The good food list

How to use the food lists

This food list offers you general information on certain foods and how healthy they are. There are two main lists: an A list and a B list. The idea is to begin choosing foods from the A list as often as possible and to begin reducing or cutting out foods on the B list as much as possible. It's as simple as that.

Remember, you have to add before you subtract. There's no point trying to totally change your eating habits overnight. The foods on the A list provide immediate health benefits, and you should include as many of them as you can in your daily diet.

The foods on the B list can get in the way of weight loss and many of these contribute next to nothing to your health. Don't worry if your favourite foods are on the B list. To begin with, focus on adding things from the A list.