Spicy vegetable chilli with guacamole
recipe
Spicy vegetable chilli with guacamole
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Syns per serving
Green: 31⁄2
Original: 131⁄2
Ingredients
- To make the vegetable chilli and guacamole, you will need
- Fry Light
- 200g/7oz Quorn mince
- 1 red onion, peeled, halved and thinly sliced
- 2 red chillies, deseeded and finely chopped or sliced
- 2 garlic cloves, peeled and crushed
- 1 tsp ground ginger
- 2 tsp ground coriander
- 2 tsp cumin seeds, crushed
- 1 carrot, peeled and cut into 1cm/1⁄2in dice
- 2 sticks celery, cut into 1cm/1⁄2in dice
- 1 x 400g can chopped tomatoes
- 2 x 400g cans red kidney beans, rinsed and drained
- salt and freshly ground black pepper
- a large handful of coriander leaves, chopped
- For the guacamole
- 1 ripe avocado, stoned, peeled and cut into 1cm/1⁄2in dice
- 1 red onion, peeled and finely diced
- 2 plum tomatoes, finely diced
- 1 red chilli, finely chopped
- juice of 2 limes
- a small handful of coriander leaves, finely chopped
Serves:
4
Preparation:
30
Cook Time:
40
Total Time:
70min
Directions
More recipes like this
- Spray a large, non-stick frying pan with Fry Light and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for minutes.
- Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for - minutes, stirring often.
Source: Slimming World's Best Ever Recipes
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