The Shape Up Challenge: Weekly diet assignments

For the next eight weeks of The Shape Up Challenge our nutrition expert, Dr Wynnie Chan, offers you an exclusive healthy eating plan to follow.

The healthy plan lasts for four weeks, then you simply repeat the diet until you're finished with the Challenge.

Now take a look at:

Week one: Healthy eating plan

Week two: Healthy eating plan

Week three: Healthy eating plan

Week four: Healthy eating plan

Week five: Healthy eating plan

Week six: Healthy eating plan

Week seven: Healthy eating plan

Week eight: Healthy eating plan

If you don't eat meat try our seven-day vegetarian plan

Click here to get back to The Shape Up Challenge start page.