Stir Fried Lamb with Artichokes, Asparagus and Red Pepper
recipe
Stir Fried Lamb with Artichokes, Asparagus and Red Pepper
No commentsIngredients
2 tbsp sesame oil
- 1 onion, finely diced
- 1 red pepper, finely diced
- 450g stir-fry lamb
- 8 stems fresh asparagus, cut into pieces about 3cm long, then blanched
- 25g fresh ginger, grated
- 4 spring onions, finely sliced including the green part
- 6 canned artichoke hearts, halved (optional)
- 3 tbsp soy sauce
- splash Tabasco pepper sauce to taste
- salt and freshly ground black pepper
- boiled rice, to serve
Serves:
3
Preparation:
15
Cook Time:
15
Total Time:
30min
Directions
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- Heat the oil in a wok or large frying pan. Add the onion and pepper and stir-fry for minutes.
- Add the lamb and stir-fry for a further minute.
- Add the asparagus, ginger and spring onions, and stir-fry for minutes.
- Add the artichoke hearts, soy sauce and Tabasco, and cook for minutes. If the stir-fry becomes dry during cooking, add tbsp water.
- Season and serve with boiled rice.
Source: Tesco
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