Squash & barley salad with balsamic vinaigrette
recipe
Squash & barley salad with balsamic vinaigrette
No comments
Barley is one of the healthiest grains, containing antioxidants and invaluable fibre. It also makes a fantastically textured salad.
Ingredients
- 1 butternut squash, peeled and cut into long pieces
- 1 tbsp olive oil
- 250g/9oz pearl barley
- 300g/10oz Tenderstem broccoli, cut into medium-size pieces
- 100g/4oz SunBlush tomatoes, sliced
- 1 small red onion, diced
- 2 tbsp pumpkin seeds
- 1 tbsp small capers, rinsed
- 15 black olives, pitted
- 20g pack basil, chopped
- For the dressing:
- 5 tbsp balsamic vinegar
- 6 tbsp extra virgin olive oil
Serves:
8
Preparation:
5
Cook Time:
25
Total Time:
30min
Directions
More recipes like this
- Heat oven to /fan /gas Place the squash on a baking tray and toss with olive oil. Roast for mins. Meanwhile, boil the barley for about mins in salted water until tender, but al dente. While this is happening, whisk the dressing ingredients in a small bowl, then season with salt and pepper. Drain the barley, then tip it into a bowl and pour over the dressing. Mix well and let it cool.
Find more recipes
1 comment
Comments