours before your session and an energy boosting snack around 30 minutes beforehand. Here’s what to include in your diet for maximum benefit. By Hilary Pereira

http://www.ivillage.co.uk/the-10-best-fitness-foods/147116

Top 30 spring foods for weight loss

Trying to trim down? Stock your shopping cart with these fresh, fat-fighting picks...

http://www.ivillage.co.uk/top-30-spring-foods-weight-loss/146797

Win one of six Shock Absorber Run bras from Boobydoo

http://www.ivillage.co.uk/win-one-six-shock-absorber-run-bras-boobydoo/146682

Win a £300 shopping spree at Zoca

http://www.ivillage.co.uk/win-a-%C2%A3300-shopping-spree-zoca/146688

An introduction to Glow Yoga

Yoga: the secret of the slender and serene or just a lot of hippies moaning and bending into funny positions? Katie Gormley, of women's sports magazine Sportsister, tried her hand, and various other body parts, at the newest yoga trend, Glow Yoga...

http://www.ivillage.co.uk/introduction-glow-yoga/146504

The fab 4: best sporty spas in the UK

Spring is waiting just around the corner; a season where the world around us comes to life again; a time to renew, a time to recharge and a time to restore.

http://www.ivillage.co.uk/the-fab-4-best-sporty-spas-in-the-uk/146508

Slimming World…try it, trust it, love it!

Get set for a slimmer summer with a no-hunger eating plan and unbeatable support.

http://www.ivillage.co.uk/slimming-world%E2%80%A6try-it-trust-it-love-it/146285

Win a running bundle from Sugoi worth £250

http://www.ivillage.co.uk/win-a-running-bundle-sugoi-worth-%C2%A3250/145486

11 exercise myths busted

Is it best to stretch before a workout? Should you focus on cardio for the best calorie burning? We separate the myths from the facts...

http://www.ivillage.co.uk/11-exercise-myths-busted/146203

Mr Motivator's exercise tips for spring clean

http://www.ivillage.co.uk/mr-motivators-exercise-tips-spring-clean/146318

Win a yoga goodie bag

http://www.ivillage.co.uk/win-a-yoga-goodie-bag/145956

30 mins to a sleek physique: the workout you can do anywhere

You don’t need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance.

http://www.ivillage.co.uk/30-mins-a-sleek-physique-the-workout-you-can-do-anywhere/145675

7 benefits of exercise you may be unaware of

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you’d expect from getting fitter – but here are seven benefits of improved fitness that you may not have thought of...

http://www.ivillage.co.uk/7-benefits-exercise-you-may-be-unaware/145521

10 tips to stay motivated for exercise

It’s a fine line that divides motivational success or failure when it comes to exercise routines. Missing one evening’s training could start the slide back to the sofa instead of going out running, swimming or whatever activity you had planned. Here are some top tips to keep you motivated for exercise so nothing stands in your way.

http://www.ivillage.co.uk/10-tips-stay-motivated-exercise/145057

The 10 most common diet excuses

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for ditching our diets, or for not even getting started in the first place. However, most of our excuses don’t really cut it. Here are the top 10 worst diet excuses, and the reasons why they should be dismissed.

http://www.ivillage.co.uk/the-10-most-common-diet-excuses/145002

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape. However, by identifying your body shape, you can work with it to improve your overall health and appearance. Here are the four main female body shapes and what they mean for your health.

http://www.ivillage.co.uk/how-exercise-and-eat-your-body-shape/144298

Win a copy of Jennifer Ellison's Fat Blaster Workout DVD

http://www.ivillage.co.uk/win-a-copy-jennifer-ellisons-fat-blaster-workout-dvd/143022

How to drop 10 pounds in two weeks

Personal trainer Matt Whitmore lays out a simple strategy for dropping 10 pounds in two weeks

http://www.ivillage.co.uk/how-drop-10-pounds-in-two-weeks/144661

Badminton for beginners

Badminton is the fastest racket sport in the world, with shuttles travelling at speeds faster than a Formula One car (that’s 421kph). Danielle Sellwood and Jessica Whittington of sports magazine Sportsister, explain you how you can join in on the excitement.

http://www.ivillage.co.uk/badminton-beginners/144200

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba fitness craze that has swept the world. Louise Hudson of sports magazine Sportsister, offers her tips on how to get into this modern day interpretation of aqua aerobics.

http://www.ivillage.co.uk/looking-a-fun-way-exercise-try-aqua-zumba/144195

10 ways to make your kitchen diet-friendly

With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. However, with a few subtle kitchen changes you can equip yourself for better diet success...

http://www.ivillage.co.uk/10-ways-make-your-kitchen-diet-friendly/144194

Lose weight by balancing blood sugar

Balancing blood sugar is vitally important, not only to maintaining a healthy weight, but to your physical and mental wellbeing. Blood sugar imbalance is a condition in which your body does not handle glucose effectively, and you become stuck in a cycle of your blood sugar being very high after a meal, to being very low, for example if you missed breakfast. Follow these tips to make sure your blood sugar is in perfect balance throughout the day. By Tracey Williams

http://www.ivillage.co.uk/lose-weight-by-balancing-blood-sugar/144162

7 healing foods to fight colds and flu

Eating healthily throughout the winter can help you stave off illness and fatigue

http://www.ivillage.co.uk/7-healing-foods-fight-colds-and-flu/77318

Win a copy of Davina McCall's latest fitness DVD

http://www.ivillage.co.uk/win-a-copy-davina-mccalls-latest-fitness-dvd/142770

Detox now for a fit 2012

Personal trainer Matt Whitmore shares his tips for the ultimate detox for 2012

http://www.ivillage.co.uk/detox-now-a-fit-2012/143391

Slimmer thighs in 7 days

Seven simple moves to slim and tone this common trouble zone

http://www.ivillage.co.uk/slimmer-thighs-in-7-days/143115

Beat your worst food cravings

Cookies, chips or chocolate constantly calling your name? If you’re tired of battling your brain for control of your diet, get to the bottom of what your cravings really mean and watch them disappear.

http://www.ivillage.co.uk/beat-your-worst-food-cravings/142484

7-day vegetarian diet plan

A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven-day diet plan for vegetarians: iVillage

http://www.ivillage.co.uk/7-day-vegetarian-diet-plan/77711

9 ways to break the cycle of comfort eating

Learn how you use food to feel better, and what you should be doing instead to boost your mood

http://www.ivillage.co.uk/9-ways-break-the-cycle-comfort-eating/142897

10 diet motivation tips

10 motivational tips to help you keep your diet on course and avoid being tempted by high fat, high calorie foods.

http://www.ivillage.co.uk/10-diet-motivation-tips/93220

The 10 most effective detox foods

There are many foods that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energised, improve your complexion or boost your mood, check out these top 10 foods to help detox your body.

http://www.ivillage.co.uk/the-10-most-effective-detox-foods/138268

Your 10-point quick fix diet plan

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds is generally the top of most women’s ‘to-do’ list along with all the other pampering and prep. To get you toward the shape you want to we lift the lid on the best meal plan, tips, tricks and slimming strategies to help shed pounds.

http://www.ivillage.co.uk/your-10-point-quick-fix-diet-plan/142145

10 foods every woman should eat

We all try to live healthy lifestyles and make sure the entire family are eating healthy meals on a regular basis but healthy eating can sometimes mean different things depending on your gender. Here are ten foods all women should eat.

http://www.ivillage.co.uk/10-foods-every-woman-should-eat/135353

52 small steps to big weight loss

Forget about crash diets and killing yourself with exercise - these small steps can help you lose weight in a big way.

http://www.ivillage.co.uk/52-small-steps-big-weight-loss/139726

Workout DVDs for 2012

Find the best celebrity workout DVDs for 2012

http://www.ivillage.co.uk/workout-dvds-2012/122047

Healthy reflection: health and fitness trends of 2011

Each year there seems to be new and different ways to exercise, improve health and lose weight. The classic aerobic classes evolve into more adventurous and unique crazes each year; even the trusty old-school exercises such as yoga can be adapted into new ones. Diet and wellbeing trends are constantly changing too, with the latest health fads frequently cropping up. We’ve narrowed down the top exercises and health crazes from the past 12 months. Whatever next?

http://www.ivillage.co.uk/healthy-reflection-health-and-fitness-trends-2011/142509

20 ways to fight tummy flab

Get a flat stomach and be rid of your muffin top for good with these crunch-free tips.

http://www.ivillage.co.uk/20-ways-fight-tummy-flab/141343

Top 10 tips for healthy restaurant eating at Christmas

Eating out is usually on the agenda for most of us over the Christmas period, particularly at work parties and when out socialising with friends and family. However, it can be all too easy to forget your good intentions about healthy living and end up over- indulging on the wrong foods…and drinks.

http://www.ivillage.co.uk/top-10-tips-healthy-restaurant-eating-christmas/141348

10 healthy eating myths that could be ruining your diet

Cutting down on fried food and eating more fruit are important for a healthier diet, but some changes made in the name of healthy eating won’t help - sometimes they’re even worse

http://www.ivillage.co.uk/10-healthy-eating-myths-could-be-ruining-your-diet/140886

Is magnesium oil the key to weight loss?

Personal trainer and fitness expert Matt Whitmore looks at the benefits of magnesium, including weight loss and better sleep..

http://www.ivillage.co.uk/magnesium-oil-the-key-weight-loss/140851

7 foods for a stress-busting diet

Many of us reach for food at time of stress, but instead of grabbing an unhealthy quick-hit sugar fix that will inevitably leave you feeling crashed and burned later, why not add foods to your diet that can relieve your stress?

http://www.ivillage.co.uk/7-foods-a-stress-busting-diet/140387

Legs, bums and tums: the ultimate workout

Get a firmer bum, tum and legs in just four weeks

http://www.ivillage.co.uk/legs-bums-and-tums-the-ultimate-workout/77475

10 of the most common food myths busted

It seems that almost every month a new food scare or story breaks in the press – but how much truth is there behind them? We de-bunk some of the most common myths. By Hilary Pereira

http://www.ivillage.co.uk/10-the-most-common-food-myths-busted/139039

Go coconutty to burn fat and get great skin

Matt explains why if you want to burn fat and improve your skin, you should include coconut in your diet.

http://www.ivillage.co.uk/go-coconutty-burn-fat-and-get-great-skin/138952

Fat facts: the good, the bad and the ugly

Matt talks about why it's important to consume fats and what are the best food choices when it comes to eating healthy fats.

http://www.ivillage.co.uk/fat-facts-the-good-the-bad-and-the-ugly/137996

10 tips for eating healthily on a night out

We all love a night out at a restaurant from time to time but sticking to a healthy eating plan can be difficult. The very nature of a restaurant is to tempt us with delicious dishes which, over time, won't help our waistlines. So, to help you to eat out without piling on the pounds we've come up 10 rules to follow...

http://www.ivillage.co.uk/10-tips-eating-healthily-a-night-out/136837

5 stress-busting workouts

Life can be (or rather is) full of stress at times. People employ all sorts of methods to combat the rigours of modern living but a guaranteed stress reliever is something available to us all - a bit of good old fashioned exercise. It is believed that exercise provides a wide variety of psychological benefits for participants, naturally improving our self-esteem but also triggering the release of various endorphins and other chemicals into our brains.

http://www.ivillage.co.uk/5-stress-busting-workouts/136487

Ask the expert: Matt Whitmore, personal trainer

Personal trainer and iVillage fitness expert Matt Whitmore answers your questions, visit the message boards to post a question about exercise, diet and fitness.

http://www.ivillage.co.uk/ask-the-expert-matt-whitmore-personal-trainer/136472

Challenge yourself with the bodyweight superset

http://www.ivillage.co.uk/challenge-yourself-the-bodyweight-superset/136425

The October giveaway, day 10

http://www.ivillage.co.uk/the-october-giveaway-day-10/136182

The October giveaway, day 1

http://www.ivillage.co.uk/the-october-giveaway-day-1/135615

iVillage.co.uk user offer: claim your free 5-day LA fitness gym pass

iVillage.co.uk has teamed up with LA fitness, the UK’s No1 health & fitness brand 2011, to give all our users a truly sensational offer that could set you on the way to a fitter, healthier you.

http://www.ivillage.co.uk/ivillagecouk-user-offer-claim-your-free-5-day-la-fitness-gym-pass/134910

Diet after a gastric band

The entire goal of a gastric band operation is to enable a person to enjoy whatever foods they enjoy, while helping them to regulate their intake and lose weight in the process. However, as with any other surgical procedure, in the weeks immediately following there will be limits to what you can consume safely.

http://www.ivillage.co.uk/diet-after-a-gastric-band/135453

8 cellulite dos and don'ts

Think only fat people get cellulite? Or that drinking water gets rid of it but exercise doesn't? We separate the fact from the fiction...

http://www.ivillage.co.uk/8-cellulite-dos-and-donts/76266

6 low-intensity workouts

You don’t have to a squeeze into lycra and work yourself into a red-faced sweaty mess in order to enjoy a workout. If you are not into highly rigorous exercise, then more moderate workouts like Tai Chi, yoga or even exercising in water can all offer a low-intensity alternative, yet make a series dent in your calorie burn count.

http://www.ivillage.co.uk/6-low-intensity-workouts/135035

Matt Whitmore's kettlebell single arm and squat

Matt shows how to tone the entire body with the single arm squat to press exercise and the plank.

http://www.ivillage.co.uk/matt-whitmores-kettlebell-single-arm-and-squat/135078

Tone the body with the single arm squat to press

Matt shows how to perform the single arm squat to press exercise which improves the metabolism and tones the arms, abs and thighs.

http://www.ivillage.co.uk/tone-the-body-the-single-arm-squat-press/134870

10 cellulite-busting foods

Cellulite affects over 90 per cent of post-adolescent women and while there is no quick fix, by looking at the fundamental causes you can greatly reduce its appearance and pave the way for smoother skin.

http://www.ivillage.co.uk/10-cellulite-busting-foods/134681

Diet mistakes even clever women make

Wonder why your healthy diet isn't working? Smart expert solutions help you to get back on track.

http://www.ivillage.co.uk/diet-mistakes-even-clever-women-make/134298

Matt Whitmore's fat-melting kettlebell arm swing

Personal trainer Matt Whitmore shows you how to use kettlebells to tone up your arms and banish bingo wings.

http://www.ivillage.co.uk/matt-whitmores-fat-melting-kettlebell-arm-swing/134106

The fat-melting kettlebell arm swing and upright row

Personal trainer Matt Whitmore tops up on the kettlebell training with some sweat-making moves to tone up your arms: the single arm swing and single upright row.

http://www.ivillage.co.uk/the-fat-melting-kettlebell-arm-swing-and-upright-row/134115

The future's Denise, the future's orange

iVillage.co.uk caught up with Olympic legend Denise Lewis to talk about her hopes for 2012, how the Games will impact on the UK and her new show on Nickolodeon, Camp Orange...

http://www.ivillage.co.uk/the-futures-denise-the-futures-orange/133291

95 ways to slim without the gym

Whether you're looking to lose weight or are simply aiming to tone up in a bid to control the dreaded cellulite, when you lead a busy life it can sometime be hard to find time to go to the gym. So we have come up with 95 ways to slim without shelling out the membership fee.

http://www.ivillage.co.uk/95-ways-slim-without-the-gym/133098

Life's a beach in 2012

With Olympics fever already girpping the nation, iVillage.co.uk spoke to UK beach volleyball duo Denise Johns and Lucy Boulton to get the lowdown on what has to be one of the coolest events to feature at London 2012.

http://www.ivillage.co.uk/lifes-a-beach-in-2012/133131

The top 6 fitness Apps

Mobile Apps are becoming more and more popular from pregnancy to food and beyond. Our friends at RealBuzz tried a few of the top rated fitness apps to find out if they're worth your time, money and flash drive space...

http://www.ivillage.co.uk/the-top-6-fitness-apps/132835

Matt Whitmore Kettlebell Halo & L sit ups

Matt shows two exercises with kettlebells for toned fabulous abs - 'the halo' and the L - shaped sit up.

http://www.ivillage.co.uk/matt-whitmore-kettlebell-halo-l-sit-ups/132744

10 unexpected calorie burners

Weight loss doesn’t have to involve countless hours sweating the calories off. The simple equation is that you have to use more calories than you consume to lose weight. These activities are all guaranteed to add, rather unexpectedly, to your calorie burning count.

http://www.ivillage.co.uk/10-unexpected-calorie-burners/132741

Get fab abs with kettlebell halos and sit-ups.

Matt shows two exercises with kettlebells for toned fabulous abs - 'the halo' and the L - shaped sit up.

http://www.ivillage.co.uk/get-fab-abs-kettlebell-halos-and-sit-ups/132746

9-point plan for a bikini body

Whether we're happy with our body or not, most of us will admit to harbouring pangs of anxiety when it comes to stripping off for the beach. There are steps everyone can take to reduce the stress and, if followed regularly, ensure you're a sex goddess come holiday time...

http://www.ivillage.co.uk/9-point-plan-a-bikini-body/132195

10 post-workout treats

Everyone deserves a spot of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat to look forward to is a great way to keep you motivated.

http://www.ivillage.co.uk/10-post-workout-treats/132098

Matt Whitmore Kettlebell Squat and Deadlift

Matt Whitmore shows two new exercises using kettlebells - the squat to press and the deadlift to uprigt row.

http://www.ivillage.co.uk/matt-whitmore-kettlebell-squat-and-deadlift/131972

Get a cracking bikini body with squats and deadlifts

Matt shows two new exercises using kettlebells - the squat to press and the deadlift to upright row.

http://www.ivillage.co.uk/get-a-cracking-bikini-body-squats-and-deadlifts/131974

Burn calories with kettlebell circuits

Matt shows a circuit, burning fat quickly and efficiently, based on the kettlebell exercises he's been showing for the past two weeks.

http://www.ivillage.co.uk/burn-calories-kettlebell-circuits/131888

'Win a free personal trainer for a whole year, sponsored by Zaggora Hotpants'

http://www.ivillage.co.uk/win-a-free-personal-trainer-a-whole-year-sponsored-by-zaggora-hotpants/131293

The top celebrity diets

From Pippa Middleton and Kate Middleton to J-Lo and Renee Zellweger, you’re no one these days if you’re not claiming allegiance to a celebrity diet. Here are 10 of the most popular, and the celebrities who’ve had success with them.

http://www.ivillage.co.uk/the-top-celebrity-diets/131414

Tone the legs and bum with kettlebell lunges

Matt Whitmore continues the kettlebell series and shows two new exercises for toning the legs and the bum: the goblet squat and the alternating lunge.

http://www.ivillage.co.uk/tone-the-legs-and-bum-kettlebell-lunges/131099

Matt Whitmore's kettlebell squat and lunge

In the second part of his kettlebell series, Matt Whitmore shows two exercises: the goblet squat and alternating lunge, both of which are performed using kettlebells.

http://www.ivillage.co.uk/matt-whitmores-kettlebell-squat-and-lunge/131141

Matt Whitmore's kettlebell basics

In the first part of his kettlebells workout series, Matt shows the basics of exercising with the weights that are proving to be pretty popular amongst celebrities.

http://www.ivillage.co.uk/matt-whitmores-kettlebell-basics/130682

Get fit using kettlebells: The basics

In the first part of his kettlebells workout series, Matt shows the basics of exercising with the weights that are proving to be pretty popular amongst celebrities.

http://www.ivillage.co.uk/get-fit-using-kettlebells-the-basics/130586

10 exercises for each key area

We all want to make best use of the time we spend exercising, but how can we ensure that the exercises we select are the right ones to meet our fitness goals? Here are 10 exercises, covering your chest, glutes, abs, back, hamstrings, upper arms, thighs, waist, hips and shoulders.

http://www.ivillage.co.uk/10-exercises-each-key-area/130167

34 ways to get slim and trim

34 of the world's top diet and fitness gurus offer their sage advice on getting fit and losing weight

http://www.ivillage.co.uk/34-ways-get-slim-and-trim/123275

Easy ways to burn calories

Every little bit counts when it comes to exercise. Check out these quick and easy ways to burn a few more calories...

http://www.ivillage.co.uk/easy-ways-burn-calories/128707

Four perfect workouts for body trouble spots

No matter your size, shape or level of fitness – everyone has a few trouble spots when it comes to their body; you know those wobbly bits that never seem to get in shape? Well, with our targeted tips and activity suggestions your less-than-perfect body zones could become history.

http://www.ivillage.co.uk/four-perfect-workouts-body-trouble-spots/129297

The fitness and strength challenge

Matt shows a fitness challenge with three exercises (press ups, squats, Burpees) that test the upper and lower body strength as well as the cardiovascular fitness.

http://www.ivillage.co.uk/the-fitness-and-strength-challenge/128935

Matt Whitmore's fitness challenge

Fitness expert Matt Whitmore outlines a three-exercise rep challenge designed to test and improve your upper and lower body strength, providing a great cardiovascular workout.

http://www.ivillage.co.uk/matt-whitmores-fitness-challenge/129055

10 delicious and healthy breakfast options

We all know that breakfast is the most important meal of the day, so it’s essential we make the most of it. Here are 10 delicious and healthy breakfast options to help you prepare a nutritional feast that will keep you going all day.

http://www.ivillage.co.uk/10-delicious-and-healthy-breakfast-options/128960

Easy lunchtime workouts

For many, lunchtime is the only opportunity in the day to fit in a workout. By making use of this workout window you can fit in a useful session, which if maintained, will enable your fitness to come on leaps and bounds. Here are 10 simple exercises you can carry out during your lunch break...

http://www.ivillage.co.uk/easy-lunchtime-workouts/128911

Crunch and plank for tight abs

Matt introduces two new exercises, 'The crunch and the plank', both of which help tone the stomach muscles.

http://www.ivillage.co.uk/crunch-and-plank-tight-abs/127790

Matt Whitmore's crunch and plank exercises

http://www.ivillage.co.uk/matt-whitmores-crunch-and-plank-exercises/128753

March yourself into action, military style!

http://www.ivillage.co.uk/march-yourself-action-military-style/128414

The 10 worst foods you can eat

Most of us are aware of the foods to avoid when looking to follow a healthy, balanced diet but which are the main culprits to steer clear of? Take a look at our list of 10 of the most sinful foods that are particularly bad for your body and your long-term wellbeing.

http://www.ivillage.co.uk/the-10-worst-foods-you-can-eat/123735

Perk-up with Pilates

Follow in Pippa Middleton's footsteps and perk-up your bum with Pilates

http://www.ivillage.co.uk/perk-pilates/77337

10 steps to beat cellulite

The truth is, nearly all women have cellulite. It is not related to obesity and is found on skinny and overweight women alike. Although it is hard to totally eradicate, these tips will help you start making a difference in as little as seven days...

http://www.ivillage.co.uk/10-steps-beat-cellulite/126992

Cool down to avoid injury

Following his last week's video on how to warm up properly, Matt demonstrates some cooling down and stretching exercises that should be performed after each workout.

http://www.ivillage.co.uk/cool-down-avoid-injury/127559

Matt Whitmore's post-workout cool down

Personal trainer Matt Whitmore advises on the best way to cool down after a workout - with a collection of muscle-relaxing stretches to ease your out of exercise

http://www.ivillage.co.uk/matt-whitmores-post-workout-cool-down/127699

DOs And DON’Ts To Keep You Sane

When you approach a Challenge like this, you can simultaneously be your own worst critic, and your own best advocate. That’s why I always allow myself to slip 10% of the time. That means that I’m completely on the ball 90% of the time, and that’s a huge deal!

http://www.ivillage.co.uk/dos-and-don%E2%80%99ts-keep-you-sane/148138

4 Essential Exercise Tips

You’re almost on your own, but don’t panic. I know how hard you’ve worked to get to this point and I wouldn’t leave you without resources to support you once the Challenge is over.

http://www.ivillage.co.uk/4-essential-exercise-tips/148136

Support Your Success With Structure

Whether it’s a holiday, social events, or stressful times at work that derail your progress, remember that it’s easy (and normal) to get off track.

http://www.ivillage.co.uk/support-your-success-structure/148135

Healthy Habits For Long-Term Success

Some of the best advice for sustaining weight loss comes from people just like you! In the United States, a National Weight Registry is following thousands of people from across the country who have lost over 30 pounds, and kept it off for longer than two years.

http://www.ivillage.co.uk/healthy-habits-long-term-success/148134

Keeping things fresh

http://www.ivillage.co.uk/keeping-things-fresh/127424

The dos and don'ts of weight-loss

Not sure about how to diet, or of the best way to lose and maintain your weight? Well, here are a few do's and dont's to help you on the road to fitness.

http://www.ivillage.co.uk/the-dos-and-donts-weight-loss/127373

Bringing bar stool style into the modern age

Contemporary bar stools have evolved a long way since the inception of their first ancestors in American roadside diners all those years ago. Starting off as basic four-legged items with simple, wipe-down surfaces they were utilitarian items that put function at the forefront, with their from taking second precedence.

http://www.ivillage.co.uk/bringing-bar-stool-style-the-modern-age/147986

10 simple steps to makeover your diet

You don't need to follow a strict regime in order to achieve a healthy, balanced diet; you can make it healthier with a few little changes. Here are 10 quick tips to help you improve your diet - without you even noticing...

http://www.ivillage.co.uk/10-simple-steps-makeover-your-diet/127286

Matt Whitmore's workout warm-ups

iVillage resident fitness expert Matt Whitmore runs through the basics of warming up for the ultimate workout.

http://www.ivillage.co.uk/matt-whitmores-workout-warm-ups/127328

Warm up your muscles!

