Strawberries and raspberries: delicious desserts

Strawberries and raspberries served with cream and a light dusting of sugar are a uniquely British way to welcome the summer. But they also come into their own as the centrepiece of more elaborate desserts

Nothing says ‘summer is here’ louder than fresh, red, summer berries. The sweetness of strawberries and the tartness of raspberries also hold some terrific health benefits. Strawberries are loaded with vitamin C – a 100g serving supplies more than an adult’s daily requirement. And, even better news, only 27 calories. They also contain antioxidants, which are widely thought to help protect against cancer. Raspberries, too, contain lots of vitamin C as well as vitamin E, folate and potassium. And, like their cousin, they have very few calories. Both berries are good sources of fibre and, because of the high vitamin C content, help the body absorb iron from other foods. Obviously, if you smother them with thick cream and avalanches of sugar, these benefits are somewhat muted. But, at least, this knowledge will help you feel slightly smug, as you tuck into one of the following berry-studded confections – all of them straightforward to make, and simply delicious. Chilled Fruit Soup Summer Berry Jellies Pavlova with Strawberries and Raspberries Chocolate and Raspberry Torte Strawberry and Raspberry Fool with Caramelised Oats Chocolate-covered Strawberries Raspberry Coulis