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The 10 most common diet excuses

 

Too poor, too busy, too sad, too happy...we come up with all sorts of reasons for ditching our diets, or for not even getting started in the first place. However, most of our excuses don’t really cut it. Here are the top 10 worst diet excuses, and the reasons why they should be dismissed.

  • It’s too expensive

    Many people claim that they can’t afford to eat more healthily. However, healthy eating can be just as budget-friendly as splurging on junk food if you know what to look out for.

    In fact, swapping your chocolate bar or packet of crisps for an apple can actually save you money. To lose weight on the cheap, start by reducing your portion sizes and swapping unhealthy snacks for fresh fruit or veg.

    Stocking up on dried legumes for protein, buying in bulk and freezing leftovers are also good steps for keeping costs down.

    IMAGE CREDITS:
    • Getty images
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well its a useful info . you should exercise and join some kind of diet plan like pronokal Eating vegetables is not enough
I weight 120 and I eat euoght fruit and vegetables yet am so fat