Matt shows how to properly warm up before exercising and demonstrates some simple yet effective ways to improve your joint mobility.

http://www.ivillage.co.uk/warm-your-muscles/127144

Marathon training? Jog on!

Career woman Helen rediscovers her love of jogging. Who'd have thought Wii Fit Plus could turn her thoughts to marathons? Anything is possible...

http://www.ivillage.co.uk/marathon-training-jog/127161

Carrie on running

I should be fit as a fiddle - I love mountain biking and hiking but studying for a couple of degrees alongside a full-time job doesn't leave any time to do either. So I find myself reaching 32 years old, overweight, under-fit and tearful at the mental torment both bring. So I'm going to run. Nothing new, nothing unusual, I'm just another girl who's sick of the sedentary life. Join me as I drag myself off the sofa and jog my way towards the starting line of the Great North Run in September 2012.

http://www.ivillage.co.uk/carrie-running/147821

5 'bad' foods that are actually good

We're constantly being told what we can't eat and, generally, it's the stuff that tastes great! But here's some good news: there are certain foods that are usually put in the 'bad' category that are actually fairly good for you, as long as they are eaten as part of a balanced, healthy diet. See if your favourite is on the list...

http://www.ivillage.co.uk/5-bad-foods-are-actually-good/126959

Post-Easter workouts

Easter Eggs eaten, Hot Cross Buns consumed and the first barbecues of the year enjoyed. Good job I am expending some energy on the Wii Fit Plus. In fact, I have been using it so often that I have learnt how to do something else this week – I can now change the batteries in the Wii remote control!

http://www.ivillage.co.uk/post-easter-workouts/127105

Good habits

It's amazing how a little bit of exercise focusses your mind and inspires you to lead a more healthy life.

http://www.ivillage.co.uk/good-habits/127108

Five week body sculpt: the grand finale

It's the grand finale of Matt's 5 week body sculpt programme. Check in to get it all wrapped up and see Matt's example of how to combine the past weeks' lessons into an effective workout schedule which will have you fitter and more toned in no time!

http://www.ivillage.co.uk/five-week-body-sculpt-the-grand-finale/126966

'I'm becoming a Wii Fit Plus addict!'

Career woman Helen takes advantage of the long weekend to explore her Wii Fit Plus and has a laugh with her friends on the hula hoop games.

http://www.ivillage.co.uk/im-becoming-a-wii-fit-plus-addict/126972

It's a balancing act

In this week's Wii Fit Plus challenge, Chris tackles the tightrope, takes on a very contemporary transport - the Segway, and hits the slopes for some snowboarding - to test and improve her balance, but what are the results?

http://www.ivillage.co.uk/its-a-balancing-act/126749

Bank holiday yoga

http://www.ivillage.co.uk/bank-holiday-yoga/126760

10 foods to help you lose weight

Losing weight is not just about cutting down on calories and depriving yourself. We've found 10 foods that can be incorporated into a healthy diet to help you shift those extra pounds and speed up weight loss.

http://www.ivillage.co.uk/10-foods-help-you-lose-weight/123561

10 ways to burn fat

OK, there may not be a magic wand you can wave to make you slim overnight, but there are some simple weapons you can use to help you burn fat more efficiently and drop your weight more quickly.

http://www.ivillage.co.uk/10-ways-burn-fat/126561

Reach Your Goal With A Focused Approach

While filming The Biggest Loser, I was often alone, outside of my comfort zone. That combination forced me to assess what brought me to that point and what I’d have to do to reach my goals. With a little time, and a focused approach, I exposed some harsh realities and some surprising triumphs.

http://www.ivillage.co.uk/reach-your-goal-a-focused-approach/147280

Tara Costa

Tara Costa was a finalist in the seventh season of the American version of the hit series The Biggest Loser.

http://www.ivillage.co.uk/tara-costa/147279

Reshape Your Habits

Losing weight is all about changing your habits - and habits are 'learned' behaviours. Since a habit is not hard-wired to your biology, you can 'unlearn' those that aren’t serving you well and replace them with healthier ones by changing your mindset. Here’s how:

http://www.ivillage.co.uk/reshape-your-habits/147278

Stepping up

Well my first week using the Wii Fit Plus has been a great success. As it is the school Easter holidays, I have been able to get on and use it without disturbing anyone else whenever I have a few spare minutes throughout the day, and I find myself rushing through chores just so I can have a go at another activity.

http://www.ivillage.co.uk/stepping/126423

Stepping up

Well my first week using the Wii Fit Plus has been a great success. As it is the school Easter holidays, I have been able to get on and use it without disturbing anyone else.

http://www.ivillage.co.uk/stepping/126424

Aerobics at the ready!

OK, so the week has passed and as usual it has been pretty hectic. However, I have found time to get on my Wii Fit Plus at least three times. Amazing for me as normally I only get to exercise about once or twice a week at a push!

http://www.ivillage.co.uk/aerobics-the-ready/126425

Spring time Ski Jump

As it's the Easter holidays, my son has been at home this week so I've had to incorporate him into my Wii Fit Plus sessions - not as problematic as you might think!

http://www.ivillage.co.uk/spring-time-ski-jump/126426

Five week body sculpt, step 4: diet MOT

http://www.ivillage.co.uk/five-week-body-sculpt-step-4-diet-mot/126433

24 snacks under 300 calories

http://www.ivillage.co.uk/24-snacks-under-300-calories/125996

9 tips to control portion size

Portion sizes have steadily got bigger and bigger over the years and the emergence of all-you-can-eat buffets and super-size fast food meals has provided us all with plenty of temptation. Check out this portion-size guide and help guard against unwanted weight gain as well as more serious conditions such as diabetes and heart disease.

http://www.ivillage.co.uk/9-tips-control-portion-size/125798

Wii Fit Plus - Diary of a mum with grown-up kids

http://www.ivillage.co.uk/wii-fit-plus-diary-a-mum-grown-kids/126105

I've got my motivation back!

Our first Wii Fit Plus blog from Chris, a mum with grown-up kids who is looking to lose some weight in time for her daughter's wedding.

http://www.ivillage.co.uk/ive-got-my-motivation-back/126109

I lead an active lifestyle but I'd like to tone up

Lou is a busy mum whose son keeps her on her toes, but she's looking to tone up on the Wii Fit Plus in the spare time she finds between her mummy duties and part-time job

http://www.ivillage.co.uk/i-lead-active-lifestyle-id-tone/126110

Finally, a workout which works around me!

http://www.ivillage.co.uk/finally-a-workout-which-works-around-me/126111

Wii Fit Plus - Diary of a career woman

http://www.ivillage.co.uk/wii-fit-plus-diary-a-career-woman/126103

Wii Fit Plus - Diary of a busy mum

http://www.ivillage.co.uk/wii-fit-plus-diary-a-busy-mum/126106

Five week wedding fitness, step 3: fat busting tabata

Week three of Matt Whitmore's five week body sculpt focuses on tabatas - four minute, high intensity workouts.

http://www.ivillage.co.uk/five-week-wedding-fitness-step-3-fat-busting-tabata/126164

Five week body sculpt, step 3: fat busting tabata

Get set to sweat! Matt Whitmore delivers the week three workout in his five week body sculpt series.

http://www.ivillage.co.uk/five-week-body-sculpt-step-3-fat-busting-tabata/126165

Five week body sculpt, step 2: arms and abs

Personal trainer Matt Whitmore delivers his second instalment of the 5 week body sculpt, perfect for brides to be and anyone looking to tone up in a short space of time.

http://www.ivillage.co.uk/five-week-body-sculpt-step-2-arms-and-abs/125932

Five week wedding fitness, step 2: arms & abs

Personal trainer Matt Whitmore gives step 2 of his 5 week body sculpt - this week's focus: arms and abs

http://www.ivillage.co.uk/five-week-wedding-fitness-step-2-arms-abs/125950

Win a Wii Fit Plus bundle!

http://www.ivillage.co.uk/win-a-wii-fit-plus-bundle/126049

5 foods for a flat stomach

There are a number of ways to reach the 'holy grail' of the flat stomach, including watching what you eat. Start eating your way to a trimmer waistline with these top 5 foods for a flatter stomach.

http://www.ivillage.co.uk/5-foods-a-flat-stomach/125894

Make A New Move, At Any Level!

Sustained weight loss occurs when two things happen simultaneously: 1. You reduce the number of calories you consume, and… 2. You increase physical activity, which 'burns off' additional calories

http://www.ivillage.co.uk/make-a-new-move-any-level/146518

The 10 most common fitness mistakes

We are all guilty of making the odd error in our fitness routine but there are some common mistakes that keep cropping up. Here are 10 things to bear in mind (and try to avoid) next time you visit the gym.

http://www.ivillage.co.uk/the-10-most-common-fitness-mistakes/125689

10 tips to help you feel full, not fat

We all know that there are certain foods that can boost your feeling of fullness but the way you eat, the time of day and who you eat with can also have an influence. Follow this brief guide to help you feel fuller and not fatter.

http://www.ivillage.co.uk/10-tips-help-you-feel-full-not-fat/124615

Five week wedding fitness, step 1: detox

http://www.ivillage.co.uk/five-week-wedding-fitness-step-1-detox/125466

Five week body sculpt: the detox

Personal trainer Matt Whitmore counts down to the royal wedding with the first instalment of his five week body sculpt programme - detox.

http://www.ivillage.co.uk/five-week-body-sculpt-the-detox/125481

Quick Q & A: Sharron Davies

Former Olympic swimmer Sharron Davies continues to be an inspirational figure for women. She dropped in for a quickfire session with iVillage.co.uk to talk about her tips for staying fit and healthy and the ever-changing face of exercise in the UK.

http://www.ivillage.co.uk/quick-q-a-sharron-davies/125243

Five moves to tone your bum

Matt Whitmore suggests a mix of five exercises to offer a great glutes workout for firmer, rounder buttocks - hoorah!

http://www.ivillage.co.uk/five-moves-tone-your-bum/124895

Matt Whitmore's bum workout

firm those buttocks with these five workout moves

http://www.ivillage.co.uk/matt-whitmores-bum-workout/124943

'Dieting makes you fat' - Arabella Weir gets frank about fitness

Arabella Weir talks to iVillage about dieting disasters, keeping fit and staying happy as she prepares for Cancer Research UK's Race For Life

http://www.ivillage.co.uk/dieting-makes-you-fat-arabella-weir-gets-frank-about-fitness/124758

Matt Whitmore's elephant walk workout

Personal trainer Matt Whitmore's new fitness video teaches an all-over body workout known as The Elephant Walk

http://www.ivillage.co.uk/matt-whitmores-elephant-walk-workout/124583

Walk like an elephant for an all-over workout

This week Matt Whitmore shows us The Elephant Walk - a hot new move for an all-over workout

http://www.ivillage.co.uk/walk-elephant-all-over-workout/124596

Matt Whitmore's Arm Toner

http://www.ivillage.co.uk/matt-whitmores-arm-toner/124412

Home tone those arms!

Matt Whitmore's latest exercise video shares a set of simple arm toning exercises to banish the bingo wings

http://www.ivillage.co.uk/home-tone-those-arms/124419

PMS prevention: nutritional know-how

Follow this simple eating guide and make PMS symptoms a thing of the past

http://www.ivillage.co.uk/pms-prevention-nutritional-know-how/77424

The eight minute abs blitz

http://www.ivillage.co.uk/the-eight-minute-abs-blitz/124256

Fit that dress - ten top fitness trends

http://www.ivillage.co.uk/fit-dress-ten-top-fitness-trends/123963

The Weekly Workout

http://www.ivillage.co.uk/the-weekly-workout/123353

Pushed for time?

iVillage Uk's resident personal trainer delivers his first weekly workout routine... designed to tone you up and fire up your metabolism allowing you to burn calories even when you’re lounging on the sofa or sat at your desk. The best bit is this workout only takes 10 minutes and requires no equipment, therefore can be performed in the comfort of your own home - so even clothes are optional ;-)

http://www.ivillage.co.uk/pushed-time/123373

Slimming World success tips

Slimming World dieters share their tips for success: iVillage

http://www.ivillage.co.uk/slimming-world-success-tips/77927

'Reverse sexism?' Don't make me laugh!

Andy Gray and Richard Keys have gotten a good telling off over their sexist jibes, but what's the general verdict? The Daily Mail's Giles Coren accuses Britain of 'reverse sexism'; Jacqui looks at the evidence...

http://www.ivillage.co.uk/reverse-sexism-dont-make-me-laugh/122801

Inspired by Black Swan? Try these ballet work-outs

Lose weight, tone-up and keep your sanity, with these 10 fat-busting workouts inspired by Black Swan starring Natalie Portman

http://www.ivillage.co.uk/inspired-by-black-swan-try-these-ballet-work-outs/122775

La la la... I can't hear you!

Our Jacqui Leigh is a few years off yet, but she can't seem to avoid the big five-oh at the moment. Meno-what?

http://www.ivillage.co.uk/la-la-la-i-cant-hear-you/122704

Get slim on the slopes

The typical holiday scenario involves crash dieting for a bikini body, only for the holiday to be spent lounging on sun beds, gorging on food and the only exercise being walking to the bar, undoing all your hard work in the process. Skiing is different. No bikinis mean no prior crash dieting and you'll come back fitter and healthier than when you left. Mark Warner, specialists in ski holidays explains.

http://www.ivillage.co.uk/get-slim-the-slopes/122457

Beyond BMI

BMI correlates with body fat. The relation between fatness and BMI differs with age and gender. Calculate your BMI and assess your risk to disease.

http://www.ivillage.co.uk/tool/beyond-bmi

New year's resolutions? Get real!

Jacqui's first post of the year challenges the tradition of new year's resolutions - just how effective are they and will you stick to yours...?

http://www.ivillage.co.uk/new-years-resolutions-get-real/122409

Try an outdoor gym in your area

Rather than sign up to costly gym memberships this new year, why not try the National Trust’s programme of outdoor gym activities, giving you the benefit of exercising outdoors while keeping much more cash in your pocket.

http://www.ivillage.co.uk/try-outdoor-gym-in-your-area/122295

Breakfast makeover

Transform a boring breakfast into a powerhouse meal that fuels your brain and muscles

http://www.ivillage.co.uk/breakfast-makeover/77351

25 snacks under 300 calories

There are times when nothing less than a bar of chocolate will do. Here are 24 other treats that will hit the spot without breaking the calorie bank.

http://www.ivillage.co.uk/25-snacks-under-300-calories/77493

5-meals-a-day diet plan

Little and often is the secret to weight-loss with this eating plan based on five meals a day.: iVillage

http://www.ivillage.co.uk/5-meals-a-day-diet-plan/77710

Your Lemon Juice Diet 24-hour Mini Detox

Lemon Juice Diet 24-hour Mini Detox

http://www.ivillage.co.uk/your-lemon-juice-diet-24-hour-mini-detox/78036

10 simple changes to lose 10 pounds

Advice from expert Katie Gormley on how to lose 10 pounds in 10 easy steps

http://www.ivillage.co.uk/10-simple-changes-lose-10-pounds/78102

8 ways to fight off Christmas fat

Fitness guru Matt Whitmore shares the best ways to maintain fitness through the festive season so you're in peak condition for that new year health binge...

http://www.ivillage.co.uk/8-ways-fight-christmas-fat/142395

Taking the pain out of sport

http://www.ivillage.co.uk/taking-the-pain-out-sport/121896

What's your food weakness?

With all the self-proclaimed 'chocoholics', 'carb cravers' and 'sugar addicts' out there, there's no reason why we shouldn't call ourselves 'food addicts.' Or is there? Do you think food addiction is real?

http://www.ivillage.co.uk/whats-your-food-weakness/93205

Keeping fit is a power walk in the park

If you love to walk, you're already on the right track. Walking can be a leisurely fitness activity that's still a great fat-burner. If you want to take your walking to the next level but aren't quite ready for running, power walking is the perfect solution. Calories burned and weight loss potential are comparable to those of running - yet walking is much easier on the body and joints as it exerts only half of running’s impact. So what's the hurry?

http://www.ivillage.co.uk/keeping-fit-a-power-walk-in-the-park/93207

It's strictly Pilates, darling

Felicity Kendal left jaws on floors across the nation when she bent over backwards to wow the Strictly Come Dancing judges with her rumba. Pulling off moves that would stump most of the other contestants who are half her age, she effortlessly slipped into a controlled splits position before twisting and turning with her head just inches from the dance floor

http://www.ivillage.co.uk/its-strictly-pilates-darling/78123

Curvy celebrities

Curvy female celebrities

http://www.ivillage.co.uk/curvy-celebrities/92734

Diary of a Powerboxer

Krystina Mitchell samples the latest craze to take the world of fitness by storm: Powerboxing.

http://www.ivillage.co.uk/diary-a-powerboxer/78125

Turn to pennies to lose the pounds

It's all too easy to be tempted by till-side titbits when you're standing in line, credit card in hand. Chocolate, crisps and fizzy drinks somehow slip into the basket or trolley and before you know it, you're cursing yourself for having scoffed that sweetie which blew the day's dieting goal

http://www.ivillage.co.uk/turn-pennies-lose-the-pounds/78124

The very personal trainer

From men to mid life crises, from Botox to Brazilians, from infertility to infidelity, every week Jacqui Leigh gives her personal take on being a fortysomething woman

http://www.ivillage.co.uk/the-very-personal-trainer/92912

Fitness finder

In the market for a new workout? Want the scoop on popular activities like powerplate, kickboxing and spinning? It's all here. Our fitness experts rate 30 workouts, tell you how the programs work and what you'll need to get started.

http://www.ivillage.co.uk/tool/fitness-finder

Celebrity sports

The stars don't only workout to keep in shape, they also do it for fun. See if you can match the celebrity to their favourite sport

http://www.ivillage.co.uk/tool/celebrity-sports

WIN an iconic evian baby t-shirt and a month's supply of water!

Enter the evian water baby t-shirt competition!

http://www.ivillage.co.uk/win-iconic-evian-baby-t-shirt-and-a-months-supply-water/135904

Eating Disorder Screening Quiz

http://www.ivillage.co.uk/eating-disorder-screening-quiz/74108

Sports bras: 5 things we should all know

You might have been wearing sports bras for years (extra brownie points for you if so!) or perhaps you're of the opinion that they're nothing but another piece of hyped-up kit to waste your money on

http://www.ivillage.co.uk/sports-bras-5-things-we-should-all-know/78122

Science of weight loss: myth and reality

It's likely you have tried a number of methods in an attempt to achieve a healthy weight but it's possible you did so without being completely aware of the scientific realities of weight loss. Paola Bassanese examines the facts

http://www.ivillage.co.uk/science-weight-loss-myth-and-reality/78121

Foods for a better body and soul

What you eat can have a direct impact on your everyday life - from your sex drive, ability to fight hangovers and maintaining healthy skin, to simply feeling happy and energised. We've put together a list of foods that will help you overcome the various hurdles put in your way on a daily basis

http://www.ivillage.co.uk/foods-a-better-body-and-soul/78120

Fad diets and osteoporosis: the risks

Gwyneth Paltrow recently announced that she suffers from osteopenia - a precursor to the bone-thinning disease osteoporosis. New research suggests fad dieting could spell a similar fate for many women...

http://www.ivillage.co.uk/fad-diets-and-osteoporosis-the-risks/78119

Laser liposuction: how the revolutionary technique works

As technology improves in the world of cosmetic surgery, so do the ways that doctors use to sculpt a person's body to make it how they desire. Many people are starting to try UK laser lipo by MYA - a less invasive treatment than traditional liposuction that delivers great results for those individuals looking to shape and contour their curves in a more agreeable way.

http://www.ivillage.co.uk/laser-liposuction-how-the-revolutionary-technique-works/130434

Hula hooping just got serious

It seems we knew the secret to a flat tummy all along - the humble hula hoop. That's right, the long forgotten childhood pastime has made a comeback with celebrity hoopers Beyonce, Kelly Brook and even Michelle Obama taking nostalgic trips to fitness past.

http://www.ivillage.co.uk/hula-hooping-just-got-serious/78118

The beach body workout

It's summer and destination number one, home or abroad, is the beach. But how do you get the beach babe body before hitting the waves? A unique workout incorporating surf techniques and yoga has hit the gyms and could be your ticket to bikini confidence...

http://www.ivillage.co.uk/the-beach-body-workout/78117

Top tips: avoiding injury when running

Running isn't exactly a dangerous sport, but studies show that 60 - 65 per cent of runners are injured in some way each year. A few adjustments to your training schedule can dramatically reduce your risk of injury. Michael Naimski, a keen runner and founder of Rainbow Running, gives us his top tips for keeping safe when pounding the pavements

http://www.ivillage.co.uk/top-tips-avoiding-injury-when-running/78116

When You See It, You’ll Believe It

Motivate yourself and get a bit creative by making a bracelet which reminds you of your fitness goals

http://www.ivillage.co.uk/when-you-see-it-you%E2%80%99ll-believe-it/148008

Signs That Show You’re Making Progress

It can be frustrating when the scales are saying the weight loss plan isn't working. But there are other ways to prove you are fitter, find out what they are now...

http://www.ivillage.co.uk/signs-show-you%E2%80%99re-making-progress/148005

Get By With A Little Help From Your Friends

Today's keep fit challenge involves calling on your friends... exercising with friends is a great way to maintain motivation and make exercise something you can really look forward to

http://www.ivillage.co.uk/get-by-a-little-help-your-friends/148004

Managing Your Calorie Account

Learn how to balance your diet so you can still eat (and drink) the things you love while losing weight

http://www.ivillage.co.uk/managing-your-calorie-account/148003

Un-Crave Your Cravings

Food cravings might feel like physical hunger but they simply are not, You can learn to un-crave your calorific 'trigger' foods by substituting for healthy alternatives

http://www.ivillage.co.uk/un-crave-your-cravings/148000

Kickbox your way to fitness

High intensity contact sports like kickboxing are an ideal way to shake up your routine and offer total body toning. Marco Mastrorocco, the Master Trainer at Epic Kickboxing Gym and four times Italian Thai Kickboxing Champion gives the inside track on getting fighting fit

http://www.ivillage.co.uk/kickbox-your-way-fitness/78115

Body mass index calculator

BMI correlates with body fat. The relation between fatness and BMI differs with age and gender. Calculate your BMI and assess your risk to disease.: iVillage

http://www.ivillage.co.uk/body-mass-index-calculator/78114

Power to the Plate

Meet Konnie Kara, a wedding journalist by day and a bride-to-be by night. With insider access to all the latest bridal news, and planning advice, she's been called a wedding guru many times, but does she have what it takes to plan her own special day? Offering honest, frank and humorous insights and opinions, this is an account of one of the most exhilarating, and rollercoaster-emotion-filled years of her life

http://www.ivillage.co.uk/power-the-plate/92891

The lazy girl's bikini body guide

Don't get in a sweat about baring all on the beach this summer, follow the cheat's guide to a hot holiday body

http://www.ivillage.co.uk/the-lazy-girls-bikini-body-guide/78113

Take An Inventory of Your Health

While you begin to make small changes to your eating, behaviour and activities, it’s useful and responsible to gather the facts about your body.

http://www.ivillage.co.uk/take-inventory-your-health/146520

David P. Pryor, M.D., M.P.H.

David P. Pryor, M.D., M.P.H. is the West Coast Medical Director for NBC. He is a Board Certified Internal Medicine physician who has a special expertise in wellness and health promotion. He is the author of the book LifestyleDNA: Live Happier, Healthier, and More Energized.

http://www.ivillage.co.uk/david-p-pryor-md-mph/146515

Take The First Step Toward A New You!

While you might already recognise some of the bad patterns in your eating habits, you’ll need to hone in on the specifics so you can tailor a weight loss plan that will work.

http://www.ivillage.co.uk/take-the-first-step-toward-a-new-you/146514

Madelyn Fernstrom, Ph.D.

