Stop Your Stress Action Plan

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Stress is a potential health hazard, causing everything from headaches to heart attacks. Use this three-step Stop Your Stress Action Plan to ease your tension and help you lead a more relaxing, more enjoyable and healthier life.

step 1: assess your stress levels
Spot the symptoms of stress
What exactly is stress? If you have any of these warning signs, stress may be negatively affecting your well-being.

Are you burning out?
Take this quiz to find out if your hectic lifestyle is getting the better of you.

Your questions answered
Get the answers to the most commonly-asked stress questions.

step 2: reduce your stress levels
Learn the basics of stress reduction
From keeping a diary to exercising regularly, here are the best ways to lower your stress levels.

Follow the stress-busting diet
The right meals can help you stay calm and become better prepared to deal with unexpected stress.

Find peace through yoga
This simple ten-pose yoga routine will help you relax no matter where you are.

Try soothing t'ai chi
Practising this ancient martial art could be just what you need to fend off your stress.

Relax with healing hands
One of the oldest and simplest forms of medical care is used to ease pain and anxiety and promote good health.

Stress management
Learn how to handle stress effectively when it occurs.

step 3: share tips and advice
Visit our boards to discuss the things that are making you stressed and get tips on how to cope.
Coping with a crisisWorking mumsLife in the workplace Get happy

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