Superfoods - fact or fiction?
The debate over superfoods has been ongoing for over a decade: do some foods have magical health qualities or is it all just part of a clever marketing scheme?
What are superfoods?
Superfoods are generally those considered to have superior nutritional content or health-giving properties, and it is becoming increasingly evident that there exist plant compounds, which have an active effect on human health. However, it's important to beware of cases of wildly inflated health claims, not properly backed up with scientific evidence.