Madelyn H. Fernstrom, Ph.D., CNS, is the Today show’s Diet and Nutrition Editor as well as the Founder and Director of the University of Pittsburgh Medical Center's Weight Management Center in Pittsburgh, Pennsylvania.

http://www.ivillage.co.uk/madelyn-fernstrom-phd/146513

The Age of the Diet is Over

The age of the diet is over

http://www.ivillage.co.uk/the-age-the-diet-over/78112

Spring detox in 10 steps

Ditch the baggy tracksuit-bottoms and surrender that over-sized jumper, spring has sprung and it's time to detox away the effects of a stodgy winter diet with ten tips from diet and fitness writer Alex Atkinson.

http://www.ivillage.co.uk/spring-detox-in-10-steps/78111

Staying motivated with your workout

So you've done what you thought was the hard part: you started a regular exercise routine. But now, you're finding that keeping up with it is as hard as starting out in the first place

http://www.ivillage.co.uk/staying-motivated-your-workout/78110

The Air Climber weight loss challenge

A write-up on the weight loss benefits of the Air Climber

http://www.ivillage.co.uk/the-air-climber-weight-loss-challenge/124651

Sweaty Betties for yummy mummies

From men to mid life crises, from Botox to Brazilians, from infertility to infidelity, every week Jacqui Leigh gives her personal take on being a fortysomething woman

http://www.ivillage.co.uk/sweaty-betties-yummy-mummies/92947

Why we should all be making a splash

Former Olympic gold medalist Duncan Goodhew MBE spoke exclusively to iVillage.co.uk about the many benefits of swimming and why he is supporting the world's biggest fundraising swimming event, Swimathon

http://www.ivillage.co.uk/why-we-should-all-be-making-a-splash/78109

Running for beginners - 5 top tips

Advice on how to go about starting to run in order to get fit and lose weight

http://www.ivillage.co.uk/running-beginners-5-top-tips/78108

Anti-zero: the Alexandra technique

She is a bubbly, free-spirited sort and we love her for it. But when it comes to body image, Alexandra Burke is a preacher.Talking health and fitness, she reveals why she hates size zero and how a hereditary illness means pregnancy could be fatal for her...

http://www.ivillage.co.uk/anti-zero-the-alexandra-technique/78107

le diet article

http://www.ivillage.co.uk/le-diet-article/78105

le diet chicken recipes

http://www.ivillage.co.uk/le-diet-chicken-recipes/78106

Create your own yoga space

Whether you're looking to shape up, relax your mind or save money on expensive yearly gym memberships, creating your own yoga space in the house may just be the answer

http://www.ivillage.co.uk/create-your-own-yoga-space/78104

The mystery of the flat stomach

Tips on how to achieve a flat stomach

http://www.ivillage.co.uk/the-mystery-the-flat-stomach/78103

Are you burning out?

http://www.ivillage.co.uk/are-you-burning-out/74115

Your questions answered about the Jenny Craig? Programme

http://www.ivillage.co.uk/your-questions-answered-about-the-jenny-craig-programme/78101

The Olympic village

Welcome to the Olympic village, your one-stop-shop for all things London 2012.

http://www.ivillage.co.uk/the-olympic-village/137649

Exercise for all ages

http://www.ivillage.co.uk/exercise-all-ages/78094

Finding family time

http://www.ivillage.co.uk/finding-family-time/78095

Targeting trouble spots

http://www.ivillage.co.uk/targeting-trouble-spots/78096

Winter family health tips

http://www.ivillage.co.uk/winter-family-health-tips/78097

Calorie counting

http://www.ivillage.co.uk/calorie-counting/78098

Snack swapping

http://www.ivillage.co.uk/snack-swapping/78099

Wii Fit Plus Blog

http://www.ivillage.co.uk/wii-fit-plus-blog/78100

Work your body and mind with fresh fun and family fitness

http://www.ivillage.co.uk/work-your-body-and-mind-fresh-fun-and-family-fitness/78093

The problem with diets

http://www.ivillage.co.uk/the-problem-diets/78092

Flat abs and kickboxing

http://www.ivillage.co.uk/flat-abs-and-kickboxing/78091

workout in style

Clothes you'll want to exercise in

http://www.ivillage.co.uk/workout-in-style/78090

Celebrity shape-shifters

Celebrities who lose and gain weight for roles

http://www.ivillage.co.uk/celebrity-shape-shifters/91987

Windsurfing with Bryony Shaw

ivillage talks windsurfing with bronze medalist Bryony Shaw

http://www.ivillage.co.uk/windsurfing-bryony-shaw/78088

Detox and low GI diet plan

http://www.ivillage.co.uk/detox-and-low-gi-diet-plan/78089

Summer family fitness

http://www.ivillage.co.uk/summer-family-fitness/78085

5 summer fitness tips

http://www.ivillage.co.uk/5-summer-fitness-tips/78086

The Three Peaks walking challenge

http://www.ivillage.co.uk/the-three-peaks-walking-challenge/78087

8 easy craving cures

Curb your urge to splurge with these simple strategies

http://www.ivillage.co.uk/8-easy-craving-cures/77322

Everyday fitness tips

A guide to staying fit through everyday activities

http://www.ivillage.co.uk/everyday-fitness-tips/78083

Tired all the time? Re-energise!

Advice on how to avoid feeling tired all the time

http://www.ivillage.co.uk/tired-all-the-time-re-energise/78084

Killer workout moves

Do you want to tone up and slim down?

http://www.ivillage.co.uk/killer-workout-moves/91986

Farewell comfort zone!

http://www.ivillage.co.uk/farewell-comfort-zone/78082

iVillagers interview Louise Redknapp

http://www.ivillage.co.uk/ivillagers-interview-louise-redknapp/78081

Celebs in bikinis

They look great with their clothes on, but what do the celebrities look like in their bikinis?

http://www.ivillage.co.uk/celebs-in-bikinis/91979

Wii Fit blog: We're in this together!

http://www.ivillage.co.uk/wii-fit-blog-were-in-together/78080

Diet pills

Are diet pills like Alli safe?

http://www.ivillage.co.uk/diet-pills/78078

Gail Emms sporting world

Gail Emms talks badminton, marathons and mentoring

http://www.ivillage.co.uk/gail-emms-sporting-world/78079

Wii Fit blog: Dancing with penguins

http://www.ivillage.co.uk/wii-fit-blog-dancing-penguins/78077

Wii Fit blog: Mii Motivation!

http://www.ivillage.co.uk/wii-fit-blog-mii-motivation/78076

Wii Fit Training Plus

If there is an element of Wii Fit Plus that epitomises the spirit of the programme it has to be Training Plus. The 15 brand new activities within Training Plus will help give you a serious workout but are also high on fun, energy and sociability.

http://www.ivillage.co.uk/wii-fit-training-plus/126036

Wii Fit Plus - Balance Games

Many people tend to be put off exercise because they see it as a chore or not a very social activity but there is a particular element of Wii Fit Plus which blows both those theories out of the water.

http://www.ivillage.co.uk/wii-fit-plus-balance-games/126037

Get a total aerobic workout with the Wii Fit Plus

With the plethora of fun games available on the Wii Fit Plus aerobic programme, you’ll forget you’re giving your body a total workout.

http://www.ivillage.co.uk/get-a-total-aerobic-workout-the-wii-fit-plus/126038

Wii Fit Plus - Diary of a mum with grown-up kids (week 1)

OK, so my name is Chris, I am in my late fifties wondering where the time went, married for nearly 39 years with 4 grown-up children and living in a beautiful little village in north Hertfordshire.

http://www.ivillage.co.uk/wii-fit-plus-diary-a-mum-grown-kids-week-1/126040

Wii Fit Plus - a beginner's guide

http://www.ivillage.co.uk/wii-fit-plus-a-beginners-guide/126041

Get a total aerobic workout with the Wii Fit Plus

With the plethora of fun games available on the Wii Fit Plus aerobic programme, you’ll forget you’re giving your body a total workout.

http://www.ivillage.co.uk/get-a-total-aerobic-workout-the-wii-fit-plus/126042

Tone your body with Wii Fit Plus strength training

Discover a new way to strengthen and tone your body with the brand new Wii Fit Plus strength training programme.

http://www.ivillage.co.uk/tone-your-body-wii-fit-plus-strength-training/126043

Yoga to suit your lifestyle with Wii Fit Plus

Yoga originated in India around 5,000 years ago, and its popularity in the UK has been growing since its mainstream introduction in the 1950s. Today, yoga is a worldwide phenomenon championed by fitness fanatics and A-listers alike, and can be practised from the comfort of your own front room thanks to tailored tutorials and practice on Wii Fit Plus...

http://www.ivillage.co.uk/yoga-suit-your-lifestyle-wii-fit-plus/126044

Wii Fit Plus - Diary of a busy mum

http://www.ivillage.co.uk/wii-fit-plus-diary-a-busy-mum/126045

Diary of a career woman

http://www.ivillage.co.uk/diary-a-career-woman/126046

Womens' Wii Fit weight loss stories

http://www.ivillage.co.uk/womens-wii-fit-weight-loss-stories/126025

What type of Wii-Fitter are you?

Wii Fit Plus is a great way to keep fit in the comfort of your home. Using the training options available, you don't even have to brave the elements to burn off calories. Now there are no excuses for slacking on the exercise front! To pinpoint which of the training options will suit you best, take our fun quiz...

http://www.ivillage.co.uk/what-type-wii-fitter-are-you/125872

Work your body and mind and relieve the daily stresses with fresh fun and family fitness

Introducing Wii Fit Plus: continuous workout routines, calorie counter, new exercises and balance games.

http://www.ivillage.co.uk/work-your-body-and-mind-and-relieve-the-daily-stresses-fresh-fun-and-family-fitness/125873

Top tips to get you motivated

http://www.ivillage.co.uk/top-tips-get-you-motivated/77313

Win a Wii console and Wii Fit!

http://www.ivillage.co.uk/win-a-wii-console-and-wii-fit/78074

Top tips to get you motivated

http://www.ivillage.co.uk/top-tips-get-you-motivated/78075

Credit crunch slimming

Get slim on a budget

http://www.ivillage.co.uk/credit-crunch-slimming/91985

Work out your way

http://www.ivillage.co.uk/work-out-your-way/78072

Wii fit blog: Intro

http://www.ivillage.co.uk/wii-fit-blog-intro/78073

Getting fit after baby

http://www.ivillage.co.uk/getting-fit-after-baby/78067

Healthy eating for all the family

http://www.ivillage.co.uk/healthy-eating-all-the-family/78068

Why daily exercise matters

http://www.ivillage.co.uk/why-daily-exercise-matters/78069

Top tips to free up time

http://www.ivillage.co.uk/top-tips-free-time/78070

How to boost your family's immunity

http://www.ivillage.co.uk/how-boost-your-familys-immunity/78071

Easter weight gain solutions

Don't let a few eggs derail your healthy eating. Learn how to set chocolate limits without turning into the Easter party pooper

http://www.ivillage.co.uk/easter-weight-gain-solutions/83575

Walk it off Challenge

Try our six week walking challenge to get fit and lose weight: iVillage

http://www.ivillage.co.uk/walk-it-challenge/77788

Diet saboteurs

http://www.ivillage.co.uk/diet-saboteurs/91984

Diet and fitness tips from the red carpet

Tinseltown's top celebs may make strutting the red carpet look effortless but months of hard work has gone into achieving that level of polish. How do they do it?

http://www.ivillage.co.uk/diet-and-fitness-tips-the-red-carpet/91975

Diet myths

10 popular myths about dieting

http://www.ivillage.co.uk/diet-myths/91983

34 diet & fitness tips you need to know

We've picked 34 of the best tips from the world's top diet & fitness gurus, to help you get started on your plan, stay motivated & reach your goals: iVillage

http://www.ivillage.co.uk/34-diet-fitness-tips-you-need-know/77918

Lose the Christmas weight

Advice on how to lose weight gained over Christmas

http://www.ivillage.co.uk/lose-the-christmas-weight/91982

Tone It And Own It: Out And About Week 1

http://www.ivillage.co.uk/tone-it-and-own-it-out-and-about-week-1/78063

Tone It And Own It: Out And About Week 2

http://www.ivillage.co.uk/tone-it-and-own-it-out-and-about-week-2/78064

Tone It And Own It: Out And About Week 3

http://www.ivillage.co.uk/tone-it-and-own-it-out-and-about-week-3/78065

Tone It And Own It: Out And About Week 4

http://www.ivillage.co.uk/tone-it-and-own-it-out-and-about-week-4/78066

Tone It And Own It: Body And Soul Week 3

http://www.ivillage.co.uk/tone-it-and-own-it-body-and-soul-week-3/78061

Tone It And Own It: Body And Soul Week 4

http://www.ivillage.co.uk/tone-it-and-own-it-body-and-soul-week-4/78062

Tone It And Own It: Body And Soul Week 1

http://www.ivillage.co.uk/tone-it-and-own-it-body-and-soul-week-1/78059

Tone It And Own It: Body And Soul Week 2

http://www.ivillage.co.uk/tone-it-and-own-it-body-and-soul-week-2/78060

Fast And Furious Week 2

http://www.ivillage.co.uk/fast-and-furious-week-2/78056

Fast And Furious Week 3

http://www.ivillage.co.uk/fast-and-furious-week-3/78057

Fast And Furious Week 4

http://www.ivillage.co.uk/fast-and-furious-week-4/78058

Tone It And Own It: Fast And Furious Week 1

Tone It And Own It: Fast And Furious

http://www.ivillage.co.uk/tone-it-and-own-it-fast-and-furious-week-1/78055

Celebrity fitness tips

Fitness tips from the Hollywood A-list

http://www.ivillage.co.uk/celebrity-fitness-tips/91981

Kelly Holmes on diet and fitness

Kelly Holmes talks about her diet and fitness routines

http://www.ivillage.co.uk/kelly-holmes-diet-and-fitness/78054

Extreme weight loss

Advice on gastric banding

http://www.ivillage.co.uk/extreme-weight-loss/78053

10 tips for an athletic body

Advice on how to achieve a sporty body

http://www.ivillage.co.uk/10-tips-athletic-body/91980

Top 10 beach cheats

10 tips to help you look good on the beach

http://www.ivillage.co.uk/top-10-beach-cheats/78051

10 simple changes to lose 10 pounds

10 tips on how to lose weight

http://www.ivillage.co.uk/10-simple-changes-lose-10-pounds/78052

Moonwalk

Moonwalk yourself fit

http://www.ivillage.co.uk/moonwalk/78050

Bikini detox

Suzannah Olivier offers healthy detox tips

http://www.ivillage.co.uk/bikini-detox/78049

Slimming teas

A discussion about the benefits of herbal teas

http://www.ivillage.co.uk/slimming-teas/78047

Slimming teas

Can tea help you lose weight?

http://www.ivillage.co.uk/slimming-teas/78048

Lose weight without dieting

http://www.ivillage.co.uk/lose-weight-without-dieting/91978

Shrinking celebrity mums

A look at the celebrity craze of slimming down straight after giving birth

http://www.ivillage.co.uk/shrinking-celebrity-mums/78046

Break through your dieting roadblock

Advice on how to diet properly

http://www.ivillage.co.uk/break-through-your-dieting-roadblock/78044

Janet kicks the grazing habit

A woman's story of how she lost weight

http://www.ivillage.co.uk/janet-kicks-the-grazing-habit/78045

Diets A-Z: Montignac Diet

Montignac is a food combining diet

http://www.ivillage.co.uk/diets-a-z-montignac-diet/78039

Diets A-Z: Macrobiotic Diet

http://www.ivillage.co.uk/diets-a-z-macrobiotic-diet/78040

Diets A-Z: Perricone Diet

http://www.ivillage.co.uk/diets-a-z-perricone-diet/78041

Diets A-Z: The Mediterranean Diet

http://www.ivillage.co.uk/diets-a-z-the-mediterranean-diet/78042

Diets A-Z: Japanese Diet

http://www.ivillage.co.uk/diets-a-z-japanese-diet/78043

Beautcamp Pilates

Get fit quick with the muscle blasting, resistance workout, Beautcamp Pilates

http://www.ivillage.co.uk/beautcamp-pilates/78038

Flatten your stomach

Are you confused and bewildered by all the techniques for tightening your tum? We investigate the best ways to get a fit and firm figure

http://www.ivillage.co.uk/flatten-your-stomach/78037

Slimming World Christmas Survival Tips

Keep trim with Slimming World Christmas Survival Tips

http://www.ivillage.co.uk/slimming-world-christmas-survival-tips/91977

Salsa masterclass with Lilia Kopylova

Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

http://www.ivillage.co.uk/salsa-masterclass-lilia-kopylova/78035

Introducing your 'Get Out And About' Personal Trainer, Katie Gormley

Biography of Katie Gormley

http://www.ivillage.co.uk/introducing-your-get-out-and-about-personal-trainer-katie-gormley/78032

Introducing your 'Fast And Furious' Personal Trainer, Tommy Matthews

Biography of Tommy Matthews

http://www.ivillage.co.uk/introducing-your-fast-and-furious-personal-trainer-tommy-matthews/78033

Introducing your 'Body And Soul' Personal Trainer, Joslyn Thompson

Biography of Joslyn Thompson

http://www.ivillage.co.uk/introducing-your-body-and-soul-personal-trainer-joslyn-thompson/78034

Tone It And Own It: healthy eating plan

Tone It And Own It diet and nutrition plan

http://www.ivillage.co.uk/tone-it-and-own-it-healthy-eating-plan/78031

How to stay fit and healthy in December

January is a fresh start, full of new resolutions and promises, but personal trainer Katie Gormley says now is the time to start sowing the seeds for a fruitful and slim new year.

http://www.ivillage.co.uk/how-stay-fit-and-healthy-in-december/78030

Putting exercise to rest

Can exercise be detrimental to your health? Joanne Christie discovers working out isn't always the best idea

http://www.ivillage.co.uk/putting-exercise-rest/78029

Cheerleading masterclass

If you're looking for a workout to put a spring in your step, why not try out cheerleading?

http://www.ivillage.co.uk/cheerleading-masterclass/78028

Tweaking your autumn workout

Just because it's cold outside, it's not an excuse dodge exercise

http://www.ivillage.co.uk/tweaking-your-autumn-workout/78027

Eating for life

The 21st century woman leads a busy life, and balancing work, family, and playtime makes jugglers of us all! To keep going and to stay healthy and invigorated you need an optimal diet

http://www.ivillage.co.uk/eating-life/78025

Workouts for your age

Keep young and beautiful, not to mention healthy with these workouts tailored for your age group. Find out the exercises you should and shouldn't be doing

http://www.ivillage.co.uk/workouts-your-age/78026

Lose weight in your lunch hour

Want to shape up, but don't have the time? Find out how to lose weight in your lunch hour

http://www.ivillage.co.uk/lose-weight-in-your-lunch-hour/78023

Staying slim the Japanese way

Celebrities such as Victoria Beckham have quietly followed Japanese style diets in order to keep their svelte figures.

http://www.ivillage.co.uk/staying-slim-the-japanese-way/78024

Running: how to win the mental game

Fancy becoming a runner, but can't quite find the motivation?

http://www.ivillage.co.uk/running-how-win-the-mental-game/78022

Do you need a diet?

Before starting any diet it's a good idea to get a handle on your body mass index

http://www.ivillage.co.uk/do-you-need-a-diet/78021

Kettlebells: the key to a killer body?

Working out 'strongman style' probably isn't top of your exercise schedule, but maybe it should be. Kirstin Watson put the kettlebell workout to the test

http://www.ivillage.co.uk/kettlebells-the-key-a-killer-body/78020

Can you be fit and fat?

Fitness expert Katie Gormley wades into the fit versus fat debate

http://www.ivillage.co.uk/can-you-be-fit-and-fat/78019

Fussy eaters

Are you a member of the fussy eater tribe or are your food aversions hiding something more sinister? Andrea Wren investigates our relationship with food

http://www.ivillage.co.uk/fussy-eaters/78018

The accidental exercise plan

Get fit while doing your chores with the accidental exercise plan

http://www.ivillage.co.uk/the-accidental-exercise-plan/78017

Jonny Bowden biography

Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

http://www.ivillage.co.uk/jonny-bowden-biography/78016

Stretch and tone

Despite resembling a medieval torture contraption, Gyrotonic, a movement system which combines dance, yoga, swimming and martial arts, is growing in popularity

http://www.ivillage.co.uk/stretch-and-tone/78015

Anti-ageing exercises

Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

http://www.ivillage.co.uk/anti-ageing-exercises/78014

Life detox tips

If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

http://www.ivillage.co.uk/life-detox-tips/78013

Your 'get active' starter kit

What's holding you back from getting active? We've got the solutions for all your fitness roadblocks

http://www.ivillage.co.uk/your-get-active-starter-kit/78010

Diet and fitness rules from the experts

Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

http://www.ivillage.co.uk/diet-and-fitness-rules-the-experts/78011

Adios - the natural weight loss supplement

Are you filled with dread at the prospect of wearing a bikini on your upcoming beach holiday, but confused by the maze of advice, information and latest celebrity diets on offer?

http://www.ivillage.co.uk/adios-the-natural-weight-loss-supplement/78012

Buff brides workout

You've got the ring, set the date and booked the venue, but what really sets the alarm bells ringing is the line of the dress being spoilt by bingo wings and a bulging tummy. What is a girl to do?

http://www.ivillage.co.uk/buff-brides-workout/78005

Personal Training

Loved by celebrities the world over, the Personal Trainer is god. However, for those of us without the bottomless pockets or 'VIP factor' of the A-list, most of us assume that PT is way out of our grasp. But is this really the case?

http://www.ivillage.co.uk/personal-training/78006

Powerplate

Kylie's got one, so has Madonna and Natalie Imbruglia, not to mention the Arsenal football team. The Powerplate is the latest 'must-have' piece of fitness equipment and the great news is that it promises to cut your workout time in half

http://www.ivillage.co.uk/powerplate/78007

Bikram yoga

One of my best friends turned up at mutual friend's wedding and nearly upstaged the bride with her healthy glow and svelte figure. It was almost enough to stop me asking her to be my bridesmaid, but instead I forced her to tell me her secret: Bikram yoga

http://www.ivillage.co.uk/bikram-yoga/78008

British Military Fitness

It took me about three months to pluck up the courage to try BMF because the name sounds serious and a bit scary. Would I be faced with an army sergeant yelling in my ear while I cried quietly into the mud?

http://www.ivillage.co.uk/british-military-fitness/78009

GI dieters want answers

Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

http://www.ivillage.co.uk/gi-dieters-want-answers/78004

Let's get physical

How to fit exercise into your life

http://www.ivillage.co.uk/lets-get-physical/78003

Why timing counts

Get the most out of your day by understanding and taking account of your body's natural rhythms

http://www.ivillage.co.uk/why-timing-counts/78001

Superberries

So what is all this fuss about berries? It is increasingly the between-meal nibble of choice for celebrities, but what can they do for the rest of us?

http://www.ivillage.co.uk/superberries/78002

Fun run

Running is one of best types of exercise out there and can help to fight the flab and even delay the dreaded ageing process. So what are you waiting for?

http://www.ivillage.co.uk/fun-run/78000

Sportswear for spring/summer 2007

Embarrassed to step foot inside the gym in your manky grey t-shirt and saggy jogging pants? Give your workout a new lease of life with a wardrobe makeover!

http://www.ivillage.co.uk/sportswear-springsummer-2007/91976

Light bites for bikini bodies

Aiming for a beautiful bikini body this summer does not mean you have to go hungry. In fact, eating little and often is the key to maintaining a good metabolism. So get snacking on these tasty treats

http://www.ivillage.co.uk/light-bites-bikini-bodies/77996

Bikini countdown plan

Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!

http://www.ivillage.co.uk/bikini-countdown-plan/77997

Mind and body motivation

Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

http://www.ivillage.co.uk/mind-and-body-motivation/77998

Feel the bikini fear and do it anyway

Strut your stuff on the beach without a care in the world with the help of 'Coach Fabulous' Alison Porter

http://www.ivillage.co.uk/feel-the-bikini-fear-and-do-it-anyway/77999

Cellulite and celebs

It seems that nobody, no matter how rich and famous or slender and toned, can escape the curse of lumpy thighs

http://www.ivillage.co.uk/cellulite-and-celebs/77995

10 food fibs that will make you fat

When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing says Sophie Pachella, founder of EatStrong

http://www.ivillage.co.uk/10-food-fibs-will-make-you-fat/77994

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

http://www.ivillage.co.uk/shaping-hard-do/77993

How to 'wow' on the red carpet

Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

http://www.ivillage.co.uk/how-wow-the-red-carpet/77990

Metabolism and your age

Are you finding it harder and harder to lose weight? Author of The No-gym Workout, personal fitness trainer Lucy Wyndham Read, explains how you can help yourself through every stage of your life

http://www.ivillage.co.uk/metabolism-and-your-age/77991

Metabolism and your age

Are you finding it harder and harder to lose weight? Author of The No-gym Workout, personal fitness trainer Lucy Wyndham Read, explains how you can help yourself through every stage of your life

http://www.ivillage.co.uk/metabolism-and-your-age/77992

Dance your way to flatter abs

The stars think nothing of showing off their toned tums in figure hugging outfits. Think Beyonce, Kylie and Pink - all very different shapes but they have one thing in common: they've banished the tummy bulge

http://www.ivillage.co.uk/dance-your-way-flatter-abs/77989

Tips for eating less

You know you should eat smaller portions and be a healthy weight, but it can be difficult. Author of Perfect Portion, Linda Gassenheimer takes you through her tips for sticking to perfect portions whatever the situation

http://www.ivillage.co.uk/tips-eating-less/77988

Anorexia: the real story

What drives a bright teenager with everything to live for to anorexia? Author of Thin, Grace Bowman, tells her story of living with anorexia nervosa

http://www.ivillage.co.uk/anorexia-the-real-story/77987

Eat yourself slim

Slimming World's 30-minute meals aim to keep you and the whole family happy and healthy. Here is a selection of our favourite recipes

http://www.ivillage.co.uk/eat-yourself-slim/77986

Diet dilemmas for the New Year

Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

http://www.ivillage.co.uk/diet-dilemmas-the-new-year/77985

Slimmers of the year

diet, ediets, slimming

http://www.ivillage.co.uk/slimmers-the-year/91973

Thin secrets: How I became slim without dieting

Are you gaining weight without knowing why? Dr Lizzie Kingsley was until she realised that no one is naturally slim, it's all down to making the right lifestyle choices.

http://www.ivillage.co.uk/thin-secrets-how-i-became-slim-without-dieting/77984

The ultimate fat-fighter diet

If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

http://www.ivillage.co.uk/the-ultimate-fat-fighter-diet/77983

Hellmann's promotion

http://www.ivillage.co.uk/hellmanns-promotion/77982

Why starvation diets don't work

Historically, fasting has been employed as a religious ritual used to exercise self-discipline and heighten spiritual awareness. But recently the practice of abstaining from eating has become a trendy way to obtain fast weight-loss results, but here is why fasting can ultimately leave you fatter

http://www.ivillage.co.uk/why-starvation-diets-dont-work/77979

Revolutionise your diet

How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

http://www.ivillage.co.uk/revolutionise-your-diet/77980

Just how healthy are 'health foods'?

