Summer fitness

Many people dread the warmer weather as it means exposing all the wobbly bits we've kept hidden under black trousers and long-sleeved tops. We need to change this mindset - the sunshine and long evenings give us the perfect opportunity to find fun ways to tone up.

tone up on the cheap

Find out how to fit exercise into your day with these ideas for fitness commuting

Walk off your weight with the Walk it off Challenge

Check out these ten reasons to start running

Finally, even if the weather's terrible, you can still get fit with this sofa workout

outdoors fitness fun

Rollerblade your way to a better body

Discover the difference between mountain biking and road biking

Find out how get your kids fit this summer

Burn some calories on court

Swim into shape

Go to the fitness finder and pick for the right exercise for you