Spicy chicken & bean wrap
recipe
Spicy chicken & bean wrap
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A lunch-time treat that's perfect for one! It's high in fibre, a good source of vitamin C and folic acid, and counts as one of your 5-a-day
Ingredients
- 1 large flour tortilla wrap (look for Mission
- Deli wraps)
- handful leftover chicken, shredded
- 4 tbsp drained black beans or kidney beans
- 2 tbsp spicy salsa from a jar
- 4 slices pickled jalepeno (or a good splash Tabasco)
- 3 cherry tomatoes, halved
- handful rocket or spinach leaves
Serves:
1
Preparation:
5
Total Time:
5min
Directions
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- Warm the tortilla in the microwave for secs; this will soften it and makes it easier to roll.
- Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top.
- Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.
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