We generally trust that 'health foods' will benefit us in the way they claim to, but just how good for us are they?

http://www.ivillage.co.uk/just-how-healthy-are-health-foods/77981

Top 10 weight loss tips

Feeling less than svelte? We consulted Anna Selby's book, The Top 100 Diet Secrets, for some tried and tested ways to lose weight and stay slim

http://www.ivillage.co.uk/top-10-weight-loss-tips/91974

The A-list ladies looking swell

Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

http://www.ivillage.co.uk/the-a-list-ladies-looking-swell/77976

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

http://www.ivillage.co.uk/celebrities-pledge-shape-in-2007/77977

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http://www.ivillage.co.uk/sdfsd/77978

Eat yourself younger

Curvy female celebrities

http://www.ivillage.co.uk/eat-yourself-younger/91972

Nominate your Slimming World saviour

dfj

http://www.ivillage.co.uk/nominate-your-slimming-world-saviour/140807

Join the Slimming World community bake-off

seth

http://www.ivillage.co.uk/join-the-slimming-world-community-bake/140806

Discover a community in Slimming World

setyh

http://www.ivillage.co.uk/discover-a-community-in-slimming-world/140809

Diet your way to party perfection

Look like a goddess at the New Year's Eve party with a 'pretox'

http://www.ivillage.co.uk/diet-your-way-party-perfection/77975

Shape Up Challenge sign up

http://www.ivillage.co.uk/shape-challenge-sign/77973

Shape Up Challenge sign up

http://www.ivillage.co.uk/shape-challenge-sign/77974

Diet to beat cold and flu

Are you forgetting one of the most important diet strategies for avoiding flu? A healthy breakfast and lunch can boost your immunity

http://www.ivillage.co.uk/diet-beat-cold-and-flu/77972

Food to lower your cholesterol

Nutritional expert Susannah Olivier explains how to lower cholesterol levels by incorporating the right foods into your diet

http://www.ivillage.co.uk/food-lower-your-cholesterol/77971

Ski school

http://www.ivillage.co.uk/ski-school/77970

Reebok promotion

http://www.ivillage.co.uk/reebok-promotion/77969

Kelly Collins answers your diet queries at iVillage UK

iVillage nutritionist Kelly Collins answers questions about losing weight and healthy eating

http://www.ivillage.co.uk/kelly-collins-answers-your-diet-queries-ivillage-uk/77968

4 easy breathing techniques

De-stress yourself. By learning how to manipulate your breath, you can clear out stale energy and allow new vitality to take its place.

http://www.ivillage.co.uk/4-easy-breathing-techniques/77966

Meditation made easy

Discover the benefits of meditation and find out how to start.

http://www.ivillage.co.uk/meditation-made-easy/77967

Learn the secrets of sticking to your diet at iVillage UK

iVillage UK shows you how to stick with your diet by focussing on variety in taste, colour, texture, temperature, shape and presentation

http://www.ivillage.co.uk/learn-the-secrets-sticking-your-diet-ivillage-uk/77965

Summertime dieters' guide

Summertime dieters' guide: iVillage

http://www.ivillage.co.uk/summertime-dieters-guide/77960

Navigating the Backyard BBQ

Navigating the summer BBQ: iVillage

http://www.ivillage.co.uk/navigating-the-backyard-bbq/77961

Healthy eating secrets for special occasions

Healthy eating secrets for special occasions: iVillage

http://www.ivillage.co.uk/healthy-eating-secrets-special-occasions/77962

Your holiday doesn't have to be a diet disaster

Your holiday doesn't have to be a diet disaster: iVillage

http://www.ivillage.co.uk/your-holiday-doesnt-have-be-a-diet-disaster/77963

Fitness on the Road

Fitness on the Road: iVillage

http://www.ivillage.co.uk/fitness-the-road/77964

Take your diet on holiday (& still have fun!)

Take your diet on holiday (& still have fun!): iVillage

http://www.ivillage.co.uk/take-your-diet-holiday-still-have-fun/77956

Is brown sugar more nutritious than white?

Is brown sugar more nutritious than white?: iVillage

http://www.ivillage.co.uk/brown-sugar-more-nutritious-white/77957

Emma defies the odds & loses 1 stone with Gi!

Emma defies the odds & loses 1 stone with Gi!: iVillage

http://www.ivillage.co.uk/emma-defies-the-odds-loses-1-stone-gi/77958

What are the 'pros' of probiotics?

What are the 'pros' of probiotics?: iVillage

http://www.ivillage.co.uk/what-are-the-pros-probiotics/77959

Banish the summer blues with Aquaban

Make bloating a thing of the past with Aquaban: iVillage

http://www.ivillage.co.uk/banish-the-summer-blues-aquaban/77955

David Kirsch's beach workout

Grab a couple of weights, a bottle of water and a towel and sculpt your body into a bikini shape: iVillage

http://www.ivillage.co.uk/david-kirschs-beach-workout/77954

9 weird and wonderful workout DVDs

Discover the fun and most unusual ways to get fit at home with these DVD workouts: iVillage

http://www.ivillage.co.uk/9-weird-and-wonderful-workout-dvds/77953

The South Beach diet

The South Beach diet - the basics that you need to know: iVillage

http://www.ivillage.co.uk/the-south-beach-diet/77952

How to Survive your Valentine's Breakfast In Bed

You can't get much more indulgent than breakfast in bed on Valentine's Day, but it's a tempting diet-breaker. Here's how to have your (pan)cake and eat it: iVillage

http://www.ivillage.co.uk/how-survive-your-valentines-breakfast-in-bed/77951

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aer: iVillage

http://www.ivillage.co.uk/sery/77949

Reach Your Fitness Goals - An exercise in getting out of your own way

iVillages top tips on sticking to your fitness goals: iVillage

http://www.ivillage.co.uk/reach-your-fitness-goals-exercise-in-getting-out-your-own-way/77950

Online training: the new way to get fit?

Online training: the new way to get fit?: iVillage

http://www.ivillage.co.uk/online-training-the-new-way-get-fit/77948

Online training: the new way to get fit?

Find out if an online personal trainer will help you get in shape and lose weight: iVillage

http://www.ivillage.co.uk/online-training-the-new-way-get-fit/77947

Diet goals you can reach

We asked iVillagers for short-term attainable diet and fitness goals. Whether it's weight loss or improved fitness, iVillagers like smaller, achievable goals.: iVillage

http://www.ivillage.co.uk/diet-goals-you-can-reach/77946

Weight Watchers Success Secrets

iVillagers top tips for success will help shed the pounds in no time!: iVillage

http://www.ivillage.co.uk/weight-watchers-success-secrets/77945

How to burn off Christmas calories

Christmas calorie burning workout

http://www.ivillage.co.uk/how-burn-christmas-calories/77943

Elastic bands

Use this workout to tone with the simplest and cheapest of equipment: iVillage

http://www.ivillage.co.uk/elastic-bands/77944

Keyboard Yoga: self massage

Sick of begging your partner for ten, lousy minutes of massage? Preserve your dignity by learning these self-massage techniques

http://www.ivillage.co.uk/keyboard-yoga-self-massage/77453

Race for life

iVillagers share their experinces of running the Race for Life: iVillage

http://www.ivillage.co.uk/race-life/77782

Why can't I lose weight?

Find out how to motivate yourself and break through your weight-loss barriers: iVillage

http://www.ivillage.co.uk/why-cant-i-lose-weight/77942

The little black dress diet

Fit into your party clothes with the plan that gets you ready for party season: iVillage

http://www.ivillage.co.uk/the-little-black-dress-diet/77940

The little black dress diet

Fit into your party clothes with the plan that gets you ready for party season: iVillage

http://www.ivillage.co.uk/the-little-black-dress-diet/77941

Are you exercising right? How to walk and tone for fat loss

Discover how to lose weight and tone with this beginner's guide to exercises that work: iVillage

http://www.ivillage.co.uk/are-you-exercising-right-how-walk-and-tone-fat-loss/77939

Tried and Tested: Biolite fat-reduction treatment

Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.: iVillage

http://www.ivillage.co.uk/tried-and-tested-biolite-fat-reduction-treatment/77936

Tried and Tested: Biolite fat-reduction treatment

Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.: iVillage

http://www.ivillage.co.uk/tried-and-tested-biolite-fat-reduction-treatment/77937

Are you toning your body the right way?

If you're not performing even the most basic exercises correctly, you could be wasting your time: iVillage

http://www.ivillage.co.uk/are-you-toning-your-body-the-right-way/77938

10 top beach cheats

Look great on the beach

http://www.ivillage.co.uk/10-top-beach-cheats/77935

Saying 'Adios' to fad diets

Discover a diet aid that makes yo-yo dieting history: iVillage

http://www.ivillage.co.uk/saying-adios-fad-diets/77934

Win a holiday in Australia with Yogalates: Energizer

Get set for summer with a fresh new workout: iVillage

http://www.ivillage.co.uk/win-a-holiday-in-australia-yogalates-energizer/77933

Detox your fridge

Is your fridge foiling your diet? Give it a makeover with these tips from a nutritionist: iVillage

http://www.ivillage.co.uk/detox-your-fridge/77932

Rosemary Conley answers your questions

Diet and fitness expert Rosemary Conley answers iVillagers' questions.: iVillage

http://www.ivillage.co.uk/rosemary-conley-answers-your-questions/77931

Diet and fitness trends for 2005

With new trends appearing all the time, it can be hard to know what?s just a crazy fad and what could really work for you. We demystify the diet and fitness theories for 2005: iVillage

http://www.ivillage.co.uk/diet-and-fitness-trends-2005/77930

Slimming Worlds' recipes

iVillagers' share their favourite Slimming World recipes for red and green days: iVillage

http://www.ivillage.co.uk/slimming-worlds-recipes/77929

Recipes: Weight Watchers

iVillager's share their favourite low point recipes: iVillage

http://www.ivillage.co.uk/recipes-weight-watchers/77928

Workout DVDs for 2010

Whether you're want a fast paced dance workout, chilled out stretching and toning or a bit of both, we've tracked down the best DVDs for all

http://www.ivillage.co.uk/workout-dvds-2010/77926

The deal on low-carb snacks

Another low-carb craze has arrived. Advertised as guilt-free chocolate bars - a snack that you can eat without getting fat: iVillage

http://www.ivillage.co.uk/the-deal-low-carb-snacks/77924

Low-carb bars tried and tested

A panel of five testers try a selection of ten low-carb bars and give us their verdicts: iVillage

http://www.ivillage.co.uk/low-carb-bars-tried-and-tested/77925

Walking troubleshooting

Tweaks to your walking technique will help you get more out of your walk, burn more calories and minimise your risk of aches and pains, Joanna Hall explains: iVillage

http://www.ivillage.co.uk/walking-troubleshooting/77922

Make snacks work for you

Many of us suffer a dieting downfall and end up snacking on unhealthy options like crisps and chocolate. Yet by choosing wisely, snacking can be a positive and healthy contribution to your diet: iVillage

http://www.ivillage.co.uk/make-snacks-work-you/77923

iVillage chats to Gail Porter

We spoke to Gail Porter about her charity walk for Dishes for wishes, childbirth and getting back into shape: iVillage

http://www.ivillage.co.uk/ivillage-chats-gail-porter/77919

Walk the walk: 10,000 steps

Walking 10,000 steps a day can lead to significant health benefits. Joanna Hall explains how to get the most out of your pedometer: iVillage

http://www.ivillage.co.uk/walk-the-walk-10000-steps/77920

Walking: step trade offs

Step Trade Offs from Joanna Hall are intended to give you a guide to the number of steps you will need to take in order to burn off those calories: iVillage

http://www.ivillage.co.uk/walking-step-trade-offs/77921

Celebrity diet secrets

Not every celeb is a natural-born 8. Some actually have to work hard to maintain their red-carpet-ready figures. So how do they do it?: iVillage

http://www.ivillage.co.uk/celebrity-diet-secrets/77917

Overeating at Christmas

5 ways to get through Christmas without putting on a stone: iVillage

http://www.ivillage.co.uk/overeating-christmas/77915

How stress can make you fat

Why we eat when we're stressed and how you can combat stress-eating and have a winning waistline: iVillage

http://www.ivillage.co.uk/how-stress-can-make-you-fat/77916

Promotion: Reach for the rice

You're hungry but finding a healthy, low-fat, low-cal, tasty and filling snack is a tall order. RICECRACKS have the answer, a snack you can eat without the guilt trip: iVillage

http://www.ivillage.co.uk/promotion-reach-the-rice/77914

Advertorial: Carb Options

Advertorial: Carb Options: iVillage

http://www.ivillage.co.uk/advertorial-carb-options/77913

The anti-stress workout

Stress, lack of energy and exhaustion are common complaints of modern life. Fitness expert Mark Anthony explains his pre-bedtime workout that will leave you relaxed and help you to wake up feeling revitalised: iVillage

http://www.ivillage.co.uk/the-anti-stress-workout/77912

Diet and fitness book bargains!

Shape up for the beach with Tesco summer special offers on diet and fitness books.: iVillage

http://www.ivillage.co.uk/diet-and-fitness-book-bargains/77911

What is Gi?

Can knowledge of the glycaemic index help you lose weight? Find out here.: iVillage

http://www.ivillage.co.uk/what-gi/77910

Shape up for summer

A community article compiled with tips and advice on getting into shape for summer from members of the diet and fitness message boards.: iVillage

http://www.ivillage.co.uk/shape-summer/77909

The Sticky Note Strategy

Approaching weight loss can be intimidating, especially if you have a lot of weight to lose. A creative, motivating way to feel less intimidated by your end-goal and the process, is to break it all down into teensy-weensy parts.

http://www.ivillage.co.uk/the-sticky-note-strategy/147953

Your Goal-Setting Guide

I often find myself trying to answer this recurring question: 'How much weight do I need to lose, Doc?'

http://www.ivillage.co.uk/your-goal-setting-guide/147935

Take It Up A Notch!

It’s time to make incremental increases to either the duration or the intensity of your exercise routine. If you’re feeling ambitious, try both!

http://www.ivillage.co.uk/take-it-a-notch/147924

Build your reduced calorie plan

Feeling deprived always leads to overeating. Avoid the feeling and the failure by easing into a reduced calorie plan. Here’s how:

http://www.ivillage.co.uk/build-your-reduced-calorie-plan/147921

One simple food rule

'Mindless' calories add up fast. Beware of eating when you’re not paying attention - grabbing a few crackers while passing the kitchen, dipping into a coworker’s candy jar, or cleaning out the breadbasket while waiting for your meal.

http://www.ivillage.co.uk/one-simple-food-rule/147864

The ultimate summer shape-up

The 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

http://www.ivillage.co.uk/the-ultimate-summer-shape/77907

Pole position

Picture sexy, scantly-clad sirens parading around a pole. This could be you. Pole dancing is the latest fitness craze - and it's coming to a venue near you. But how fit can you really get?: iVillage

http://www.ivillage.co.uk/pole-position/77906

Anti-cellulite workout

Follow this eight-week plan and reduce unwanted cellulite for good: iVillage

http://www.ivillage.co.uk/anti-cellulite-workout/77905

Obesity: The big issue

iVillage asks why are we getting so fat, looks at what's in food and how this is affecting our children. We also talk to five women about their brave journey to weight-loss and the impact its had on their lives.: iVillage

http://www.ivillage.co.uk/obesity-the-big-issue/77900

Size matters

Five women talk about their battle with weight and how it has affected their lives, loves and expectations for the future. Some names have been changed to protect their identities.: iVillage

http://www.ivillage.co.uk/size-matters/77904

What's in food?

How is our nutrition adding to our waistlines? Wynnie Chan investigates food, product labelling and the way we eat.: iVillage

http://www.ivillage.co.uk/whats-in-food/77903

Why are we getting so fat?

We look at how changes in our lifetyles and eating habits are leading to an obesity problem: iVillage

http://www.ivillage.co.uk/why-are-we-getting-so-fat/77899

The obesity debate

Members of the Diet & Fitness - Polls & Debates board express their views about obesity: iVillage

http://www.ivillage.co.uk/the-obesity-debate/77901

thank you for submitting your request to mark

thank you for submitting your request to mark: iVillage

http://www.ivillage.co.uk/thank-you-submitting-your-request-mark/77902

My Atkins success

Members give positive feedback about following the Atkins diet.: iVillage

http://www.ivillage.co.uk/my-atkins-success/77898

Why play football?

Ever wondered why David Beckham looks so radiant? Kicking a ball around for 90 minutes can do wonders for your health. FA's exercise scientist, Dawn Scott, gives us six reasons why you should play the beautiful game: iVillage

http://www.ivillage.co.uk/why-play-football/77895

Bending it like Beckham

Footie reigns as the number one sport for women but do you know the star attractions? iVillage introduces you to football's top five players:: iVillage

http://www.ivillage.co.uk/bending-it-beckham/77896

On the ball

Football is now the number one sport for women in the UK. Meet the star players, test your footie knowledge and see how you can kick it.: iVillage

http://www.ivillage.co.uk/the-ball/77897

Does eating rule your life?

Eating disorders refers to a variety of abnormal eating habits associated with using food for emotional reasons. Often, there is an underlying belief that being thinner is a solution to problems and demonstrates proof of control over one's life. What causes this and what can you do about it?: iVillage

http://www.ivillage.co.uk/does-eating-rule-your-life/77894

Dive in and make a difference

Join Butlins Swimathon 2004 and raise money for Macmillan Cancer Relief.: iVillage

http://www.ivillage.co.uk/dive-in-and-make-a-difference/77892

Make waves for a great cause

Join Butlins Swimathon 2004 and raise money for Macmillan Cancer Relief.: iVillage

http://www.ivillage.co.uk/make-waves-a-great-cause/77893

The NASA workout

Ever blamed your metabolism for excess bulges and bumps? Well, thanks to Trainsmarts' innovative VO2 gas exchange analyser, those days are gone. Find out how you can accurately lose weight.: iVillage

http://www.ivillage.co.uk/the-nasa-workout/77891

Atkins - Unappetising facts

Experts separate myth from fact after new concerns of the impact of the Atkins diet on your health. Join the debate.: iVillage

http://www.ivillage.co.uk/atkins-unappetising-facts/77890

Bodylicious: The ultimate dance workout

Get the body like Beyonce with awarding-winning choreographer and dancer Lavelle Smith Jr's new fitness video.: iVillage

http://www.ivillage.co.uk/bodylicious-the-ultimate-dance-workout/77889

Stews that won't make your diet go to pot

iVillage Body Boost diet recipe. Try these recipes for stews and casseroles to help see you through the winter months.: iVillage

http://www.ivillage.co.uk/stews-wont-make-your-diet-go-pot/77888

Running; how to get out the door!

iVillagers' give advice on how to get motivated, and stick to a running regime.: iVillage

http://www.ivillage.co.uk/running-how-get-out-the-door/77887

Gym-free Challenge

tbc: iVillage

http://www.ivillage.co.uk/gym-free-challenge/77868

tbc

tbc: iVillage

http://www.ivillage.co.uk/tbc/77869

tbc

tbc: iVillage

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tbc: iVillage

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tbc: iVillage

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tbc

tbc: iVillage

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Gym-free Challenge - Workout plan

Look and feel great in four weeks with the Gym Free Challenge

http://www.ivillage.co.uk/gym-free-challenge-workout-plan/77874

Gym-free Challenge - Week 1

Week 1 of the Gym-Free Challenge: Strength training

http://www.ivillage.co.uk/gym-free-challenge-week-1/77875

Gym-free Challenge - Week two

Exercises for week two of the Gym-Free Challenge. Want to strengthen and tone at home?

http://www.ivillage.co.uk/gym-free-challenge-week-two/77876

Gym-free Challenge - Week three

Exercise plan for week three of the Gym-Free Challenge

http://www.ivillage.co.uk/gym-free-challenge-week-three/77877

Gym-free Challenge - Week four

Exercises for week four of the Gym-free Challenge

http://www.ivillage.co.uk/gym-free-challenge-week-four/77878

Gym-free Challenge Sign-up

Gym-free Challenge sign-up page. Get set to get fit and sign up for the iVillage four-week workout.: iVillage

http://www.ivillage.co.uk/gym-free-challenge-sign/77879

Gym -free Challenge Warm-up

Warm up for your Gym-Free challenge workout

http://www.ivillage.co.uk/gym-free-challenge-warm/77881

Gym-free Challenge - Cool down

How to cool-down after your workout. Sign-up to the Gym-Free Challenge today.: iVillage

http://www.ivillage.co.uk/gym-free-challenge-cool-down/77882

Gym-Free Challenge - Cardiovascular exercises

Cardio suggestions for the gym-free challenge

http://www.ivillage.co.uk/gym-free-challenge-cardiovascular-exercises/77883

Pop into cafeslim.co.uk

iVillage advertorial: Wouldn't it be great to have a personal dietician and menu planner who does all the hard work for you? Cafeslim.co.uk is the most personalised programme in the world. Find out more.: iVillage

http://www.ivillage.co.uk/pop-cafeslimcouk/77886

Gym-Free Challenge - Thank you for subscribing

Thank you for subscribing to the Gym-Free Challenge.: iVillage

http://www.ivillage.co.uk/gym-free-challenge-thank-you-subscribing/77880

iVillage Alcohol Calorie Counter

Alcohol Calories: See just how many calories you're adding to you diet from the alcohol in your drinks. How many calories are in a glass of wine?

