The Shape Up Challenge: Start page

Thank you for joining the Shape Up Challenge.
Let's get started!

Select any of the three areas below to read our weekly diet or fitness assignments, or go straight to the shape up message board.

If you've signed up for our newsletter you'll be getting the healthy eating and fitness plans below, each week via email. Each area of the Challenge will have a link back to this page to help you find exactly what you want.

Weekly healthy eating plan

Weekly fitness assignments

Advanced weekly fitness assignments

Seven-day vegetarian plan

Check out the live discussions taking place on the Shape Up Challenge right now: