Spiced chicken with rice and crisp red onions
recipe
Spiced chicken with rice and crisp red onions
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Enjoy the summery flavours of fresh mint and coriander in this simple low-fat yet surprisingly tasty dish
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp sunflower oil
- 2 tsp curry powder
- 1 large red onion, thinly sliced
- 100g basmati rice
- 1 cinnamon stick
- pinch of turmeric
- 1 tbsp raisins
- 85g frozen peas
- 1 tbsp each chopped, fresh mint and coriander
- 4 rounded tbsp low-fat natural yogurt
Serves:
2
Directions
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- Turn the oven to fan /conventional /gas Brush the chicken with teaspoon of the oil, then sprinkle with the curry powder. Toss the onion in the remaining oil. Put the chicken and onions in one layer in a roasting tin. Bake for minutes, until the meat is cooked and the onions are crisp, stirring the onions halfway through the cooking time.
Source: Easy Cook magazine
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