http://www.ivillage.co.uk/ivillage-alcohol-calorie-counter/77885

Atkins dieters bite back

iVillagers on the Atkins diet respond to the negative press that the Atkins diet receives.: iVillage

http://www.ivillage.co.uk/atkins-dieters-bite-back/77884

Squash soup

On the iVillage Body Boost diet? Try this squash soup recipe of the month.: iVillage

http://www.ivillage.co.uk/squash-soup/77867

Kick your way to a sexy body

Be a knock out this Christmas with these simple kickboxing moves to tighten and tone your bottom, thighs, arms, back and abdomen.: iVillage

http://www.ivillage.co.uk/kick-your-way-a-sexy-body/77865

Christmas: how to stay slim and trim

Staying slim over Christmas

http://www.ivillage.co.uk/christmas-how-stay-slim-and-trim/77866

The South Beach Diet

The lastest diet to grab headlines lets you eat anything from salad to cheesecake. iVillage's nutrition expert looks at how the diet works and its three phases.: iVillage

http://www.ivillage.co.uk/the-south-beach-diet/77864

Atkins food at your fingertips

Are you one of the three million people in the UK on the Atkins diet? You'll be glad to hear that you can now get handy snacks and meals to help you stay on the low-carb regime and lose weight.: iVillage

http://www.ivillage.co.uk/atkins-food-your-fingertips/77863

The Raw Food Diet

Let's take a look at the pros and cons of a raw-food diet and find out what you will need if you want to start it.: iVillage

http://www.ivillage.co.uk/the-raw-food-diet/77862

Popular Diets

n/a: iVillage

http://www.ivillage.co.uk/popular-diets/77861

All about the Atkins diet

Discover everything you need to know about Atkins - from the latest low-carb chocolate, to whether the diet is really safe: iVillage

http://www.ivillage.co.uk/all-about-the-atkins-diet/77860

Mistake-proof your workout

Same old workout? Failing to see results? Mark Anthony highlights some of the most common pitfalls and shows how to get optimum results from regular exercise.: iVillage

http://www.ivillage.co.uk/mistake-proof-your-workout/77859

Dress code

The wrong clothes can really wreck an outdoor workout, here's how to dress for comfort.: iVillage

http://www.ivillage.co.uk/dress-code/77857

On the way to your first 5K with Reebok

You've set your sights on running a 5K. Now what? Here are 10 tips that will help you train safely and have fun preparing for the big day.: iVillage

http://www.ivillage.co.uk/the-way-your-first-5k-reebok/77858

Veggies: The raw deal

Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.: iVillage

http://www.ivillage.co.uk/veggies-the-raw-deal/77856

Wimbledon's leading ladies

Will Venus win the Venus Rosewater Dish on Saturday 5th July? Rebecca Morris takes a look at the ladies of the court.: iVillage

http://www.ivillage.co.uk/wimbledons-leading-ladies/77855

Wimbledon's leading lads

Who will hold up the Wimbledon Trophy on Sunday 6th July? Rebecca Morris takes a look at the likely lads.: iVillage

http://www.ivillage.co.uk/wimbledons-leading-lads/77853

Wimbledon: Players to watch

Rebecca Morris profiles four outsiders who could spring a few surprises.: iVillage

http://www.ivillage.co.uk/wimbledon-players-watch/77854

Fruit a-peel

The lowdown on your top ten fruit: varieites, nutritional content and healthy highlights. It's all here.: iVillage

http://www.ivillage.co.uk/fruit-a-peel/77852

Cereal dieter

Kellogg's advertorial. Have you ever considered eating cereal to help you lose weight?: iVillage

http://www.ivillage.co.uk/cereal-dieter/77850

Dance yourself happy

If life's getting you down, lift your spirits - and your butt - with these calorie-burning, fun and funky dance moves.: iVillage

http://www.ivillage.co.uk/dance-yourself-happy/77851

Urban workout

There are a lot of myths about different breathing techniques when running. Find out how you really should be breathing.: iVillage

http://www.ivillage.co.uk/urban-workout/77845

Urban workout

There are a lot of myths about different breathing techniques when running. Find out how you really should be breathing.: iVillage

http://www.ivillage.co.uk/urban-workout/77846

Urban workout

There are a lot of myths about different breathing techniques when running. Find out how you really should be breathing.: iVillage

http://www.ivillage.co.uk/urban-workout/77847

The urban workout

Whether you're in the car or at the supermarket, here are some moves to help you get in shape. Get ready to clinch, flex and stretch: iVillage

http://www.ivillage.co.uk/the-urban-workout/77848

Total Body Development System

If you want to get fit, but can't seem to find enough time to work out, iVillage's fitness expert, master trainer Mark Anthony, is here to save the day. Find out about his workout.: iVillage

http://www.ivillage.co.uk/total-body-development-system/77849

Running and rest days

Find out why rest days are so important in your running plan.: iVillage

http://www.ivillage.co.uk/running-and-rest-days/77842

Treadmills

What are the pros and cons of working out on a treadmill?: iVillage

http://www.ivillage.co.uk/treadmills/77843

How to breathe when running

There are a lot of myths about different breathing techniques when running. Find out how you really should be breathing.: iVillage

http://www.ivillage.co.uk/how-breathe-when-running/77844

On Your Marks

Master Fitness trainer: iVillage

http://www.ivillage.co.uk/your-marks/77841

Mind it

Working-out shouldn't mean zoning out - it's essential to respect your body and pay attention to it while you put it through its paces. Here are some tips to keep you attentive.: iVillage

http://www.ivillage.co.uk/mind-it/77838

Five reasons to run

Get motivated with this five tips to getting you pounding the streets. It's easier than you think!: iVillage

http://www.ivillage.co.uk/five-reasons-run/77839

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eg: iVillage

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Fit by Friday

Get fitness tips and advice from iVillage fitness expert Josh Salzmann.: iVillage

http://www.ivillage.co.uk/fit-by-friday/77840

Are you making the right choice?

The Premier Series from Reebok has been created to make your choice easier. There are no fancy names or confusing numbers on the shoes. Here's how to get the right shoe for you.: iVillage

http://www.ivillage.co.uk/are-you-making-the-right-choice/77837

Want to start running?

Want to run but don't know how to start? Whether you're relatively new to running or a complete beginner, here are some training tips to kick-start your routine and to help you achieve the results you want.: iVillage

http://www.ivillage.co.uk/want-start-running/77836

7x7 Fat-Reducing Plan

The new 7x7 Fat-Reducing Plan is successful, safe and extremely easy to follow. The diet works on the principles followed by many Asian cultures with populations that are lean and disease-free.: iVillage

http://www.ivillage.co.uk/7x7-fat-reducing-plan/77835

The Running Man - Thank you

Thank you for your question.: iVillage

http://www.ivillage.co.uk/the-running-man-thank-you/77834

6 ways to find time to workout.

Not having enough time to run is the reason women most often cite for not sticking to a regular exercise programme. Here are tips on how to squeeze in a workout.: iVillage

http://www.ivillage.co.uk/6-ways-find-time-workout/77829

Exercising in the heat

Here are some factors to consider when you're working out in the sun.: iVillage

http://www.ivillage.co.uk/exercising-in-the-heat/77830

Running shoes

The most important purchase you should make as a runner is a good pair of running shoes, however, with the multitude of brands, designs and special features around, choosing the right pair for you can prove to be a nightmare!: iVillage

http://www.ivillage.co.uk/running-shoes/77831

Running gear

What's the latest workout gear for runners?: iVillage

http://www.ivillage.co.uk/running-gear/77832

11 safety tips for outdoor exercise

It's a sad fact of today's society but the world isn't a safe place. That's why we've developed our top safety tips to help you feel more secure when you run.: iVillage

http://www.ivillage.co.uk/11-safety-tips-outdoor-exercise/77833

What is a Biotype?

The Adam and Eve Diet is based on five different Biotypes. So, what are they? Find out what a Biotype is: iVillage

http://www.ivillage.co.uk/what-a-biotype/77826

Women's nutritional needs

There are a number of major differences in the nutritional needs of women and men and it is vital that these are taken into consideration when you are planning your dietary intake.: iVillage

http://www.ivillage.co.uk/womens-nutritional-needs/77827

10 reasons why women should run

Running is the most efficient path to cardiovascular fitness. Find out why you should consider it.: iVillage

http://www.ivillage.co.uk/10-reasons-why-women-should-run/77828

Running shorts

Find out about the latest styles and fabrics that will ensure a more comfortable fit.: iVillage

http://www.ivillage.co.uk/running-shorts/77824

Get the right fit

If you don't go for fit (instead of fashion) when buying a sports bra, some physical problems may occur.: iVillage

http://www.ivillage.co.uk/get-the-right-fit/77825

How to find a sport's bra that fits

It is important to wear a sports bra that fits you snuggly and gives adequate support for the exercises being performed.: iVillage

http://www.ivillage.co.uk/how-find-a-sports-bra-fits/77819

Get your bust under control

Find out why you should wear the correct sports bra when exercising.: iVillage

http://www.ivillage.co.uk/get-your-bust-under-control/77820

Supporting roles for women

For maximum comfort and bounce control during exercise, a well-fitting sports bra is important. So, which is the right one for you?: iVillage

http://www.ivillage.co.uk/supporting-roles-women/77821

Breast injuries

Breast injuries can occur whilst exercising. Find out how these injuries can be reduced or avoided.: iVillage

http://www.ivillage.co.uk/breast-injuries/77822

Runners: are you getting enough iron?

Have you noticed a decline in your workout performance lately? Are you feeling tired and sluggish and can't figure out why?: iVillage

http://www.ivillage.co.uk/runners-are-you-getting-enough-iron/77823

The Adam & Eve Diet

The unique diet that's biologically tailor-made for your shape.: iVillage

http://www.ivillage.co.uk/the-adam-eve-diet/77818

105 ways to your best bikini body

Diet, fitness and beauty secrets to get bikini ready for the beach. Look and feel your best this summer!: iVillage

http://www.ivillage.co.uk/105-ways-your-best-bikini-body/77814

4 ways to lose weight this summer

Follow these four easy steps to improve your summertime eating habits and lose weight

http://www.ivillage.co.uk/4-ways-lose-weight-summer/77815

Holiday diet disasters

Here are some wonderful tips that iVillagers have used to combat holiday gluttony

http://www.ivillage.co.uk/holiday-diet-disasters/77816

10 bathing-suit tips from real women

10 ways real women prepare to wear a bathing suit

http://www.ivillage.co.uk/10-bathing-suit-tips-real-women/77817

Walk it off Challenge - thank you for subscribing

Thank you for subscribing to the Walk it off Challenge.: iVillage

http://www.ivillage.co.uk/walk-it-challenge-thank-you-subscribing/77811

Walk it off Challenge - thank you for subscribing

Thank you for subscribing to the Walk it off Challenge.: iVillage

http://www.ivillage.co.uk/walk-it-challenge-thank-you-subscribing/77812

Walk it off Challenge - thank you for subscribing

Thank you for subscribing to the Walk it off Challenge.: iVillage

http://www.ivillage.co.uk/walk-it-challenge-thank-you-subscribing/77813

Walk it off Challenge - Walking assignments

Six-week walking plan for all levels of fitness to get you in shape: iVillage

http://www.ivillage.co.uk/walk-it-challenge-walking-assignments/77789

Four steps to perfect walking form

Tips on walking for maximum fitness impact and to minimise injury.: iVillage

http://www.ivillage.co.uk/four-steps-perfect-walking-form/77790

Daily meditations

Things to muse on as you do your daily Walk it off Challenge exercise: iVillage

http://www.ivillage.co.uk/daily-meditations/77791

Before you start your workout

Ensure you drink lots of water and have a proper stretch before you start to exercise. Read the following tips for maximum results.: iVillage

http://www.ivillage.co.uk/you-start-your-workout/77796

Walk It Off Challenge - Week 1 Pleased

You've done a great job during your first week on the Walk it Off Challenge. Here are ways to celebate.: iVillage

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Brilliant!

nil: iVillage

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nil

nil: iVillage

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nil: iVillage

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nil: iVillage

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nil: iVillage

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nil: iVillage

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nil

nil: iVillage

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nil

nil: iVillage

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nil

nil: iVillage

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nil

nil: iVillage

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Exercise and depression: How working out can help fight depression

A recent study has proven that exercise may be more effective than drugs in treating mild to moderate depression: iVillage

http://www.ivillage.co.uk/exercise-and-depression-how-working-out-can-help-fight-depression/77804

A beginner's guide to exercise

If you're putting off exercise because you can't bear the thought of yourself in garish workout clothes, help is at hand.: iVillage

http://www.ivillage.co.uk/a-beginners-guide-exercise/77799

race for life

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blah: iVillage

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Find yourself in 60 minutes

Find the right exercise for you with Nike's gym courses, plus try out the latest gym kit.: iVillage

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Antonia Kidman: On Yoga and sisterhood

Antonia Kidman chats to iVillage about her new exercise video, her exercise regime and her sister and Hollywood superstar, Nicole.: iVillage

http://www.ivillage.co.uk/antonia-kidman-yoga-and-sisterhood/77794

FREE Relaxation Day at LA Fitness (normally #10)

Print out a voucher and get afree relaxation day at LA Fitness: iVillage

http://www.ivillage.co.uk/free-relaxation-day-la-fitness-normally-10/77783

Race For Life stories

Read these testimonials from iVillagers who run or walked in previous Race For Life years. Get inspired!: iVillage

http://www.ivillage.co.uk/race-life-stories/77792

New me 2003!

Kellogg's exercise ball promotion: iVillage

http://www.ivillage.co.uk/new-me-2003/77786

Harvey Walden: from Sergeant to celebrity

An interview with Celebrity Fit Club's fitness guru, Harvey Walden: iVillage

http://www.ivillage.co.uk/harvey-walden-sergeant-celebrity/77787

Jade - from minging to slimming

Interview with Jade Goody: iVillage

http://www.ivillage.co.uk/jade-minging-slimming/77784

meta title

meta desc: iVillage

http://www.ivillage.co.uk/meta-title/77785

Give yourself a Body Boost for 2003

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Run for your life

Everything you need to know about running for fitness and fun: iVillage

http://www.ivillage.co.uk/run-your-life/77781

Eating Inn: staying healthy away from home

Tips from iVillage members on eating healthily in hotels: iVillage

http://www.ivillage.co.uk/eating-inn-staying-healthy-away-home/77779

Weight loss: One woman's inspiring story

After 20 years of yo-yo dieting iVillager lucychangling made a decision that changed her life forever: iVillage

http://www.ivillage.co.uk/weight-loss-one-womans-inspiring-story/77778

Weight Watchers promotional feature: Find out how to start losing weight today

Weight Watchers offers a range of fantastic products and services designed to suit your lifestyle.: iVillage

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Weight Watchers promotional feature: Smile and lose those pounds!

A new study has found that positivity is a significant factor on the road to weight loss. Here we tell you why smiling while you diet is the fast-track route to success.: iVillage

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Weight Watchers promotional feature: Learning confidence tricks

If you're feeling a bit uncertain, why not take some tips from people who need more confidence than most?: iVillage

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Weight Watchers promotional feature: Keeping promises to yourself

How long can your initial diet determination last? When does that fire run out of steam? And how long before we revert to our old habits and negative thinking patterns?: iVillage

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The Weight Watchers promotional feature: Accepting compliments: yesy do mean you!

A compliment out of the blue should be a real boost and believe us, you'll have to get used to them as you progress with Weight Watchers!: iVillage

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Weight Watchers promotional feature: Discover Weight Watchers eSource

Created especially for Meetings Members, Weight Watchers eSource makes following <b>pure points(TM)</b> so simple.: iVillage

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Weight Watchers Meetings

Meetings have been helping people for more than 35 years in the UK. It doesn't matter if you're completely new to Weight Watchers or you've been before, Meetings are always there for you when you need them.: iVillage

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Weight Watchers promotional feature: Smile - chocolate is good for you!

Sweet satisfaction for chocoholics.: iVillage

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Weight Watchers promotional feature: Cool clubbing clobber

It's Saturday night, and you're hitting the town with the girls.: iVillage

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Weight Watchers promotional feature: Belly Dancing

For me, the thought of publicly exposing my tum to anyone, let alone a room full of strangers, has never held much appeal.: iVillage

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Weight Watchers promotional feature: Roller Disco

If sweating on a treadmill next to a lycra-clad Jordon-lookalike is your idea of hell - you're not alone.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-roller-disco/77763

Weight Watchers promotional feature: A beginner's guide to exercise wear

If you're putting off exercise because you can't bear the thought of yourself in garish workout clothes, help is at hand.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-a-beginners-guide-exercise-wear/77764

Weight Watchers promotional feature: Post-natal tips from celebs

Tales from the crib.: iVillage

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Weight Watchers promotional feature: How to look like a goddess when you feel like a slob

Styling tips for dressing slim.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-how-look-a-goddess-when-you-feel-a-slob/77766

Weight Watchers promotional feature: How to buy an exercise bike

If the thought of exercising outdoors or driving to the gym leaves you cold, it might be time to stock up on home exercise equipment.: iVillage

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Weight Watchers promotional feature: Dance in your living room

One of the most fun ways to tone up and slim down is to pop on a dance video, turn the telly up and bop your way round your lounge.: iVillage

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Weight Watchers promotional feature: Water: The Fountain of Youth

So now you know all the many benefits that can be had in keeping your body well watered, how exactly do you go about keeping your system topped up?: iVillage

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Weight Watchers promotional feature: De-Tox Your Home

The physical removal of dirt, clutter and rubbish is not only a worthwhile chore can also be a way of bringing clarity, energy and even greater health into your life.: iVillage

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Weight Watchers promotional feature: Saddle up!

Not only is cycling a fun, sociable, stress-relieving pastime, it's a <b>fantastic</b> form of exercise too.: iVillage

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Weight Watchers promotional feature: Salsa!

Find out how to dance off your extra pounds: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-salsa/77758

Weight Watchers promotional feature: How to always look gorgeous

You can enjoy the weight loss journey by looking fantastic at the same time.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-how-always-look-gorgeous/77759

Weight Watchers promotional feature: Foodie beauty boosters

Hors d'oeuvres for your hide.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-foodie-beauty-boosters/77760

Weight Watchers promotional feature: How big is big?

By being responsible with your portion sizes you should very soon see the benefits of sticking with a fun and healthy eating plan with your Goal weight getting ever closer with each passing day.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-how-big-big/77748

Weight Watchers promotional feature: Juicing: raise a glass to your health

Juicing is one of the quickest and most delicious ways to put your health back on track.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-juicing-raise-a-glass-your-health/77749

Weight Watchers promotional feature: Try Weight Watchers Online Today!

The successful Weight Watchers Points diet is now at your fingertips.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-try-weight-watchers-online-today/77750

Weight Watchers promotional feature: Water: Why We Need It

Find out why drinking enough water is so important and try these great tips for making sure you get your daily fill: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-water-why-we-need-it/77751

Weight Watchers promotional feature: Getting into a lather over Java

It would seem that a cup or two of coffee per day is seen as nothing but a useful pick-me-up. But with over 500 chemicals in one cup of coffee, how much is too much?: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-getting-a-lather-over-java/77752

Weight Watchers promotional feature: The cheap guide to exercise

Here are some easy, fun ways to get fit and firm, without spending a penny.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-the-cheap-guide-exercise/77753

Weight Watchers promotional feature: Power up your energy levels

With just a few diet and lifestyle tricks, you can have more vim and vigour and face life's challenges with confidence.: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-power-your-energy-levels/77754

Weight Watchers promotional feature: Fitting it in

Take five minutes out of your day to become sleeker, fitter and more healthy: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-fitting-it-in/77755

Promotional feature: The Weight Watchers philosophy

Find out more about Weight Watchers and what it stands for with this promotional feature: iVillage

http://www.ivillage.co.uk/promotional-feature-the-weight-watchers-philosophy/77744

Weight Watchers promotional feature: Fast food at home

Fast food can be surprisingly easy to make at home and can offer far fewer Points than take-away versions: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-fast-food-home/77745

Weight Watchers promotional feature: pasta pointers

Great tips on making low-Point pasta at home as well as advice on choosing the right low-fat pasta when eating out: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-pasta-pointers/77746

Weight Watchers promotional feature: 10 foods your body will thank you for

If you want to be healthy, make sure you have plenty of these foods in your diet: iVillage

http://www.ivillage.co.uk/weight-watchers-promotional-feature-10-foods-your-body-will-thank-you/77747

Eight week advanced fitness plan

Ready for a challenge? Try this advanced fitness plan to feel and look great in just eight weeks: iVillage

http://www.ivillage.co.uk/eight-week-advanced-fitness-plan/77742

Diet and Fitness: Text Message Service

http://www.ivillage.co.uk/diet-and-fitness-text-message-service/77743

Eight weeks to a firmer body: Week four

You're almost half way through this exercise programme and with the help of this week's exercises you should be feeling fitter and better than ever.: iVillage

http://www.ivillage.co.uk/eight-weeks-a-firmer-body-week-four/77728

Eight weeks to a firmer body: Week five

This week our fitness expert Josh Salzmann explains how to boost your metabolism to burn fat fast.: iVillage

http://www.ivillage.co.uk/eight-weeks-a-firmer-body-week-five/77729

erw

We're more than half way through the Shape Up Challenge. Stay motivated with the help of our fitness guru Josh Salzmann.: iVillage

http://www.ivillage.co.uk/erw/77730

Eight weeks to a firmer body: Week seven

Fitness expert Josh Salzmann debunks some common fitness myths.: iVillage

http://www.ivillage.co.uk/eight-weeks-a-firmer-body-week-seven/77731

Eight weeks to a firmer body: Week eight

It's the final week of the fitness programme but this isn't the end, it's the start of a whole new lifestyle.: iVillage

http://www.ivillage.co.uk/eight-weeks-a-firmer-body-week-eight/77732

Eight weeks to a firmer body: Weekly fitness assignments

Take this easy to follow eight week fitness programme and achieve a firmer body in just two months: iVillage

http://www.ivillage.co.uk/eight-weeks-a-firmer-body-weekly-fitness-assignments/77733

The advanced fitness programme: Week one

Take the plunge and try week one of the advanced fitness plan: iVillage

http://www.ivillage.co.uk/the-advanced-fitness-programme-week-one/77734

The advanced fitness programme: Week two

Push yourself with week two of the advanced fitness plan: iVillage

http://www.ivillage.co.uk/the-advanced-fitness-programme-week-two/77735

The advanced fitness programme: Week three

Get your dancing shoes on for week three of the advanced fitness plan: iVillage

http://www.ivillage.co.uk/the-advanced-fitness-programme-week-three/77736

The advanced fitness programme: Week four

Find out how to strengthen your bones in week four of the advanced fitness plan: iVillage

http://www.ivillage.co.uk/the-advanced-fitness-programme-week-four/77737

The advanced fitness programme: Week five

Learn how to fit exercise in to your daily life in week 5 of the advanced fitness plan: iVillage

http://www.ivillage.co.uk/the-advanced-fitness-programme-week-five/77738

The advanced fitness programme: Week six

Make more room for exercise by de-cluttering your life in week six of the advanced fitness programme: iVillage

http://www.ivillage.co.uk/the-advanced-fitness-programme-week-six/77739

The advanced fitness programme: Week seven

Stand up straight and align your spine for week 7 of the advanced fitness programme: iVillage

http://www.ivillage.co.uk/the-advanced-fitness-programme-week-seven/77740

The advanced fitness programme: Week eight

Well done! You've completed the course. Now take your time to stretch and relax: iVillage

http://www.ivillage.co.uk/the-advanced-fitness-programme-week-eight/77741

Eight weeks to wellness

iVillage nutritionist Dr Wynnie Chan offers you weekly eating plans to slim down in eight weeks: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness/77724

Eight weeks to a firmer body

Commit to get fit with the first week of this easy-to-follow exercise programme: iVillage

http://www.ivillage.co.uk/eight-weeks-a-firmer-body/77725

Eight weeks to a firmer body: Week two

Get ready to step up your exercise quota and start leading a healthier life in week 2 of This exercise programme: iVillage

http://www.ivillage.co.uk/eight-weeks-a-firmer-body-week-two/77726

Eight weeks to a firmer body: Week three

It's week three of your exercise programme and time to intensify your workout.: iVillage

http://www.ivillage.co.uk/eight-weeks-a-firmer-body-week-three/77727

Recommended supplement list

Find out which vitamins and supplements you should be taking to keep you in tip top condition: iVillage

http://www.ivillage.co.uk/recommended-supplement-list/77716

Five ways to get your diet started

Here are the some essential things to get you started on your diet.: iVillage

http://www.ivillage.co.uk/five-ways-get-your-diet-started/77717

Eight weeks to wellness: Week three

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness-week-three/77718

Eight weeks to wellness: Week four

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness-week-four/77719

Eight-weeks to wellness: Week five

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness-week-five/77720

Eight weeks to wellness: Week six

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness-week-six/77721

Eight weeks to wellness: Week seven

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness-week-seven/77722

Eight weeks to wellness: Week eight

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness-week-eight/77723

Exercise programme at the gym

Hate working out alone? Then this gym-based exercise programme is ideal for you.: iVillage

http://www.ivillage.co.uk/exercise-programme-the-gym/77712

Exercise programme at home

Would you like a well-planned workout but can't afford the gym? Print off this exercise programme you can do anywhere.: iVillage

http://www.ivillage.co.uk/exercise-programme-home/77713

Keeping a diet diary

A record of what you eat is one of the keys to successful weight-loss - find out how to make a diet diary work for you.: iVillage

http://www.ivillage.co.uk/keeping-a-diet-diary/77714

The good food list

Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.: iVillage

http://www.ivillage.co.uk/the-good-food-list/77715

Diet affirmations

Needing some inspiration? Check out our diet affirmations.: iVillage

http://www.ivillage.co.uk/diet-affirmations/77706

Diet commitment contract

If you think you might have trouble sticking to a diet, sign on the dotted line and commit yourself to living a healthier life.: iVillage

http://www.ivillage.co.uk/diet-commitment-contract/77707

Eight weeks to wellness: Week 1

You can look and feel better in just eight weeks with this healthy eating plan: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness-week-1/77708

Eight weeks to wellness: Week two

You can be slimmer and feel healthier in just eight weeks with this easy to follow eating plan: iVillage

http://www.ivillage.co.uk/eight-weeks-wellness-week-two/77709

Are chemical calories making us fat?

