The road to recovery

Reclaiming your body after childbirth isn't just about shifting those pregnancy pounds faster than a celeb mum can say 'Pilates'. We explain the healing process

Weight-loss postpartum is the most obvious indicator that your body is returning to its pre-pregnancy state. But it's by no means the only factor, or for that matter the most important one. If it's taken your body nine months to prepare for childbirth, then it's pretty reasonable to expect it to take a little time to recover from this momentous event.

'Too much emphasis is placed on new mums having to be superwoman,' says midwife Zita West. 'My advice is to stay in your pyjamas as long as possible. The minute you're dressed and at the supermarket, it's assumed you're back to normal.'

Remember to listen to your body - if you have no energy, it's telling you to take it easy. Use the links below to find out what to expect after giving birth, and how to care for your changing body.