The spiritual benefits of running and walking
Communing with nature
When you walk or run through your neighbourhood you get to see all sorts of things you might miss completely during a car journey.
Birds, insects and other wildlife are abundant even in urbanised areas – you just need to take time out to look for them - and you can also gain a better appreciation of the many plants, trees and hedgerows you’ve never previously noticed.
Exploring your local area in this way can be as refreshing as visiting a whole new neighbourhood.