If one in three women in Britain are always on a diet and billions of pounds are spent on slimming products, why on earth are we all getting fatter?: iVillage

http://www.ivillage.co.uk/are-chemical-calories-making-us-fat/77705

Diets celebs swear by

Find out how the rich and famous slim down: iVillage

http://www.ivillage.co.uk/diets-celebs-swear-by/77704

Top 10 ways to jump-start weight loss

Try these 10 strategies to jump-start your diet now: iVillage

http://www.ivillage.co.uk/top-10-ways-jump-start-weight-loss/77703

Spiritual sustenance

We all know the dietary stereotypes of Britain?s ethnic populations, but what about the actual facts? Dr Wynnie Chan dips into the melting pot: iVillage

http://www.ivillage.co.uk/spiritual-sustenance/77702

Lose a stone with Big Brother's Jade

Follow the positive example of Jade Goody and tackle those excess holiday pounds with this solid, all-round workout: iVillage

http://www.ivillage.co.uk/lose-a-stone-big-brothers-jade/77700

Diary of an iVillage dieter: Week 1

Blinxmum, iVillage's indomitable dieter, takes us through the daily triumphs and torments of losing weight: iVillage

http://www.ivillage.co.uk/diary-ivillage-dieter-week-1/77701

Why food equals love

You feel pain. You feel loneliness. You feel frustration. You feel empty. So what do you reach for? Here's a hint: it's not broccoli: iVillage

http://www.ivillage.co.uk/why-food-equals-love/77696

Why food equals love

You feel pain. You feel loneliness. You feel frustration. You feel empty. So what do you reach for? Here's a hint: it's not broccoli: iVillage

http://www.ivillage.co.uk/why-food-equals-love/77697

Why food equals love

You feel pain. You feel loneliness. You feel frustration. You feel empty. So what do you reach for? Here's a hint: it's not broccoli: iVillage

http://www.ivillage.co.uk/why-food-equals-love/77698

The Fat Flush Plan

iVillage nutritionist, Wynnie Chan, gives her thoughts on the Fat Flush Plan: iVillage

http://www.ivillage.co.uk/the-fat-flush-plan/77699

Six slim-down strategies

Liz Neporent runs through the six smartest strategies for making the best of your workout time: iVillage

http://www.ivillage.co.uk/six-slim-down-strategies/77695

Summer fitness

Find out how to get in shape this summer: iVillage

http://www.ivillage.co.uk/summer-fitness/77694

Seven no-excuse exercises

Convinced you need a roomful of fancy equipment to sculpt your muscles? Think again. A couple of pillows, some soup cans and your own body weight will do: iVillage

http://www.ivillage.co.uk/seven-no-excuse-exercises/77693

Wimbledon's leading lads

Get the low-down on the top four male contenders at Wimbledon this year: iVillage

http://www.ivillage.co.uk/wimbledons-leading-lads/77690

Wimbledon's leading ladies

Find out which female players are set to take Wimbledon by storm: iVillage

http://www.ivillage.co.uk/wimbledons-leading-ladies/77691

Wimbledon: Players to watch

Mark Sylvester profiles two tennis players with a few surprises up their sleeves: iVillage

http://www.ivillage.co.uk/wimbledon-players-watch/77692

All about the Fat Flush Plan

Find out about the diet which has taken America by storm: iVillage

http://www.ivillage.co.uk/all-about-the-fat-flush-plan/77684

Wimbledon - What a workout

Discover the fitness benefits of a day on court: iVillage

http://www.ivillage.co.uk/wimbledon-what-a-workout/77689

All about Fat Flush

Find out about the 'Internet miracle diet' which has taken America by storm: iVillage

http://www.ivillage.co.uk/all-about-fat-flush/77687

The wonderful world of Wimbledon

From strawberries and cream to a low-down on the hottest new tennis stars, checkout the iVillage guide to enjoying Wimbledon in style.: iVillage

http://www.ivillage.co.uk/the-wonderful-world-wimbledon/77688

A Day on Phase 1: The 2-Week Fat Flush Plan

Sample a day on the fat flush plan: iVillage

http://www.ivillage.co.uk/a-day-phase-1-the-2-week-fat-flush-plan/77686

What's in store on the fat flush plan

Find out what makes the fat flush plan unique: iVillage

http://www.ivillage.co.uk/whats-in-store-the-fat-flush-plan/77685

Look better naked

ivillage brings you 48 ways to look better in your birthday suit: iVillage

http://www.ivillage.co.uk/look-better-naked/77683

How to deal with flabby skin

Find out how to tackle loose or flabby skin: iVillage

http://www.ivillage.co.uk/how-deal-flabby-skin/77681

7 ways to lose 'false fat'

Try these strategies to reduce bloat and water retention.: iVillage

http://www.ivillage.co.uk/7-ways-lose-false-fat/77682

3 Things You Can Do Today That'll Help You Look Better Tonight

Meeting the man of your dreams? Try these quick fixes to make yourself look gorgeous tonight.: iVillage

http://www.ivillage.co.uk/3-things-you-can-do-today-thatll-help-you-look-better-tonight/77679

5 ways to start losing weight today

Jump-start your diet with these inspirational tips

http://www.ivillage.co.uk/5-ways-start-losing-weight-today/77680

Surviving diet sabotage

Beware: despite their `support?, your friends, family and colleagues may actually be making it harder for you to achieve your weight-loss goals.: iVillage

http://www.ivillage.co.uk/surviving-diet-sabotage/77675

Surviving diet sabotage

Beware: despite their `support?, your friends, family and colleagues may actually be making it harder for you to achieve your weight-loss goals.: iVillage

http://www.ivillage.co.uk/surviving-diet-sabotage/77676

Surviving diet sabotage

Beware: despite their `support?, your friends, family and colleagues may actually be making it harder for you to achieve your weight-loss goals.: iVillage

http://www.ivillage.co.uk/surviving-diet-sabotage/77677

Surviving diet sabotage

Beware: despite their `support?, your friends, family and colleagues may actually be making it harder for you to achieve your weight-loss goals.: iVillage

http://www.ivillage.co.uk/surviving-diet-sabotage/77678

Shape Up 5-meals-a-day diet plan

Try this flexible 'little and often' eating plan for keeping your energy levels topped up all day long: iVillage

http://www.ivillage.co.uk/shape-5-meals-a-day-diet-plan/77673

Seven day vegetarian plan

Try this seven-day healthy eating plan for vegetarians: iVillage

http://www.ivillage.co.uk/seven-day-vegetarian-plan/77674

The offside rule: or the most complicated thing in football

Forget about being from Mars or Venus, the biggest difference between men and women is their ability to comprehend the offside rule. Chris Harding finally lets women in on the secret: iVillage

http://www.ivillage.co.uk/the-offside-rule-or-the-most-complicated-thing-in-football/77672

Bluffer's Guide to the World Cup

Bluff your way through the world cup with our cheeky guide: iVillage

http://www.ivillage.co.uk/bluffers-guide-the-world-cup/77662

The shape up challenge: advanced weekly fitness assignments

Try this advanced fitness plan to feel and look great in just eight weeks: iVillage

http://www.ivillage.co.uk/the-shape-challenge-advanced-weekly-fitness-assignments/77663

Week 1: Advanced fitness assignment

Take the plunge and try week one of the Shape Up Challenge advanced fitness plan: iVillage

http://www.ivillage.co.uk/week-1-advanced-fitness-assignment/77664

Week 2: Advanced fitness assignment

Push yourself with week two of the Shape Up advanced fitness plan: iVillage

http://www.ivillage.co.uk/week-2-advanced-fitness-assignment/77665

Week 3: Advanced fitness assignment

Get your dancing shoes on for week three of the advanced fitness plan: iVillage

http://www.ivillage.co.uk/week-3-advanced-fitness-assignment/77666

Week 4: Advanced fitness assignment

Find out how to strengthen your bones in week four of the advanced fitness plan: iVillage

http://www.ivillage.co.uk/week-4-advanced-fitness-assignment/77667

Week 5: Advanced fitness assignment

Learn how to fit exercise in to your daily life in week 5 of the advanced Shape Up fitness plan: iVillage

http://www.ivillage.co.uk/week-5-advanced-fitness-assignment/77668

Week 6: Advanced fitness assignment

Make more room for exercise by de-cluttering your life in week six of the advanced fitness programme: iVillage

http://www.ivillage.co.uk/week-6-advanced-fitness-assignment/77669

Week 7: Advanced fitness assignment

Stand up straight and align your spine for week 7 of the advanced fitness programme: iVillage

http://www.ivillage.co.uk/week-7-advanced-fitness-assignment/77670

Week 8: Advanced fitness assignment

Learn how to relax in style in the last week of the advanced fitness plan: iVillage

http://www.ivillage.co.uk/week-8-advanced-fitness-assignment/77671

Weight loss winners

The benefits of a high-carb diet: iVillage

http://www.ivillage.co.uk/weight-loss-winners/77661

Diet or be damned

Learn about the link between language and dieting: iVillage

http://www.ivillage.co.uk/diet-or-be-damned/77660

Diet Secrets of the Hollywood Stars

Find out how the A-list celebs keep the their slim figures: iVillage

http://www.ivillage.co.uk/diet-secrets-the-hollywood-stars/77659

A big helping of diet motivation

iVillager's explain why they stick to their diets: iVillage

http://www.ivillage.co.uk/a-big-helping-diet-motivation/77655

The growing problem of obesity

Nutritionist Wynnie Chan explores the problem of obesity in Britain: iVillage

http://www.ivillage.co.uk/the-growing-problem-obesity/77656

Good grazing behaviour

Find out why sit-down dinners are better for you than grazing and snacking: iVillage

http://www.ivillage.co.uk/good-grazing-behaviour/77657

Water works

iVillager tips for making water more palatable: iVillage

http://www.ivillage.co.uk/water-works/77658

ediets

ediets: iVillage

http://www.ivillage.co.uk/ediets/77652

ediets

ediets: iVillage

http://www.ivillage.co.uk/ediets/77653

Personal diet plan

Find out your BMI and create a diet plan to help you toward looking good, feeling great and having more energy: iVillage

http://www.ivillage.co.uk/personal-diet-plan/77654

Race for life

Race for life: iVillage

http://www.ivillage.co.uk/race-life/77651

Race For Life: Week 1 & 2 training programme

From 0 to three miles in just six weeks? You can do it with our fantastic beginners running schedule.: iVillage

http://www.ivillage.co.uk/race-life-week-1-2-training-programme/77648

Race For Life: Week 3 & 4 training programme

As race day gets closer it's time to pick up your speed. Our step-by-step training schedule shows you how: iVillage

http://www.ivillage.co.uk/race-life-week-3-4-training-programme/77649

Race For Life: Week 5 & 6 training programme

Just two weeks to go. Make the grade with the help of our great: iVillage

http://www.ivillage.co.uk/race-life-week-5-6-training-programme/77650

Popular Diets: eDiets UK

Find out about this online programme that promotes safe and natural weight loss supervised by a team of professionals.: iVillage

http://www.ivillage.co.uk/popular-diets-ediets-uk/77647

Beauty Foods

Discover how your diet can enhance your looks: iVillage

http://www.ivillage.co.uk/beauty-foods/77643

Optimal value - making the most of your vitamins

Learn how to cook without draining food of it's nutrients: iVillage

http://www.ivillage.co.uk/optimal-value-making-the-most-your-vitamins/77644

Getting fit: how to prevent injury

Under or over worked muscles can all become prone to injury. These tips will help you stay pain free and fighting fit: iVillage

http://www.ivillage.co.uk/getting-fit-how-prevent-injury/77645

Getting fit: ten reasons to start running

It's fun, it's social and it's free. Read ten more reasons you should take up running.: iVillage

http://www.ivillage.co.uk/getting-fit-ten-reasons-start-running/77646

Yoga: Win a copy of Gaiam yoga video or DVD

Enter now to win a copy of Gaiam Yoga video or DVD: iVillage

http://www.ivillage.co.uk/yoga-win-a-copy-gaiam-yoga-video-or-dvd/77641

Shaping up: Text message service

http://www.ivillage.co.uk/shaping-text-message-service/77640

Body Image: Why diets don't work

iVillagers explain how diets just fed their bad body image and how learning to accept yourself is the solution.: iVillage

http://www.ivillage.co.uk/body-image-why-diets-dont-work/77639

Shape Up Challenge: Text Message Service

http://www.ivillage.co.uk/shape-challenge-text-message-service/77638

Healthy Eating: Food, colour and your health

iVillage nutritionist Dr Wynnie Chan explains how choosing foods by their colour can actually be a good way of ensuring you are following a healthy diet

http://www.ivillage.co.uk/healthy-eating-food-colour-and-your-health/77634

Fitness trends: Capoeira

It's a dance, it's a fight, it's a form of self-defence. Find out what this unusual Brazilian sport is all about

http://www.ivillage.co.uk/fitness-trends-capoeira/77635

Vitamins and supplments: How safe are they?

We put our faith in the hands of medicin but just how safe are the alternative remedies being prescribed by health food stores?

http://www.ivillage.co.uk/vitamins-and-supplments-how-safe-are-they/77636

Yoga: What kind is right for you?

If you want to take up yoga but don't know where to start, take a look at our guide to the different types and find out which style is right for you

http://www.ivillage.co.uk/yoga-what-kind-right-you/77637

Non alcoholic drinks and your diet

iVillage nutritionist Dr Wynnie Chan outlines how much you should be drinking a day and how you can get your fill

http://www.ivillage.co.uk/non-alcoholic-drinks-and-your-diet/77632

Health at work: how to prevent repetitive strain injury (RSI)

If you spend most of your day at a desk in front of a computer, you may be at risk of RSI. Find out what it is and how to prevent it

http://www.ivillage.co.uk/health-work-how-prevent-repetitive-strain-injury-rsi/77633

Overcoming eating disorders

Interview with Rachael Oakes-Ash, author of Good Girls Do Swallow, who overcame her own eating disorders

http://www.ivillage.co.uk/overcoming-eating-disorders/77629

Healthy eating: Creative breakfast ideas

iVillagers offer some creative and healthy breakfast options in place of tired old toast

http://www.ivillage.co.uk/healthy-eating-creative-breakfast-ideas/77630

Healthy Living: Advice from experienced iVillagers

If you're starting the Shape Up Challenge, here's some helpful advice from those who've been through it

http://www.ivillage.co.uk/healthy-living-advice-experienced-ivillagers/77631

Stress management: how to manage it

Did you know that everything from what you eat to how often you exercise can contribute to or reduce stress? Find out what you need to do to best cope with stress

http://www.ivillage.co.uk/stress-management-how-manage-it/77628

Shape Up Challenge: Diet success

Read one woman's success story and how she made the Shape Up Challenge work for her

http://www.ivillage.co.uk/shape-challenge-diet-success/77625

Getting fit: The walking workout, week 3

Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

http://www.ivillage.co.uk/getting-fit-the-walking-workout-week-3/77626

Getting fit: The walking workout, week 4

Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

http://www.ivillage.co.uk/getting-fit-the-walking-workout-week-4/77627

Get fighting fit with self-defence

Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

http://www.ivillage.co.uk/get-fighting-fit-self-defence/77623

Coffee and your health

With all the conflicting information around, it's hard to know whether coffee is good or bad for you. Sam Murphy gives the low-down on caffeine

http://www.ivillage.co.uk/coffee-and-your-health/77624

Maintenance: how to maintain your weight after your diet

How can you avoid gaining back your weight after your diet is over? We tell you how

http://www.ivillage.co.uk/maintenance-how-maintain-your-weight-after-your-diet/77621

Eating out: make the right choices

iVillage nutritionist Dr Wynnie Chan explains how eating out at restaurants doesn't have to spell disaster for you diet

http://www.ivillage.co.uk/eating-out-make-the-right-choices/77622

Getting fit: The walking workout, week 1

Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to start a walking regime that will have you making strides in your fitness ability

http://www.ivillage.co.uk/getting-fit-the-walking-workout-week-1/77619

Getting fit: The walking workout, week 2

Fitness Expert Josh Salzmann outlines the next level of training for your second week of walking

http://www.ivillage.co.uk/getting-fit-the-walking-workout-week-2/77620

Shape Up Challenge: Life after the Shape Up Challenge

iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before

http://www.ivillage.co.uk/shape-challenge-life-after-the-shape-challenge/77617

Healthy eating: how to replace dairy in your diet

Dr Wynnie Chan explains why many of us suffer from lactose intolerance and how to follow a healthy dairy-free diet

http://www.ivillage.co.uk/healthy-eating-how-replace-dairy-in-your-diet/77618

Recovering from breast cancer

A healthy diet, exercise and positive thinking are some of the things you can do to improve your well being after treatment. Find out how to feel better during your recovery process

http://www.ivillage.co.uk/recovering-breast-cancer/77616

Does your body disgust you?

In response to our poll which asks this question, this is just one of the many responses that came in

http://www.ivillage.co.uk/does-your-body-disgust-you/77615

Weight loss: Break through your plateau

Follow these diet tips to break your weight loss rut

http://www.ivillage.co.uk/weight-loss-break-through-your-plateau/77613

Weight loss: Break through your plateau

Follow these exercise tips to break your weight loss rut

http://www.ivillage.co.uk/weight-loss-break-through-your-plateau/77614

High fibre diets and cancer

Dr Wynnie Chan explains how fibre could help save your life and outlines a sample high fibre menu for you to follow

http://www.ivillage.co.uk/high-fibre-diets-and-cancer/77611

Healthy Eating: Bingeing strategies

Bingeing for many comes as an inevitable part of dieting. But, as these iVillagers show, it doesn't have to spell disaster

http://www.ivillage.co.uk/healthy-eating-bingeing-strategies/77612

Weight loss: Fat drugs

Dr Wynnie Chan looks at the new fat drugs, Xenical and Reductil and outlines what they're all about

http://www.ivillage.co.uk/weight-loss-fat-drugs/77610

Getting fit: get your kids moving

Help your kids establish good habits early on and get them exercising and off the couch

http://www.ivillage.co.uk/getting-fit-get-your-kids-moving/77608

Strengthening and toning: tone your legs

Follow this easy leg workout and transform your legs in as short as 10 days: iVillage

http://www.ivillage.co.uk/strengthening-and-toning-tone-your-legs/77609

Special K 10,000 Step Challenge

Kellogg's Special K is challenging you to go the extra distance and increase the number of steps you take each day to reach the 10,000 Step goal.: iVillage

http://www.ivillage.co.uk/special-k-10000-step-challenge/83574

Vitamins & Minerals: What you need at life's different stages

iVillage nutritionist Dr Wynnie Chan outlines your body's most crucial vitamin and mineral needs at the different stages of life

http://www.ivillage.co.uk/vitamins-minerals-what-you-need-lifes-different-stages/77607

Print-and-go-yoga

Our 10-pose yoga routine will help you find serenity wherever you are

http://www.ivillage.co.uk/print-and-go-yoga/77606

Healthy eating: what constitutes a portion?

Dr Wynnie Chan outlines a standard guide to portions and servings

http://www.ivillage.co.uk/healthy-eating-what-constitutes-a-portion/77604

Change your life: Diet & Fitness

No more excuses ? it?s time to start looking good and feeling great about yourself

http://www.ivillage.co.uk/change-your-life-diet-fitness/77605

The Shape Up Challenge: Why you should join

Read these first hand accounts of success for iVillagers who have joined the Shape Up Challenge

http://www.ivillage.co.uk/the-shape-challenge-why-you-should-join/77603

Mind/body/spirit: Yoga versus Pilates

Jules Bueno looks at the difference between these two workouts and helps you decide which one is for you

http://www.ivillage.co.uk/mindbodyspirit-yoga-versus-pilates/77602

Diary of a dieter: Gloria

Meet iVillager Gloria and follow her ups and downs as she struggles with her diet

http://www.ivillage.co.uk/diary-a-dieter-gloria/77601

How to reduce cellulite

Get the low down on cellulite busting

http://www.ivillage.co.uk/how-reduce-cellulite/77600

Nutrition: Selenium deficiencies and your mood

iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

http://www.ivillage.co.uk/nutrition-selenium-deficiencies-and-your-mood/77599

Healthy eating: Are energy drinks safe

iVillage nutritionist Dr Wynnie Chan looks at what's in the new and highly popular energy drinks and examines how safe they are for our health

http://www.ivillage.co.uk/healthy-eating-are-energy-drinks-safe/77598

Hard core workouts: high-impact workouts are the new fitness trend

It's no longer all about yoga or Pilates. Check out the new breed of hard core exercise classes at a gym near you

http://www.ivillage.co.uk/hard-core-workouts-high-impact-workouts-are-the-new-fitness-trend/77597

The Atkins diet: Why this low-carb eating plan has us all obsessed

Learn the truth about low-carb, high-protein diets

http://www.ivillage.co.uk/the-atkins-diet-why-low-carb-eating-plan-has-us-all-obsessed/77596

Getting fit: How to train for a triathalon

If you thought triathalons were only for the super-fit, think again. Antonia Court tell you how to train for one

http://www.ivillage.co.uk/getting-fit-how-train-a-triathalon/77595

Food and diet: Healthy eating habits

Dr Wynnie Chan looks at why sitting down to eat a family meal improves your children's mental and physical well-being

http://www.ivillage.co.uk/food-and-diet-healthy-eating-habits/77594

Flexibility: Why you should make stretching part of every workout

Fitness expert Josh Salzmann outlines a head-to-toe stretching programme to keep your body limber and injury-free

http://www.ivillage.co.uk/flexibility-why-you-should-make-stretching-part-every-workout/77593

Diets: Diary of a dieter: 3 months on

3 months after her last diet entry, we catch up with Rachel Roberts and get the latest on her diet, her body image and how it's changed her life

http://www.ivillage.co.uk/diets-diary-a-dieter-3-months/77592

Body Image: How to improve your self-esteem

Author and slimming coach, Judith Verity, offers useful tips on how to feel better about yourself and your life

http://www.ivillage.co.uk/body-image-how-improve-your-self-esteem/77591

Eating disorders: Food and your mood

Do your emotions get in the way of your eating habits? If so, you may be an emotional overeater

http://www.ivillage.co.uk/eating-disorders-food-and-your-mood/77589

Body image: Size and shopping

Even if you are comfortable with your body, shopping for clothing on the high street can leave you in tears

http://www.ivillage.co.uk/body-image-size-and-shopping/77590

The Shape Up Challenge: Introduction page

Learn all about the three different components of the eight-week Shape Up programme and sign up for your weekly newsletter

http://www.ivillage.co.uk/the-shape-challenge-introduction-page/77548

The Shape Up Challenge: Start page

Now that you've signed up for the Shape Up Challenge, it's time to get started and get your weekly diet and fitness assignments

http://www.ivillage.co.uk/the-shape-challenge-start-page/77549

The Shape Up Challenge: home exercise programme

Find out how to get fit with the Shape Up Challenge with these exercises you can do at home

http://www.ivillage.co.uk/the-shape-challenge-home-exercise-programme/77550

The Shape Up Challenge exercise programme: at the gym

Hate working out alone? Then this gym-based Shape Up Challenge exercise programme is ideal for you

http://www.ivillage.co.uk/the-shape-challenge-exercise-programme-the-gym/77551

The Shape Up Challenge: Frequently asked questions (FAQs)

Find out the most popular questions asked about our eight week Shape Up Challenge

http://www.ivillage.co.uk/the-shape-challenge-frequently-asked-questions-faqs/77552

The Shape Up Challenge: Weekly fitness assignments

An easy way to access your weekly fitness assignments in The Shape Up Challenge

http://www.ivillage.co.uk/the-shape-challenge-weekly-fitness-assignments/77553

The Shape Up Challenge: Recommended reading list

Find out the best books to read as you're taking part in our Shape Up Challenge

http://www.ivillage.co.uk/the-shape-challenge-recommended-reading-list/77554

The Shape Up Challenge: Recommended supplement list

Find out which vitamins and supplements you should be taking to keep you in tip top condition

http://www.ivillage.co.uk/the-shape-challenge-recommended-supplement-list/77555

The Shape Up Challenge: Food diary

Find out how keeping a food diary can give you a better understanding of what you eat and why you eat it

http://www.ivillage.co.uk/the-shape-challenge-food-diary/77556

The Shape Up Challenge: Troubleshooting

It's natural that you'll hit some hurdles are you're doing the Shape Up Challenge. Let us help you get back on track

http://www.ivillage.co.uk/the-shape-challenge-troubleshooting/77557

The Shape Up Challenge: Affirmations

Needing some inspiration? Check out our Shape Up Challenge affirmations

http://www.ivillage.co.uk/the-shape-challenge-affirmations/77558

Store cupboard essentials

Check out our recommended food list so that you can feel your best during The Shape Up Challenge

http://www.ivillage.co.uk/store-cupboard-essentials/77559

The Shape Up Challenge: Fitness guidelines

Everything you need to know before you start the Shape Up Challenge exercise programme

http://www.ivillage.co.uk/the-shape-challenge-fitness-guidelines/77560

The Shape Up Challenge: Commitment contract

If you think you might have trouble sticking to the Shape Up Challenge, sign on the dotted line and commit yourself to living a healthier life

http://www.ivillage.co.uk/the-shape-challenge-commitment-contract/77561

The Shape Up Challenge: Five things to do first

Participating in the Shape Up Challenge is easy. Here are the some essential things to get you started on the programme

http://www.ivillage.co.uk/the-shape-challenge-five-things-do-first/77562

The Shape Up Challenge: Weekly diet assignments

iVillage nutritionist Dr Wynnie Chan offers you weekly eating plans for the Shape Up Challenge

http://www.ivillage.co.uk/the-shape-challenge-weekly-diet-assignments/77563

Shape Up Challenge: Week 1 fitness assignment

Commit to get fit with the first week of Shape Up Challenge exercise assignments

http://www.ivillage.co.uk/shape-challenge-week-1-fitness-assignment/77567

Shape Up Challenge: Week 2 fitness assignment

Get ready to step up your exercise quota and start leading a healthier life in week 2 of the Shape Up Challenge

http://www.ivillage.co.uk/shape-challenge-week-2-fitness-assignment/77568

Shape Up Challenge: Weel 3 fitness assignment

It's week three of the Shape Up Challenge and time to intensify your workout

http://www.ivillage.co.uk/shape-challenge-weel-3-fitness-assignment/77569

Shape Up Challenge: Week 4 fitness assignment

You're almost half way through the Shape Up Challenge and with the help of this week's exercises you should be feeling fitter and better than ever

http://www.ivillage.co.uk/shape-challenge-week-4-fitness-assignment/77570

The Shape Up Challenge: Week 5 fitness assignment

This week our fitness expert Josh Salzmann explains how to boost your metabolism to burn fat fast

http://www.ivillage.co.uk/the-shape-challenge-week-5-fitness-assignment/77571

Shape Up Challenge: Week 6 fitness assignment

We're more than half way through the Shape Up Challenge. Stay motivated with the help of our fitness guru Josh Salzmann.: iVillage

http://www.ivillage.co.uk/shape-challenge-week-6-fitness-assignment/77572

Shape Up Challenge: week 7 fitness assignment

Fitness expert Josh Salzmann debunks some common fitness myths

http://www.ivillage.co.uk/shape-challenge-week-7-fitness-assignment/77573

Shape Up Challenge: Fitness assignment week 8

It's the final week of the Shape Up Challenge but this isn't the end, it's the start of a whole new lifestyle

http://www.ivillage.co.uk/shape-challenge-fitness-assignment-week-8/77574

The Shape Up Challenge - Week 1

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan

http://www.ivillage.co.uk/the-shape-challenge-week-1/77579

The Shape Up Challenge Healthy Eating Plan: Week 2

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan

http://www.ivillage.co.uk/the-shape-challenge-healthy-eating-plan-week-2/77580

The Shape Up Challenge - Week 3

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan

http://www.ivillage.co.uk/the-shape-challenge-week-3/77581

The Shape Up Challenge - Week 4

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan

http://www.ivillage.co.uk/the-shape-challenge-week-4/77582

The Shape Up Challenge - Week 5

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan

http://www.ivillage.co.uk/the-shape-challenge-week-5/77583

The Shape Up Challenge - Week 6

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

http://www.ivillage.co.uk/the-shape-challenge-week-6/77584

The Shape Up Challenge - Week 7

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

http://www.ivillage.co.uk/the-shape-challenge-week-7/77585

The Shape Up Challenge - Week 8

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

http://www.ivillage.co.uk/the-shape-challenge-week-8/77586

How healthy are those buff celebrity bodies?

Looking as toned and fit as many of today's stars isn't as easy or healthy as you might think

http://www.ivillage.co.uk/how-healthy-are-those-buff-celebrity-bodies/77587

Diets: A look at strange weight loss plans throughout the ages

From Ancient Greece to the second millennium, people have always found imaginative ways to abuse their relationship with food. Here are just a few of them

http://www.ivillage.co.uk/diets-a-look-strange-weight-loss-plans-throughout-the-ages/77588

Food and diet: How to eat to prevent osteoporosis

Dr. Wynnie Chan explains what osteoporosis is and how to prevent it through healthy eating

http://www.ivillage.co.uk/food-and-diet-how-eat-prevent-osteoporosis/77578

Sports and Activities: Rollerblade your way to a fit and toned body

A look at the benefits of in-line skating and what you can learn in Reebok?s skate school this summer

http://www.ivillage.co.uk/sports-and-activities-rollerblade-your-way-a-fit-and-toned-body/77576

Healthy Eating: Diet myths debunked

Dr. Wynnie Chan looks at the ten most common diet myths and explains why they are false

http://www.ivillage.co.uk/healthy-eating-diet-myths-debunked/77575

Staying on track: Diet sabotage

iVillagers talk about temptations leading them astray from their diet and how they deal with them

http://www.ivillage.co.uk/staying-track-diet-sabotage/77565

Healthy Eating: lighter eating tips for spring

Dr. Wynnie Chan suggests five healthy salads that are both tasty and low in fat to replace those heavy winter meals

http://www.ivillage.co.uk/healthy-eating-lighter-eating-tips-spring/77566

Stretching and strengthening: The New York City Ballet Workout

Take a cue from real life ballerinas on how they stay fit

http://www.ivillage.co.uk/stretching-and-strengthening-the-new-york-city-ballet-workout/77564

Getting fit: How to train for your first running race

John Andrews offers tips on the ins and outs of training for a running race

http://www.ivillage.co.uk/getting-fit-how-train-your-first-running-race/77547

Healthy eating: meal suggestions for mums and toddlers

Dr Wynnie Chan offers a weaning guide and meal ideas for the whole family

http://www.ivillage.co.uk/healthy-eating-meal-suggestions-mums-and-toddlers/77546

Getting fit: Arms and upper body workout

Want a leaner, stronger upper body? Check out this simple workout

http://www.ivillage.co.uk/getting-fit-arms-and-upper-body-workout/77545

Getting Fit: Personal trainers and what they can do for you

Jules Bueno explains the benefits of working with a personal trainer and how to go about finding one that is right for you

http://www.ivillage.co.uk/getting-fit-personal-trainers-and-what-they-can-do-you/77544

Alcohol and your health: how much is too much?

Dr.Wynnie Chan looks at the acceptable limits of alcohol consumption and some of the effects moderate and excessive drinking can have on your healt: iVillage

http://www.ivillage.co.uk/alcohol-and-your-health-how-much-too-much/77542

Healthy Eating: Crash dieting and the effects on your body

Dr. Wynnie Chan looks at why crash dieting is bad for you and a sensible alternative for losing weight

http://www.ivillage.co.uk/healthy-eating-crash-dieting-and-the-effects-your-body/77543

The hazards of one-off workouts

A look at how sporadic exercise can be dangerous to your health

http://www.ivillage.co.uk/the-hazards-one-workouts/77541

Improve your running technique

Andrew Shields shows how the Alexander technique makes running easy and prevents injury

http://www.ivillage.co.uk/improve-your-running-technique/77540

Food allergies and intolerance: The symptoms

Dr Wynnie Chan clarifies the difference between food allergies and intolerances

http://www.ivillage.co.uk/food-allergies-and-intolerance-the-symptoms/77539

Diary of a dieter - week ten

This week our dieter Rachel makes it through her toughest week of dieting so far

http://www.ivillage.co.uk/diary-a-dieter-week-ten/77537

Healthy Eating: Foods to help you power through stress

A sample list of foods which help fight stress and give you energy

http://www.ivillage.co.uk/healthy-eating-foods-help-you-power-through-stress/77538

Suffering from Night Eating Syndrome?

A look at a newly identified eating disorder characterised by 50 percent of one?s daily calories being consumed late in the evening and in the middle of the night

http://www.ivillage.co.uk/suffering-night-eating-syndrome/77536

Get over a break up by getting fit

Tips on how to help get over a break up by finding the exercise that is right for you

http://www.ivillage.co.uk/get-over-a-break-by-getting-fit/77535

Getting fit: Get inspired by someone you love

If you enjoy exercise, why not share your positive experience with someone you love and bring along a family member

http://www.ivillage.co.uk/getting-fit-get-inspired-by-someone-you-love/77534

Staying fit at different life stages

Tips on how to work on those trouble spots that appear at different stages of your life - from your twenties through to your fifties

http://www.ivillage.co.uk/staying-fit-different-life-stages/77529

Body alignment: discover the secret to a leaner, stronger body

Improve your posture with these low impact moves

http://www.ivillage.co.uk/body-alignment-discover-the-secret-a-leaner-stronger-body/77530

Diary of a dieter - week eleven

This week our dieter Rachel learns how to deal with other people's negative reactions to her weight loss succes

http://www.ivillage.co.uk/diary-a-dieter-week-eleven/77531

Weight Gain: how to gain weight healthily

Tips for underweight people on how to put on extra pounds and maintain a healthy balanced diet

http://www.ivillage.co.uk/weight-gain-how-gain-weight-healthily/77532

Above-the-waist workout

How to balance your workout and strengthen those crucial yet often ignored muscles

http://www.ivillage.co.uk/above-the-waist-workout/77533

Diary of a dieter: weekly update

Follow the trials and tribulations of journalist Rachel Roberts as she reports back each week on her diet success

http://www.ivillage.co.uk/diary-a-dieter-weekly-update/77525

Sports and activities: get fit on the way to work

Find out how three women use their daily travel time to burn cals and shape up

http://www.ivillage.co.uk/sports-and-activities-get-fit-the-way-work/77526

The calorie pay-off

Find out how many calories you work off throughout the day, without even realising it

http://www.ivillage.co.uk/the-calorie-pay/77527

Diary of a dieter - week ten

This week our dieter Rachel celebrates hitting her first big goal ? losing ten per cent of her body weight

http://www.ivillage.co.uk/diary-a-dieter-week-ten/77528

Maintenance: healthy back workout

Seven out of 10 women will experience back pain before they?re 50. Here's how to safeguard one of your most important assets

http://www.ivillage.co.uk/maintenance-healthy-back-workout/77524

Sports and activities: Winter workout primer

Planning to spend a couple of days on a winter sport-orientated holiday this year? Follow our five-step plan for active bliss

http://www.ivillage.co.uk/sports-and-activities-winter-workout-primer/77522

Weight loss: Diary of a dieter - week 9

The reappearance of Rachel Roberts? hip bones gives her added dieting inspiration

http://www.ivillage.co.uk/weight-loss-diary-a-dieter-week-9/77523

Core training for your torso and back

This new genre of exercise is about developing strength from the inside out

http://www.ivillage.co.uk/core-training-your-torso-and-back/77519

Joining a gym: ask these questions before you commit

Thinking of dropping a wad of cash to get fit? Before you sign on the dotted line make sure you?re getting your money's worth

http://www.ivillage.co.uk/joining-a-gym-ask-these-questions-you-commit/77520

Healthy eating: women and heart disease

Dr Wynnie Chan explains why it's not only men who should worry about CHD: iVillage

http://www.ivillage.co.uk/healthy-eating-women-and-heart-disease/77521

Healthy eating: cut back on salt for better health

Tops tips to lowering your salt intake and blood pressure

http://www.ivillage.co.uk/healthy-eating-cut-back-salt-better-health/77516

Healthy eating: soy and its healthy benefits

If you?ve never tried it, now?s the time to consider this simple bean as a boon to your health, says Dr Wynnie Chan

http://www.ivillage.co.uk/healthy-eating-soy-and-its-healthy-benefits/77517

Sports and activies: how to buy the right trainers

You practically need a science degree to cut through the jargon in sports shops these day. Our no nonsense guide to buying trainers will set you on the right track

http://www.ivillage.co.uk/sports-and-activies-how-buy-the-right-trainers/77518

Nutrition: nutritionist's shopping trolley contents

In the interest of healthy eating, iVillage?s nutritionist Dr Wynnie Chan lets us take a peek inside her grocery trolley

http://www.ivillage.co.uk/nutrition-nutritionists-shopping-trolley-contents/77513

Diary of a dieter - week 8

Will Rachel, our dieter, be able to stand up to the diet saboteurs or will the lure of her friend's birthday cake be too much?

http://www.ivillage.co.uk/diary-a-dieter-week-8/77514

Getting fit: the 7 most common fitness myths

If you hear it enough times, you begin to think it?s true. Ever fallen prey to any of these popular exercise fallacies? Josh Salzmann sets you straight

http://www.ivillage.co.uk/getting-fit-the-7-most-common-fitness-myths/77515

Which fitness video should I buy?

Buy the right video - one that will challenge and help you stick to it. But with every celebrity and well-known instructor getting in on the act, where do you start?

http://www.ivillage.co.uk/which-fitness-video-should-i-buy/77508

Diary of a dieter - week 7

Six weeks ago, shopping was a horrible experience for Rachel Roberts. This week she rediscovers how much fun it can be

http://www.ivillage.co.uk/diary-a-dieter-week-7/77512

Getting fit: winning tips to getting fit

There's more to getting fit than spending 30 minutes on the treadmill every day. Follow these tips to speed up your progress

http://www.ivillage.co.uk/getting-fit-winning-tips-getting-fit/77511

Getting fit: Our fitness dates make the most of a romantic outing

Tired of the same old evening out? Ditch the traditional candlelight dinner and get active

http://www.ivillage.co.uk/getting-fit-our-fitness-dates-make-the-most-a-romantic-outing/77510

Healthy eating: what we should be telling our children

There are so many mixed messages about food these days, it's no wonder youngsters are confused about what to eat. Find out how to encourage your children to have a healthy attitude towards food

http://www.ivillage.co.uk/healthy-eating-what-we-should-be-telling-our-children/77507

Diary of a dieter - week 6

They say a little of what you fancy does you good. But does the same rule apply when you're dieting? Rachel Roberts discovers the hard truth

http://www.ivillage.co.uk/diary-a-dieter-week-6/77509

Superboosters: natural herbs and supplements to boost health

Feeling fluey or down in the dumps? Whatever your ailment, this guide to natural supplement remedies is sure to give you an instant lift

http://www.ivillage.co.uk/superboosters-natural-herbs-and-supplements-boost-health/77506

Food and diet: reduce your risk of breast cancer

iVillage nutritionist Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer

http://www.ivillage.co.uk/food-and-diet-reduce-your-risk-breast-cancer/77505

Diary of a dieter - week 5

This week a thoughtless comment ruins our Rachel, our dieter's, moment glory

http://www.ivillage.co.uk/diary-a-dieter-week-5/77503

Maximise your workout: Fitness gadgets that boost your workout

Exercise routine lagging? Give it a boost with these cool workout toys: iVillage

http://www.ivillage.co.uk/maximise-your-workout-fitness-gadgets-boost-your-workout/77504

3 ways to overcome emotional overeating

Make yourself - not a diet - responsible for what you eat and beat emotional overeating

http://www.ivillage.co.uk/3-ways-overcome-emotional-overeating/77502

stress and weight gain: Is stress making us fat?

We already know that too much stress is unhealthy. But now there's growing evidence that tension also piles on the pounds

http://www.ivillage.co.uk/stress-and-weight-gain-stress-making-us-fat/77501

Diary of a dieter - week 4

It's another booze-filled week for our fearless dieter Rachel. What effect will it have on the scales?

http://www.ivillage.co.uk/diary-a-dieter-week-4/77500

Pregnancy and fitness: get back the body you had before baby

Our fitness expert Josh Salzmann has all the answers if you want to shape up after your baby

http://www.ivillage.co.uk/pregnancy-and-fitness-get-back-the-body-you-had-baby/77497

Getting fit: how to stick with it

Always give up on your exercise plan? These great training tips will keep you motivated and get you hooked

http://www.ivillage.co.uk/getting-fit-how-stick-it/77498

Weight management: think yourself slim

Sports psychologist Pete Cohen explains how the body you want is all in your head

http://www.ivillage.co.uk/weight-management-think-yourself-slim/77496

Diary of a dieter: week 3

After last week's disappointing weight gain our dieter, Rachel Roberts, is toying with giving up the diet. Will she stick with it?

http://www.ivillage.co.uk/diary-a-dieter-week-3/77494

Circuit training: create your own workout

iVillage fitness expert Josh Salzmann shows you how to create your own challenging workout circuit

http://www.ivillage.co.uk/circuit-training-create-your-own-workout/77495

shape up

shape up: iVillage

http://www.ivillage.co.uk/shape/77642

Diary of a dieter: week 2

This week Rachel Roberts comes face to face with PMT. How will it affect her diet?

http://www.ivillage.co.uk/diary-a-dieter-week-2/77491

Diets and addiction: Why diets are addictive

Always trying the latest diet even though you're never happy with the results? Here's why you keep getting hooked: iVillage

http://www.ivillage.co.uk/diets-and-addiction-why-diets-are-addictive/77492

Grains and pulses: ideas for great recipes

Many of us forget that eating grains and pulses is just as important as our daily fruit and veg. Here's how to get more into your diet

http://www.ivillage.co.uk/grains-and-pulses-ideas-great-recipes/77490

Getting fit: The fitness prescription for life

Josh Salzmann offers the 3-step alternative to the holiday gym frenzy

http://www.ivillage.co.uk/getting-fit-the-fitness-prescription-life/77489

Healthy eating: Add passion to your night not pounds to your waist

Check out this tempting menu for your hottest Valentine's dinner ever

http://www.ivillage.co.uk/healthy-eating-add-passion-your-night-not-pounds-your-waist/77499

Diary of a dieter: week 1

Join journalist Rachel Roberts as she embarks on her New Year mission to lose three stone

http://www.ivillage.co.uk/diary-a-dieter-week-1/77488

Getting fit: top tips for getting truly fit

Real fitness takes planning. These ten goals will give you all the direction you need

http://www.ivillage.co.uk/getting-fit-top-tips-getting-truly-fit/77487

Get more energy: we tell you how

If too much partying has taken its toll these quick fix energy boosters will be just what you need

http://www.ivillage.co.uk/get-more-energy-we-tell-you-how/77486

6 tips for sticking to a healthy eating plan

Forget previous failures and bouts of excess. The new you starts right here, right now

http://www.ivillage.co.uk/6-tips-sticking-a-healthy-eating-plan/77485

Winter workout tips

There's nothing more refreshing than a bracing run on a crisp winter morning says Josh Salzmann

http://www.ivillage.co.uk/winter-workout-tips/77484

Fruit and kids: Get your kids to eat more fruit

One in five children never eats fruit. Here's how to make sure yours isn't one of them

http://www.ivillage.co.uk/fruit-and-kids-get-your-kids-eat-more-fruit/77483

No time to exercise? Try these time-saving workouts

Time?s short and you need your exercise fix. These three 20-minute holiday workouts will give you a buzz in no time at all

http://www.ivillage.co.uk/no-time-exercise-try-these-time-saving-workouts/77480

Stress busting fitness tips: exercise to relieve stress

Does it seem like no matter how many hot baths you take and relaxation candles you light, you still feel tense and tired? Exercise could be the key to helping you chill out

http://www.ivillage.co.uk/stress-busting-fitness-tips-exercise-relieve-stress/77481

10 diet motivation tips

With the partying season just around the corner, it would be easy to chuck your diet plan out of the window. We show you how to stay on track

http://www.ivillage.co.uk/10-diet-motivation-tips/77482

Don't gain extra pounds this Christmas

When you are surrounded by treats and nibbles it's easy to think 'blow the diet' at Christmas. But be warned a few snacks here and there soon add up to weight which can be tough to shift

http://www.ivillage.co.uk/dont-gain-extra-pounds-christmas/77479

Work out at home: get fit without leaving the sofa

If you're planning to spend your weekend plonked firmly in front of the telly take heart: you can shape up without getting up

http://www.ivillage.co.uk/work-out-home-get-fit-without-leaving-the-sofa/77477

How to make a healthier Christmas dinner

Diet tips for a tasty and healthy Christmas dinner

http://www.ivillage.co.uk/how-make-a-healthier-christmas-dinner/77478

Shortcuts to fitness

Don't let lack of time get in the way of getting fit. These fitness shortcuts show you how

http://www.ivillage.co.uk/shortcuts-fitness/77473

Mind/body/spirit: an introduction

Discover how mind/body exercises can enhance your life.: iVillage

http://www.ivillage.co.uk/mindbodyspirit-introduction/77474

Eating and exercise: when and what to eat

Check out these tasty before and after workout meals

http://www.ivillage.co.uk/eating-and-exercise-when-and-what-eat/77476

Body shape and your health

Can the distribution of fat on your body affect your health?

http://www.ivillage.co.uk/body-shape-and-your-health/77472

Nutrition and healthy eating: Cheap eats at the supermarket

Find out how to spend less than #30 on your weekly groceries

http://www.ivillage.co.uk/nutrition-and-healthy-eating-cheap-eats-the-supermarket/77461

Eating disorders: Eating disorders and the media

Are the glossies to blame for the increase in eating disorders?

http://www.ivillage.co.uk/eating-disorders-eating-disorders-and-the-media/77466

Functional foods: a beginner's guide

Find out all you'll ever need to know about functional foods

http://www.ivillage.co.uk/functional-foods-a-beginners-guide/77467

Chocolate and diet: chocolate and its benefits

There's good news for chocolate lovers: some studies show it's good for your health

http://www.ivillage.co.uk/chocolate-and-diet-chocolate-and-its-benefits/77468

body image and eating disorders: body image and self-confidence

Start improving your body image and self-confidence today

http://www.ivillage.co.uk/body-image-and-eating-disorders-body-image-and-self-confidence/77469

Diet and diet pills: Do diet pills work?

A pill that makes you lose weight sounds too good to be true. So should you buy in?

http://www.ivillage.co.uk/diet-and-diet-pills-do-diet-pills-work/77470

Stretching and exercise: flexibility and stretching

Flexibility is an essential part of fitness, yet many of us neglect the simple act of stretching

http://www.ivillage.co.uk/stretching-and-exercise-flexibility-and-stretching/77471

Keyboard Yoga: welcome

With keyboard yoga, you can unwind in the comfort of your own home or office as our resident yogi guides you through basic postures and self-massage techniques

http://www.ivillage.co.uk/keyboard-yoga-welcome/77425

Keyboard Yoga: learning to breathe

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-learning-breathe/77426

Keyboard Yoga: introduction to breathing

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-introduction-breathing/77427

Keyboard Yoga: breathing with shoulder roll

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-breathing-shoulder-roll/77428

Keyboard Yoga: deep breathing

yoga moves you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-deep-breathing/77429

Keyboard Yoga: breathing with head bowed

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-breathing-head-bowed/77430

Keyboard Yoga: breath retention

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-breath-retention/77431

Keyboard Yoga: neck and shoulders

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-neck-and-shoulders/77432

Keyboard Yoga: bowing down to yourself

Yoga moves you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-bowing-down-yourself/77433

Keyboard Yoga: ear to shoulder

These exercises gently stretch your neck muscles from ear to shoulder

http://www.ivillage.co.uk/keyboard-yoga-ear-shoulder/77434

Keyboard Yoag: turkey stretch

You should feel this stretch lenthening the back of your neck.: iVillage

http://www.ivillage.co.uk/keyboard-yoag-turkey-stretch/77435

Keyboard Yoga: turkey stretch and turn

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-turkey-stretch-and-turn/77436

Keyboard Yoga: shoulder release

With this exercise you will feel your spine lengthen as you roll your shoulders backwards and forwards.: iVillage

http://www.ivillage.co.uk/keyboard-yoga-shoulder-release/77437

Keyboard Yoga: eye calisthenics

Our eyes are constantly being irritated y pollutants, germs, dust and screen glare. Try these eye calisthenics to feel and look better

http://www.ivillage.co.uk/keyboard-yoga-eye-calisthenics/77438

Keyboard Yoga: third eye meditation

Relaxing your eyelids, begin to breathe long and deeply, allowing your eyes to stretch up to look at your third eye - otherwise known as the seat of intuition

http://www.ivillage.co.uk/keyboard-yoga-third-eye-meditation/77439

Keyboard Yoga: eye stretches left to right

Inhale slowly looking to the far left then exhale slowly llooking to the far right

http://www.ivillage.co.uk/keyboard-yoga-eye-stretches-left-right/77440

Keyboard Yoga: eye stretches down to up

Slowly inhale, stretching your eyeballs up to the sky and then exhale, looking down to the ground.: iVillage

http://www.ivillage.co.uk/keyboard-yoga-eye-stretches-down/77441

Keyboard Yoga: eye circles

Yoga from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-eye-circles/77442

Keyboard Yoga: lower back and pelvis

These stretches loosen the entire back and increase circulation

http://www.ivillage.co.uk/keyboard-yoga-lower-back-and-pelvis/77443

Keyboard Yoga: cat cows from chair

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-cat-cows-chair/77444

Keyboard Yoga: lower back stretch

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-lower-back-stretch/77445

Keyboard Yoga: lower back stretch with a hand release

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-lower-back-stretch-a-hand-release/77446

Keyboard Yoga: lower back stretch with shoulders

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-lower-back-stretch-shoulders/77447

Keyboard Yoga: hip opener

Yoga from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-hip-opener/77448

Keyboard Yoga: spinal twist

Yoga you can do from your desk? Find out more...

http://www.ivillage.co.uk/keyboard-yoga-spinal-twist/77449

Keyboard Yoga: wrist and hand

Give the tender, over-worked muscles of the wrist and hands a break with the following exercises

http://www.ivillage.co.uk/keyboard-yoga-wrist-and-hand/77450

Keyboard Yoga: hands in prayer pose

Yoga from your keyboard? Find out how...

http://www.ivillage.co.uk/keyboard-yoga-hands-in-prayer-pose/77451

Keyboard Yoga: counter stretch for prayer pose

Stretch arms out in front of your chest with your shoulders relaxed, palms together and fingers interlaced. Reach outward...: iVillage

http://www.ivillage.co.uk/keyboard-yoga-counter-stretch-prayer-pose/77452

Keyboard Yoga: self back massage

Yoga from your keyboard? Find out how...

http://www.ivillage.co.uk/keyboard-yoga-self-back-massage/77454

Keyboard Yoga: scalp massage

Yoga from your desk? Find out how...

http://www.ivillage.co.uk/keyboard-yoga-scalp-massage/77455

Keyboard Yoga: temple rub

Yoga from your desk? Find out how...

http://www.ivillage.co.uk/keyboard-yoga-temple-rub/77456

Keyboard Yoga: third eye massage

Yoga from your desk? Find out how...

http://www.ivillage.co.uk/keyboard-yoga-third-eye-massage/77457

Keyboard Yoga: who's the yogi?

Learn more about Megan Lurie McCarver who turned the on-line world to keyboard yoga

http://www.ivillage.co.uk/keyboard-yoga-whos-the-yogi/77458

Keyboard Yoga: Important! Read this before you begin

The following are feel-good exercises designed to reduce stress and energise you. Find out more about yoga you can do from your desk

http://www.ivillage.co.uk/keyboard-yoga-important-read-you-begin/77459

Popular Diets: The Beverly Hills diet

It takes it's name from LA-LA land, but does the Beverly Hills diet make any sense?

http://www.ivillage.co.uk/popular-diets-the-beverly-hills-diet/77460

10 ways to burn an extra 100 calories

Check out our list of activities that help you burn more calories throughout your day

http://www.ivillage.co.uk/10-ways-burn-extra-100-calories/77463

Food and energy: Eating for energy

Find yourself flagging around 3 pm? Eating a healthy breakfast and lunch can help sustain your energy levels.: iVillage

http://www.ivillage.co.uk/food-and-energy-eating-energy/77462

Detox diets: do they really work?

We take a look behind the hype to discover whether detox diets really work

http://www.ivillage.co.uk/detox-diets-do-they-really-work/77420

Flat abs: how to get them

Want to get a flat stomach but hate doing sit-ups? iVillage fitness guru Josh Salzmann has the answers

http://www.ivillage.co.uk/flat-abs-how-get-them/77421

Interval training: the inside track

Discover the fastest way to speed up your fitness progression

http://www.ivillage.co.uk/interval-training-the-inside-track/77422

Enjoy a guilt-free takeaway

Love the occasional pizza but worry about the effect on your waistline? We explain how you can enjoy your favourite foods without the fear

http://www.ivillage.co.uk/enjoy-a-guilt-free-takeaway/77423

Your pre-Christmas workout

Get fit before the Christmas season hits with our total body workout

http://www.ivillage.co.uk/your-pre-christmas-workout/77464

Immediate weight loss: drop a dress size

Follow these simple strategies to feel and look better instantly

http://www.ivillage.co.uk/immediate-weight-loss-drop-a-dress-size/77465

The Alexander technique

Try sample moves of this fantastic posture correcting technique

http://www.ivillage.co.uk/the-alexander-technique/77414

A guide to martial arts

Want a workout that really kicks butt? Then check out our guide to the best martial arts around

http://www.ivillage.co.uk/a-guide-martial-arts/77415

A guide to meditation

Learn to let go of your everyday pressures and relax your mind and body

http://www.ivillage.co.uk/a-guide-meditation/77416

Tai Chi and exercise: try this low impact workout

Stretch your mind as well as your muscles with Tai Chi

http://www.ivillage.co.uk/tai-chi-and-exercise-try-low-impact-workout/77417

Yoga and exercise: inside info and sample moves

Everything you need to know about the coolest way to get into shape

http://www.ivillage.co.uk/yoga-and-exercise-inside-info-and-sample-moves/77418

All about The Feldenkrais method

Put years of sloppy posture behind you with the Feldenkrais method

http://www.ivillage.co.uk/all-about-the-feldenkrais-method/77419

Fitness finder: introduction

Whatever kind of fitness you're looking to get into, we've got the scoop on over 30 fantastic workouts

http://www.ivillage.co.uk/fitness-finder-introduction/77411

Popular Diets: The GI Diet

Stave off hunger pangs and lose weight with the diet that recommends eating foods that keep you feeling fuller for longer

http://www.ivillage.co.uk/popular-diets-the-gi-diet/77412

Diets A-to-Z: the Radiant Health diet

Kill your carb cravings with the help of The Radiant Health diet and lose weight

http://www.ivillage.co.uk/diets-a-z-the-radiant-health-diet/77413

Fitness finder: aerobic dance

If you want to burn calories fast and have loads of fun at the same time, aerobics could be the answer. Here's where you find out more

http://www.ivillage.co.uk/fitness-finder-aerobic-dance/77381

Fitness finder: the Alexander technique

By teaching you to improve your posture the Alexander Technique could make your backache and headaches a thing of the past

http://www.ivillage.co.uk/fitness-finder-the-alexander-technique/77382

Fitness finder: cross-country-skiing

Unlike conventional skiing there are no hills involved in this cross country variety and that means you have to work a lot harder

http://www.ivillage.co.uk/fitness-finder-cross-country-skiing/77383

Fitness finder: cycling

What better way to get around and workout at the same time?

http://www.ivillage.co.uk/fitness-finder-cycling/77384

Fitness finder: circuit trainer

If you like lifting weights and and jumping around in aerobics you'll love circuit training. Wny? Because it combines the two in one big high-speed workout

http://www.ivillage.co.uk/fitness-finder-circuit-trainer/77385

Fitness finder: climbing

Feel like you're climbing the walls because you can't find an exercise you enjoy? Well how about giving this one a go?

http://www.ivillage.co.uk/fitness-finder-climbing/77386

Fitness finder: dancing

Enjoy this fantastic way to get fit without even stepping foot inside a gym

http://www.ivillage.co.uk/fitness-finder-dancing/77387

Fitness finder: Elliptical trainer

Enjoy the combined power of the stepper, the treadmill and stationary bike all in one neat package

http://www.ivillage.co.uk/fitness-finder-elliptical-trainer/77388

Fitness finder: the Feldenkrais method

Improve your posture with The Feldenkrais Method and you can look forward to improved flexibility and fewer aches and pains

http://www.ivillage.co.uk/fitness-finder-the-feldenkrais-method/77389

Fitness finder: golf

Get into the swing with an old sporting favourite which is making a big comeback

http://www.ivillage.co.uk/fitness-finder-golf/77390

Fitness finder: hiking

The next time someone tells you go for a hike why not take them up on it?

http://www.ivillage.co.uk/fitness-finder-hiking/77391

Fitness finder: jogging/running

Get the low down one of the cheapest and most portable workouts in the world

http://www.ivillage.co.uk/fitness-finder-joggingrunning/77392

Fitness finder: karate

Find out how karate can help you get fighting fit

http://www.ivillage.co.uk/fitness-finder-karate/77393

Fitness finder: kickboxing

For a cardiovascular workout that's hard to beat kickboxing really is a winner

http://www.ivillage.co.uk/fitness-finder-kickboxing/77394

Fitness finder: pilates

Want to go the sweat-free route to a better body? Then you should try pilates

http://www.ivillage.co.uk/fitness-finder-pilates/77395

Fitness finder: rollerblading

If you want to shape up quickly it's time to get your skates on - literally

http://www.ivillage.co.uk/fitness-finder-rollerblading/77396

Fitness finder: rowing

Rowing promises to give you an all-over body workout - and you even do it sitting down

http://www.ivillage.co.uk/fitness-finder-rowing/77397

Fitness finder: spinning

If you like to feel the burn when you're working out spinning will certainly deliver the goods

http://www.ivillage.co.uk/fitness-finder-spinning/77398

Fitness finder: squash

Get the low down on this fun and challenging sport

http://www.ivillage.co.uk/fitness-finder-squash/77399

Fitness finder: stair climbing

Find out everything you need to know about this great machine in our step-by-step guide

http://www.ivillage.co.uk/fitness-finder-stair-climbing/77400

Fitness finder: stationary bike

Whether you own your own or use one at the gym the stationary bike is a great calorie burner

http://www.ivillage.co.uk/fitness-finder-stationary-bike/77401

Fitness finder: step aerobics

Step aerobics is still one of the most popular workouts in the country and it's hardly surprising considering what an fantastic workout it is

http://www.ivillage.co.uk/fitness-finder-step-aerobics/77402

Fitness finder: stretching

Stretch workouts are all the rage - find out whay you should be joining in

http://www.ivillage.co.uk/fitness-finder-stretching/77403

Fitness finder: swimming

The wet look has never been so cool, so head for your local pool and make a splash

http://www.ivillage.co.uk/fitness-finder-swimming/77404

Fitness finder: Tai Chi

This ancient martial art is the perfect way to sooth your mind and tone your body

http://www.ivillage.co.uk/fitness-finder-tai-chi/77405

Fitness finder: tennis

It's fast, fun and burns loads of calories, so if you like your workout to have a competitive edge why not find out more about tennis?

http://www.ivillage.co.uk/fitness-finder-tennis/77406

Fitness finder: treadmill

Run, walk or hill climb; this versatile machine is the perfect way to get into shape

http://www.ivillage.co.uk/fitness-finder-treadmill/77407

Fitness finder: walking

Turn your stroll into a goal and really feel the benefits of the easiest exercise in the world

http://www.ivillage.co.uk/fitness-finder-walking/77408

Fitness finder: weight training

Complement your cardiovascular workout with some weight training for a body that is strong and toned

http://www.ivillage.co.uk/fitness-finder-weight-training/77409

Fitness finder: yoga

Thanks to a revival in mind body workouts, yoga is one of the coolest, as well as the most relaxing, ways to get into shape

http://www.ivillage.co.uk/fitness-finder-yoga/77410

Popular Diets: The Atkins diet

Dr Atkins high protein, low-carb diet and how it works to help you lose weight

http://www.ivillage.co.uk/popular-diets-the-atkins-diet/77359

Popular Diets: The Blood Type diet

This diet claims that by eating certain foods according to your blood type you could lose weight and improve your digestive system

http://www.ivillage.co.uk/popular-diets-the-blood-type-diet/77360

Popular Diets: Cabbage Soup Diet

Not surprisingly this rather limited eating plan involves scoffing lots of cabbage soup. If you can stomach it, you could lose up to a stone in one week

http://www.ivillage.co.uk/popular-diets-cabbage-soup-diet/77361

Popular Diets: Food Exchange Plans

If following strict guidelines is your idea of the perfect diet then an exchange plan could be just what you're looking for

http://www.ivillage.co.uk/popular-diets-food-exchange-plans/77362

Popular Diets: Fit for Life

By eating foods in specific combinations and at certain times of the day this diet claims you can lose weight naturally and boost your energy levels

http://www.ivillage.co.uk/popular-diets-fit-life/77363

Popular Diets: Food Combining

Find out how you can lose weight by simply combining the right kinds of foods at meal times

http://www.ivillage.co.uk/popular-diets-food-combining/77364

Popular Diets: Grapefruit Diet

Get the low down on the diet that claims eating half a grapefruit before every meal will help you burn fat and lose weight more quickly

http://www.ivillage.co.uk/popular-diets-grapefruit-diet/77365

Diets A-to-Z: High protein

This protein-based diet will appeal to you if you love meat and burgers but carbohydrate-lovers should forget it

http://www.ivillage.co.uk/diets-a-z-high-protein/77366

Diets A-to-Z: juice fasts

While juice fasts may cleanse your system, their lack of substance might also leave you feeling light headed

http://www.ivillage.co.uk/diets-a-z-juice-fasts/77367

Diets A-to-Z: low fat

Just because it says 'low fat' on the packet doesn't mean you can eat more! Discover the safest way to eat a reduced fat diet

http://www.ivillage.co.uk/diets-a-z-low-fat/77368

Diets A-to-Z: Mayo clinic

Eat fat, get thin! That's the claim of the Mayo Clinic diet and it would be great if it worked. Not surprisingly it doesn't

http://www.ivillage.co.uk/diets-a-z-mayo-clinic/77369

Diets A-to-Z: The Pritikin diet

Orginally designed to treat heart disease patients this low fat diet was found to have great weight loss potential too

http://www.ivillage.co.uk/diets-a-z-the-pritikin-diet/77370

Diets A-to-Z: Ready to eat

If you hate cooking then nothing could be easier than his ready made diet. On top of that there's no need to worry about counting calories, fat grams or portion control

http://www.ivillage.co.uk/diets-a-z-ready-eat/77371

Diets A-to-Z: Rosemary Conley's hip and thigh diet

Could the nation's most famous weight loss guru help whip you into shape?

http://www.ivillage.co.uk/diets-a-z-rosemary-conleys-hip-and-thigh-diet/77372

Diets A-to-Z: the Scarsdale diet

The Scarsdale diet might promote rapid weight loss but at what cost to your health?

http://www.ivillage.co.uk/diets-a-z-the-scarsdale-diet/77373

Diets A to Z: Shakes

Meal replacement diets are great for short term weight loss but they fail to teach us health-enhacing eating habits for life

http://www.ivillage.co.uk/diets-a-z-shakes/77374

Diets A-to-Z: Slimming World

Get information on one of the most popular weight loss programmes in the country

http://www.ivillage.co.uk/diets-a-z-slimming-world/77375

Diets A-to-Z: Sugar busters

Cutting out sugar to lose weight makes a lot of sense but experts say the Sugar busters diet takes a good idea too far

http://www.ivillage.co.uk/diets-a-z-sugar-busters/77376

Diets A-to-Z: System S

Most diets tell you to cut out sugar.Not System S it actively encourages you to eat it. Does it work? It would appear so

http://www.ivillage.co.uk/diets-a-z-system-s/77377

Diets A-to-Z: Weight Watchers

Find out how one of the most popular weight loss programmes in the country can help you to shift pounds with its easy-to-follow points system.: iVillage

http://www.ivillage.co.uk/diets-a-z-weight-watchers/77378

Diets A-to-Z: The Zone diet

Zone in and find out everything you need to know about this high carbohydrate diet

http://www.ivillage.co.uk/diets-a-z-the-zone-diet/77379

A to Z of popular diets: introduction

Find your perfect diet with our A-to-Z of the most popular diets around: iVillage

http://www.ivillage.co.uk/a-z-popular-diets-introduction/77380

Break the bingeing cycle

Get insight into why you might be bingeing and learn constructive ways to stop

http://www.ivillage.co.uk/break-the-bingeing-cycle/77356

Vitamins and supplements: chromium and weight loss

Does the supplement chromium work to develop muscle and burn off fat? Read on to find out what the experts have to say

http://www.ivillage.co.uk/vitamins-and-supplements-chromium-and-weight-loss/77357

Exercise and maintenance: stick to your workout

Try these suggestions for staying with your workout and avoiding burnout

http://www.ivillage.co.uk/exercise-and-maintenance-stick-your-workout/77358

Body shape and fitness: fitness for your body blueprint

Find out what fitness plan works best for your body's natural shape

http://www.ivillage.co.uk/body-shape-and-fitness-fitness-your-body-blueprint/77352

Martial arts and fitness: give your fitness routine a punch

Martial arts calorie-burning workouts

http://www.ivillage.co.uk/martial-arts-and-fitness-give-your-fitness-routine-a-punch/77353

Is beer or wine making you fat?

Find out if your favourite drink is wreaking havoc on your diet with iVillage UK.

http://www.ivillage.co.uk/beer-or-wine-making-you-fat/77354

Mind body spirit: relax your way to a better body

Make a mind body connection and get more out of your workout

http://www.ivillage.co.uk/mind-body-spirit-relax-your-way-a-better-body/77355

Cholesterol and diet: lower your cholesterol now

Try these simple tips to lower your cholesterol and feel healthier

http://www.ivillage.co.uk/cholesterol-and-diet-lower-your-cholesterol-now/77347

Cooking oil and diet: tips for choosing the best cookery oil

Follow these tips when choosing a healthy cooking oil

http://www.ivillage.co.uk/cooking-oil-and-diet-tips-choosing-the-best-cookery-oil/77348

Massage and stress management: the benefits of massage

Need an hour of pure bliss? Massage is the perfect remedy if you're feeling stressed, recovering from an injury or simply want to indulge in a guilty pleasure

http://www.ivillage.co.uk/massage-and-stress-management-the-benefits-massage/77349

No-equipment workout: work out using your own body weight

Try this no-frills workout for no-nonsense fitness results

http://www.ivillage.co.uk/no-equipment-workout-work-out-using-your-own-body-weight/77350

Affordable nutrition

Try these tips for healthy eating that won't break the bank

http://www.ivillage.co.uk/affordable-nutrition/77340

Carbohydrates and nutrition: all about carbs

Find out all you ever wanted to know about carbs and which kind fuels you most efficiently

http://www.ivillage.co.uk/carbohydrates-and-nutrition-all-about-carbs/77341

Calcium and diet: are you getting enough calcium?

Find out how much calcium you need a day and where you can get it

http://www.ivillage.co.uk/calcium-and-diet-are-you-getting-enough-calcium/77342

Easy ways to get your five a day

Try our sample menu and suggestions for easy ways to get your five fruits and veg a day

http://www.ivillage.co.uk/easy-ways-get-your-five-a-day/77343

Fat is not a four-letter word

Fat is not necessarily the enemy. Learn how much fat you need and which kind is the healthiest

http://www.ivillage.co.uk/fat-not-a-four-letter-word/77344

The heart-healthy diet

Try our sample diet plan to get more heart healthy in one week

http://www.ivillage.co.uk/the-heart-healthy-diet/77345

Food and diet: help for picky eaters

Are you a picky eater? Check out these tried and tested solutions from iVillage members

http://www.ivillage.co.uk/food-and-diet-help-picky-eaters/77346

The Alexander technique: what is it and do you need it?

Learn about the Alexander technique and how it can help your posture and overall health

http://www.ivillage.co.uk/the-alexander-technique-what-it-and-do-you-need-it/77335

Low-carb diets: do high-protein and low-carbohydrate diets work?

Read about why low-carb diets might help some people in the weight loss battle

http://www.ivillage.co.uk/low-carb-diets-do-high-protein-and-low-carbohydrate-diets-work/77336

Spinning: is this fast-paced form of cycling for you?

Spinning makes you sweat and works your leg muscles like nothing else. Read on to see if it's for you

http://www.ivillage.co.uk/spinning-fast-paced-form-cycling-you/77338

The skipping workout

Skipping burns major calories, tones your muscles, increases stamina and improves co-ordination. So, grab a rope and get going

http://www.ivillage.co.uk/the-skipping-workout/77339

Heathy packed lunch: search your fridge for healthy options

Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself

http://www.ivillage.co.uk/heathy-packed-lunch-search-your-fridge-healthy-options/77331

Food diary: is it essential to have one?

Here's why keeping a food diary can help you win the weight loss battle

http://www.ivillage.co.uk/food-diary-it-essential-have-one/77332

Glycaemic index: what is it and how does it affect weight loss?

If you're trying to manage your weight, go for foods with a low glycaemic index.

http://www.ivillage.co.uk/glycaemic-index-what-it-and-how-does-it-affect-weight-loss/77333

Sugar and diet: ten ways to cut back

Follow these ten easy tips to reduce the amount of sugar in your diet

http://www.ivillage.co.uk/sugar-and-diet-ten-ways-cut-back/77334

Buying home exercise equipment: making smart choices

Follow our checklist of ten easy things to do before buying a home exercise machine

http://www.ivillage.co.uk/buying-home-exercise-equipment-making-smart-choices/77326

Strength training and successful weight loss

Tone up and slim down with these seven great strength training moves

http://www.ivillage.co.uk/strength-training-and-successful-weight-loss/77327

Winter workout tips

What to wear to stay dry and warm and how to workout safely this winter

http://www.ivillage.co.uk/winter-workout-tips/77328

Eating on the go

Become a pro at creating healthy, nutritious, satisfying meals with a limited amount of time

http://www.ivillage.co.uk/eating-the-go/77329

Sugar and processed foods: finding the hidden sugars

Next time you reach for something on the shelf at your grocery store, check the label first for hidden sugars

http://www.ivillage.co.uk/sugar-and-processed-foods-finding-the-hidden-sugars/77330

Hydration and exercise: stay hydrated during your workout

Follow these simple solutions to prevent dehydration during exercise

http://www.ivillage.co.uk/hydration-and-exercise-stay-hydrated-during-your-workout/77325

Plan your workout right: get moving part one

Simple strategies to help you create a workout that works for you

http://www.ivillage.co.uk/plan-your-workout-right-get-moving-part-one/77315

Reward yourself: get moving part two

Giving yourself a positive payoff for a workout well-done can inspire you to stick to your programme

http://www.ivillage.co.uk/reward-yourself-get-moving-part-two/77316

Reach your goals: get moving part three

Follow these simple steps to set reachable goals and achieve fitness success

http://www.ivillage.co.uk/reach-your-goals-get-moving-part-three/77317

It's OK to crave carbs

Learn why you long to eat carbohydrates, which type gives you the most energy and which ones fill you up

http://www.ivillage.co.uk/its-ok-crave-carbs/77319

Vegetarian diet traps

Find out what the most common eating pitfalls for vegetarians are and how to avoid them

http://www.ivillage.co.uk/vegetarian-diet-traps/77320

Conquer your snack attacks

Whether you want a bit of protein or something sweet, find healthy snack suggestions here

http://www.ivillage.co.uk/conquer-your-snack-attacks/77321

5 ways to tell if your diet is safe

Get the scoop on whether your favourite diet is a healthy one

http://www.ivillage.co.uk/5-ways-tell-if-your-diet-safe/77323

The 10 smartest snacks

Try these tasty treats next time you get the mid-day munchies

http://www.ivillage.co.uk/the-10-smartest-snacks/77324

Combating workout boredom: get moving part IV

Turn your workout from a snore into a score with these simple suggestions.: iVillage

http://www.ivillage.co.uk/combating-workout-boredom-get-moving-part-iv/77314

The anti-jet lag workout

Cure your travel-induced fatigue with this total body workout

http://www.ivillage.co.uk/the-anti-jet-lag-workout/77307

The walking workshop session one

Smart solutions for fitting walking into your day

http://www.ivillage.co.uk/the-walking-workshop-session-one/77308

Design your own walking programme: the walking workout session two

No matter your pace, we help you create a walking programme that works for you

http://www.ivillage.co.uk/design-your-own-walking-programme-the-walking-workout-session-two/77309

Powerwalking: the walking workout session three

Pick up the pace and powerwalk your way to a fitter you

http://www.ivillage.co.uk/powerwalking-the-walking-workout-session-three/77310

Walk-running: the walking workshop session four

Spice up your regular walking routine with a walk-run workout

http://www.ivillage.co.uk/walk-running-the-walking-workshop-session-four/77311

The perfect walking trainer

Want to make more of your walking workout? Be sure that you have a proper pair of trainers

http://www.ivillage.co.uk/the-perfect-walking-trainer/77312

Diet and Fitness

http://www.ivillage.co.uk/diet-and-fitness/60012

The Be Bikini Beautiful Challenge

http://www.ivillage.co.uk/the-be-bikini-beautiful-challenge/60025

Tone it and Own it - Body and Soul

http://www.ivillage.co.uk/tone-it-and-own-it-body-and-soul/60026

Walk it off

http://www.ivillage.co.uk/walk-it/60029

Tone it and Own it - Fast and Furious

http://www.ivillage.co.uk/tone-it-and-own-it-fast-and-furious/60030

Gym-Free Challenge

http://www.ivillage.co.uk/gym-free-challenge/60032

Tone it and Own it - Out and About

http://www.ivillage.co.uk/tone-it-and-own-it-out-and-about/60034

Work Out with Liz Stuart:Legs & Bottoms

http://www.ivillage.co.uk/work-out-liz-stuartlegs-bottoms/121607

Pilates 3 - Perfect Body

http://www.ivillage.co.uk/pilates-3-perfect-body/121619

Anton Simma Power Yoga

http://www.ivillage.co.uk/anton-simma-power-yoga/121625

Back in Shape with Neil Summers

http://www.ivillage.co.uk/back-in-shape-neil-summers/121632

iVillage Community Challenge - Kick Start Your Weight Loss

http://www.ivillage.co.uk/ivillage-community-challenge-kick-start-your-weight-loss/145044

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